Courgetti (spiralised courgette) is a healthy and easy way to make 'pasta'. It's a great way to get extra vegetables into your diet and you can eat it lightly cooked or raw. I've topped it with a tasty simple pea and mint sauce. It's an all-vegetable meal that's low calorie, vegan, gluten free, healthy and delicious.
Spiralize the courgette (zucchini) until you have ribbons. Set aside.
In a small saucepan, gently fry the onion and garlic in the oil until cooked but not browned.
Simmer the peas in the vegetable stock for a few minutes until cooked. Reserve the cooking stock, but remove the peas and place in a blender along with the cooked onion and garlic. Add ½ cup of the cooking stock and the mint leaves. Blend until thick and pureed. Add a pinch of salt and pepper.
You can eat the spiralized courgette/zucchini raw, or else simmer it in the remaining stock water (topped up with extra water if necessary to cover) for a few minutes until softened, or toss it in a hot frying pan to heat. Serve topped with the pea sauce.