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Easy Beetroot Burger
This is an easy beetroot burger recipe. They're vibrantly pink, full of flavour and packed with vegetables. Vegan.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
6
standard (12 mini)
Calories:
95
kcal
Author:
Kate Hackworthy | Veggie Desserts
Ingredients
1
tablespoon
rapeseed oil
(or any cooking oil) plus extra for greasing
1
onion
diced
1
clove
garlic
minced
5
tablespoon
oats
1
can
butter beans
{400ml/15oz can} (lima beans), drained and rinsed
2
small cooked beetroots
roughly chopped (vacuum packed without vinegar works well)
To serve:
Burger buns, lettuce, tomatoes etc...
UK Measures
-
<< Convert to USA Measures >>
Instructions
Heat the oil in a frying pan and add the onion. Cook for a few minutes until translucent, then add the garlic and cook for a further minute.
Add the onion mixture to a food processor or blender, along with the oats, beans and beetroot and pulse until it forms a
Form the mixture into small burger shapes and place on a plate. Cover and refrigerate for 30 mins.
Heat oven to 200C/400F and grease a baking tray with oil.
Add the burgers and bake for 20-25 minutes, turning halfway through.
Serve in mini rolls with salad, hummus and desired toppings.
Notes
*nutritional calculation excludes buns and toppings
Nutrition
Calories:
95
kcal
|
Carbohydrates:
13
g
|
Protein:
4
g
|
Fat:
2
g
|
Sodium:
1
mg
|
Potassium:
256
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin C:
1.5
mg
|
Calcium:
14
mg
|
Iron:
1.2
mg