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Carrot Oatmeal Breakfast Bars
Carrot Oatmeal Breakfast Bars have oats, carrots, coconut, raisins, apple and seeds, all baked into tasty flapjacks with carrot cake flavors!
Prep Time
5
minutes
mins
Cook Time
30
minutes
mins
Total Time
35
minutes
mins
Course:
Dessert
Cuisine:
American, British
Diet:
Vegetarian
Servings:
16
Calories:
242
kcal
Author:
Kate Hackworthy | Veggie Desserts
Cost:
$10
Equipment
8x8inch (20x20cm) square baking pan
mixing bowl
Ingredients
3
carrots
300g
1
apple
½
cup
butter (or vegan margarine)
125g
½
cup
light brown sugar
80g
3
tablespoons
maple syrup
1 ½
cups
oats
150g
½
cup
raisins
75g
4
teaspoons
mixed seeds
½
cup
shredded coconut
50g
1
teaspoon
ground cinnamon
Instructions
Preheat oven to 350°F/180°C. Grease and line an 8-inch/ 20cm square baking pan.
Peel and grate/shred the carrots and apple, then squeeze the excess moisture out. Set aside.
In a saucepan, melt together the butter, sugar and maple syrup.
In a large mixing bowl, mix together the oats, raisins, seeds, coconut, cinnamon, grated carrot and apple. Add the melted butter and combine.
Spread the mixture into the prepared tin and press down firmly. Bake for approximately 30-35 minutes or until the edges are golden.
Leave to cool in the pan and then cut into bars.
Nutrition
Calories:
242
kcal
|
Carbohydrates:
31
g
|
Protein:
3
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Sodium:
113
mg
|
Potassium:
230
mg
|
Fiber:
4
g
|
Sugar:
13
g
|
Vitamin A:
2079
IU
|
Vitamin C:
4
mg
|
Calcium:
29
mg
|
Iron:
1
mg