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Apricot Flapjacks
Apricot Flapjacks are sweet, tasty oatmeal bars full of dried apricots, oats, honey, pumpkin seeds, and warming spices.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Dessert
Cuisine:
British
Servings:
16
Calories:
166
kcal
Author:
Kate Hackworthy | Veggie Desserts
Cost:
$10
Equipment
8-inch (20cm) square baking pan
Small pot
mixing bowl
Ingredients
⅔
cup
butter
150g
½
cup
brown sugar
100g
2
tablespoons
honey
1
teaspoon
vanilla extract
2
cups
rolled oats
180g
¾
cup
dried apricots
chopped (150g)
3
tablespoons
pumpkin seeds
½
teaspoon
ground ginger
Instructions
Preheat the oven to 320°F / 160°C and grease and line an 8-inch (20cm) square baking pan.
Add the butter, brown sugar and honey to a small pan over a medium heat, and heat, stirring often, until it all melts together. Stir in the vanilla.
Add the oats to a mixing bowl, and stir in the apricots, pumpkin seeds and ground ginger.
Stir the butter mixture into the oat mixture.
Pour the mixture into the prepared pan and press it down evenly and gently to the edges.
Bake for 30-35 minutes or until the edges turn golden. Allow it to cool in the pan, then cut into 16 squares.
Nutrition
Calories:
166
kcal
|
Carbohydrates:
20
g
|
Protein:
2
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.3
g
|
Cholesterol:
20
mg
|
Sodium:
64
mg
|
Potassium:
136
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
456
IU
|
Vitamin C:
0.1
mg
|
Calcium:
18
mg
|
Iron:
1
mg