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4.85
from
40
votes
Easy Tomato Soup
This delicious easy tomato soup recipe only takes 20 minutes to make and 6 simple ingredients. It's full of flavour, creamy and is vegetarian, vegan and gluten free.
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Soup
Cuisine:
American, International, Vegan, Vegetarian
Diet:
Vegetarian
Servings:
4
Calories:
127
kcal
Author:
Kate Hackworthy | Veggie Desserts
Cost:
$5
Ingredients
1
tablespoon
oil
1
onion
chopped
2
tablespoon
plain flour
(use gluten free flour if required)
10
(750g) fresh tomatoes
(or 2 x 15oz/400g cans of tomatoes including the juice), roughly chopped
2 ¼
cups
(500ml) vegetable stock/broth
2
tablespoon
tomato puree/paste
Instructions
Heat the oil in a large pot over a medium heat. Add the onion and cook for 4 minutes until softened. Sprinkle in the flour and stir well.
Add the tomatoes, stock and tomato puree, stir well then bring to the boil. Reduce the heat and simmer for 10 minutes.
Puree with a hand held blender or food processor. Add more water to thin, if desired.
Ladle the soup into bowls and serve. If desired, top with fresh herbs and seeds.
Video
Notes
You can substitute the fresh tomatoes for 2 x 400g/15oz cans of plum tomatoes, including the juice from the can and chopping them up a bit in the pan.
If desired, sieve the soup over a large bowl for a smoother finish
Look for low salt stock /broth for serving kids.
You don't need to skin or peel the tomatoes for this tomato soup. It all gets liquidised with the blender.
Nutrition
Calories:
127
kcal
|
Carbohydrates:
15
g
|
Protein:
2
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Cholesterol:
7
mg
|
Sodium:
599
mg
|
Potassium:
565
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
2040
IU
|
Vitamin C:
29.5
mg
|
Calcium:
28
mg
|
Iron:
1
mg