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4.89
from
9
votes
Leek Salad
Warm leeks and earthy white beans get tossed with a creamy homemade honey mustard dressing in this delicious Leek Salad!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Salad
Cuisine:
American
Diet:
Vegetarian
Servings:
4
Calories:
285
kcal
Author:
Kate Hackworthy | Veggie Desserts
Cost:
$10
Equipment
Cutting board
Knife
Frying pan
Ingredients
1
tablespoon
oil
2
large leeks
trimmed, washed and sliced (2 cups sliced)
15
ounce
white beans
(400g) butter beans or lima beans, drained and rinsed
2
cups
handfuls spinach
roughly chopped
For the honey mustard dressing
1
tablespoon
olive oil
2
teaspoons
honey
1
teaspoon
Dijon mustard
1
teaspoon
apple cider vinegar
¼
teaspoons
salt
¼
teaspoons
pepper
To serve
2
tablespoons
feta cheese
crumbled
1
tablespoon
pumpkin seeds
Instructions
Heat the oil in a large frying pan over a medium-low heat.
Add the leeks and cook, stirring often, until soft - about 7 minutes.
Make the dressing by whisking the ingredients together. Set aside.
Stir the beans into the leeks and cook for a further 2 minutes, then stir in the spinach and allow it to wilt.
Pile the warm leek salad onto a serving plate and drizzle with the dressing.
Top with the pumpkin seeds and feta cheese.
Nutrition
Calories:
285
kcal
|
Carbohydrates:
37
g
|
Protein:
14
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
212
mg
|
Potassium:
789
mg
|
Fiber:
8
g
|
Sugar:
5
g
|
Vitamin A:
2223
IU
|
Vitamin C:
10
mg
|
Calcium:
149
mg
|
Iron:
6
mg