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Air Fryer Chickpeas
These crunchy seasoned Air Fryer Chickpeas are a quick and easy snack! Try them on their own, on salads, in tacos, or as a soup topper.
Prep Time
2
minutes
mins
Cook Time
10
minutes
mins
Total Time
12
minutes
mins
Course:
Snack
Cuisine:
American
Diet:
Vegan
Servings:
4
Calories:
207
kcal
Author:
Kate Hackworthy | Veggie Desserts
Cost:
$5
Equipment
Air Fryer
Ingredients
15
oz
chickpeas
(400g) (canned, drained and rinsed)
1
tablespoon
olive oil
⅛
teaspoon
salt
Optional Seasonings (choose one):
1
teaspoon
Old Bay Seasoning
1
teaspoon
Taco Seasoning
1
teaspoon
Shawarma Seasoning
Instructions
Drain and rinse the chickpeas and pat them dry with paper towel.
Add them to a bowl with the oil, salt and any seasonings, then mix them all together.
Pour the chickpeas into the air fryer and cook at 400F/200C for 8 minutes, tossing halfway, or until golden.
If you like them crispier and drier, cook for a minute or two longer.
Notes
These chickpeas can be seasoned in a variety of different ways. Try out the fun ideas below!
Old Bay Seasoning
- a blend of celery seed, paprika, mustard, and more for a flavorful kick.
Taco Seasoning
- use your favorite brand or make your own with chili powder, smoked paprika, cumin, garlic powder, and more.
Shwarma Seasoning
- a Middle Eastern blend of spices like cumin, coriander, garlic powder, and more.
Curry Powder
- a blend of turmeric, cumin, coriander, and more for a flavorful Indian-inspired air fryer recipe.
Ranch Seasoning
-
a classic blend of onion, garlic, and herbs for a ranch flavor.
Rosemary Garlic
- a classic seasoning blend that is perfect for air fryer chickpeas.
Cinnamon Sugar
- a sweet and spicy combination that is perfect for a dessert air fryer recipe.
Chai Spice
- a blend of cinnamon, ginger, cardamom, and more for a warm and cozy air fryer recipe.
Vegan Chicken Broth
- give the chickpeas a comforting "chicken" soup flavor.
Nutrition
Calories:
207
kcal
|
Carbohydrates:
29
g
|
Protein:
9
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Sodium:
82
mg
|
Potassium:
313
mg
|
Fiber:
8
g
|
Sugar:
5
g
|
Vitamin A:
44
IU
|
Vitamin C:
1
mg
|
Calcium:
57
mg
|
Iron:
3
mg