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5
from 1 vote
Super Food Smoothie Bowl with Lean Greens
This super food smoothie bowl recipe is a healthy and filling way to get some goodness into your breakfast! A thick smoothie in a bowl, with loads of nourishing toppings.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
Calories:
410
kcal
Author:
Kate Hackworthy | Veggie Desserts
Ingredients
1
ripe banana
frozen (peeled and cut into chunks then frozen)
1
handful spinach
1
handful kale
1
handful blueberries
240
ml
1 cup coconut water
½
an avocado
flesh only
40
g
½ cup uncooked oats
55
g
½ cup unsalted cashews
2
scoops of Lean Greens powder
optional
Toppings (optional)
2
teaspoons
grated raw carrot
1
teaspoon
chia seeds
1
teaspoon
milled linseeds
1
teaspoon
de-shelled hemp seeds
Or any other seeds
nuts or fruits of your choice.
Instructions
Blend all of the smoothie ingredients in a blender until smooth. Pour into two bowls and sprinkle with the toppings
Notes
If you haven't pre-frozen any banana, you can add a fresh banana and a handful of ice.
Nutrition
Calories:
410
kcal
|
Carbohydrates:
48
g
|
Protein:
12
g
|
Fat:
22
g
|
Saturated Fat:
4
g
|
Sodium:
150
mg
|
Potassium:
1149
mg
|
Fiber:
10
g
|
Sugar:
13
g
|
Vitamin A:
3829
IU
|
Vitamin C:
47
mg
|
Calcium:
111
mg
|
Iron:
4
mg