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Turmeric Mango Lassi
A healthy twist on the traditional Indian drink, mango lassi. This one has added turmeric and candied black pepper almonds.
Prep Time
10
minutes
mins
Cook Time
5
minutes
mins
Total Time
15
minutes
mins
Course:
Drinks
Cuisine:
Indian
Servings:
4
Calories:
276
kcal
Author:
Kate Hackworthy | Veggie Desserts
Ingredients
For the candied black pepper almonds
85
g
(½ cup) almonds
1
tablespoon
butter or diary free alternative
1
tablespoon
sugar
¼
teaspoon
freshly ground black pepper
For the turmeric mango lassi
250
ml
(1 cup) plain yogurt or dairy free alternative
150
ml
(½ cup) milk (cow, almond, soy etc…)
1
mango
flesh only
1
inch
fresh turmeric root
peeled
2
tablespoons
sugar or honey
optional
handful of ice
Instructions
For the candied black pepper almonds
Gently toast the almonds in a dry frying pan for a few minutes. Set aside.
In a small pan, melt the butter. Add the sugar and let thicken while stirring. Add the pepper and toasted nuts and stir to coat. Set aside to cool.
For the turmeric mango lassi
Blend all ingredients until smooth (I used a hight speed blender). Serve topped with the cooled candied almonds.
Nutrition
Calories:
276
kcal
|
Carbohydrates:
27
g
|
Protein:
8
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Cholesterol:
19
mg
|
Sodium:
70
mg
|
Potassium:
365
mg
|
Fiber:
3
g
|
Sugar:
22
g
|
Vitamin A:
655
IU
|
Vitamin C:
15.3
mg
|
Calcium:
179
mg
|
Iron:
0.9
mg