Don't be afraid to get your hands dirty! Mixing the ingredients by hand allows you to feel the consistency and ensure everything is well combined. Plus, it's a fun and tactile way to get involved in the process.
2tablespoonsseedsI used a mix of pumpkin, sunflower and linseeds
1teaspoonvanilla extract
3tablespoonsshredded coconut
Instructions
Add the dates to a food processor and blend to a thick paste.
Scrape the date puree into a mixing bowl and stir in the oats, peanut butter, maple syrup, dried cranberries, seeds and vanilla. If the mixture is too dry to roll into balls, add a little more peanut butter. You may need to use your hands to mix it.
With damp hands (so it doesn’t stick) roll the mixture into small balls (you should get 20-24), then roll each ball in the shredded coconut to coat it.
Enjoy right away or store in an airtight container in the refrigerator for up to 5 days. The protein balls can also be frozen for up to 1 month. Defrost and serve.
Notes
Want extra protein? Add a scoop of natural protein powder - vanilla flavored works well.
If the mixture is too dry and crumbly, add a bit more of the sticky binder. If the mixture is too wet and sticky, add more dry ingredients like oats or protein powder to balance it out.
Don't be afraid to get your hands dirty! Mixing the ingredients by hand allows you to feel the consistency and ensure everything is well combined. Plus, it's a fun and tactile way to get involved in the process.