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    Home » Recipes » Misc

    Carrot and Peanut Butter Rice Krispie Squares

    Published: Aug 1, 2013 · Modified: May 8, 2020 by Kate Hackworthy · This post may contain affiliate links ·

    Jump to Recipe

    These peanut butter rice krispie squares are healthier than the usual ones and are full of grated carrot. A healthier treat for kids!

    Rice krispie peanut butter squares on a plate.

    peanut butter rice krispie squares

    Can you make rice krispie treats without marshmallow? Yes!

    But you'll need something to stick it all together.

    I've used peanut butter! It's a healthier way to enjoy these crunchy, tasty treats. 

    I've also added grated carrot. That sounds bonkers, but this is a great way to get hidden vegetables into your snack.

    You can't taste the carrot and the texture is overpowered by the rice krispies. But it helps to bulk it out and adds some nutrients.

    no-marshmallow rice krispie squares

    Store-bought marshmallows are processed and very unhealthy.

    So, instead I've used a healthier mix of peanut butter and a little honey (or maple syrup or agave nectar) to stick them together.

    Carrots and raisins add some extra nutrients to this treat and you could even throw in some linseeds or other seeds or nuts.

    rice krispies

    Tonight at dinner it was nearly impossible to keep a straight face.

    My son, age 3, suddenly picked up two handfuls of rice from his plate, threw them in the air and shouted "Surprise!".

    So, after cleaning the floor, I thought I should come up with a rice-based vegetable dessert recipe.

    What better than a healthier take on Rice Krispie treats?

    healthy snacks

    Looking for more healthier treats for kids? Try these!

    Carrot Cake Quinoa Balls

    Fruity Frozen Yogurt Bark

    Fruit Tacos with Maple Yogurt Drizzle

    Chocolate Avocado Dip with Fresh Fruit Skewers

     

    get the peanut butter rice krispie squares with carrot recipe

    Did you make this recipe? Please let me know how it turned out for you!
    Leave a comment and star rating below and share a picture with the hashtag #veggiedesserts. I love seeing your recreations of my vegetarian and vegan recipes.

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    Rice krispie squares on a plate.

    Carrot and Peanut Butter Rice Krispie Squares

    Kate Hackworthy | Veggie Desserts
    These peanut butter rice krispie squares are healthier than the usual ones and are full of grated carrot. A healthier treat for kids!
    5 from 1 vote
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    Prep Time 10 mins
    Total Time 10 mins
    Course Dessert
    Cuisine American
    Servings 12
    Calories 168 kcal

    Ingredients
     

    • 4 ½ cups (100g) Rice Krispies
    • 2 carrots grated
    • ½ cup (75g) raisins
    • ¾ cup (150g) peanut butter
    • 2 tablespoon maple syrup
    • 1 teaspoon vanilla extract
    • 1 teaspoon ground cinnamon
    • ½ teaspoon ground nutmeg

    Instructions
     

    • Grease a 9x13 pan with butter, oil or spray oil.
    • Grate the carrot and put into a large bowl with the cereal, raisins and linseeds, if using.
    • Stir the peanut butter, maple syrup, vanilla, cinnamon and nutmeg together in another bowl until well blended. Pour the sticky mixture over the Rice Krispie mixture and stir well.
    • Press the mixture down into the prepared pan. Refrigerate for at least an hour and then cut into squares or desired shapes.
    • These are nice from the fridge, but I really like eating them frozen!

    Nutrition

    Calories: 168kcalCarbohydrates: 20gProtein: 5gFat: 8gSaturated Fat: 2gSodium: 138mgPotassium: 208mgFiber: 2gSugar: 5gVitamin A: 2397IUVitamin C: 8mgCalcium: 18mgIron: 4mg

    The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

    Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.
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    Reader Interactions

    Comments

    1. Silva

      February 28, 2018 at 7:56 am

      5 stars
      Thanks for the recipe! The kids made it. I looked for a Rice Krispie square recipe without marshmallow and cake across this.

      Reply
    2. Elizabeth

      August 13, 2014 at 10:49 am

      A fantastic healthier take on a traditional children's sweet - love it!

      Reply
      • Kate Hackworthy

        August 13, 2014 at 2:56 pm

        Thanks Elizabeth! It's really nice this way and not as sickly as with marshmallow.

        Reply
    3. Aunt Bee

      May 26, 2014 at 6:00 am

      Now THIS is an AWESOME kid friendly treat!!!!! Who doesn't LOVE rice crispy treats?!?!? Love the color too! <3

      Reply
      • Kate Hackworthy

        May 26, 2014 at 7:20 am

        Ta Aunt Bee. My kids devoured it!

        Reply
    4. sarahhillwheeler

      February 18, 2014 at 8:10 am

      With the added peanut butter, am thinking these would also be excellent for CF diet, and simple enough for Boy to make, win win.

      Reply
      • Kate Veggie Desserts

        February 18, 2014 at 8:32 pm

        Great! I hope you get the chance to try them. 🙂

        Reply
    5. Veggie Desserts

      August 02, 2013 at 12:49 pm

      Thanks so much. I'm absolutely delighted that such an esteemed food blogger likes my site! x

      Reply
    6. Jacqueline

      August 02, 2013 at 8:18 am

      I use almost the same ingredients in flapjacks. The grated carrot goes lovely and caramelly. Glad you reached out on twitter. Now I am off to add you to my blog list. Fab blog!

      Reply

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