Print Recipe
5 from 7 votes

Spiralized Sweet Potato Fries

Try these spiralized sweet potato fries with seasonings such as cajun spice, jerk seasoning, herbs or even cinnamon and sugar!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 74kcal
Author: Kate Hackworthy | Veggie Desserts


  • 1 medium sweet potato peeled
  • 2 tbsp cornflour
  • 1 tbsp rapeseed oil plus extra for greasing
  • Salt and pepper


  • Heat oven to 200C/400F and lightly grease a baking tray with oil.
  • Thickly spiralise the sweet potatoes, or alternatively cut into thin strips.
  • In a large bowl, gently toss the sweet potato with the cornflour. Add the oil and toss to coat.
  • Spread it all onto the baking tray or cooking mesh, taking care not to overcrowd it or the results won’t be crispy. Use another baking tray if necessary.
  • Bake for 20 minutes, turning the sweet potatoes halfway through and turning the trays. They will continue to crisp up after they come out of the oven.
  • Serve hot, seasoned with salt and pepper.


Calories: 74kcal | Carbohydrates: 10g | Fat: 3g | Sodium: 18mg | Potassium: 109mg | Sugar: 1g | Vitamin A: 4610IU | Vitamin C: 0.7mg | Calcium: 10mg | Iron: 0.2mg