Sauteed Herby Beans
Sauteeing beans with garlic until slightly crisp and then tossing them with loads of fresh herbs makes a tasty and quick soup topping or side dish! Vegan and gluten free.
Prep Time3 mins
Cook Time10 mins
Total Time13 mins
- 1 can white beans (400g / 15 oz can) I used butter beans/lima beans
- 1 garlic clove crushed
- 2 tbsp olive oil
- ¼ tsp sea salt
- ¼ tsp freshly ground black pepper
- 1 large handful roughly chopped mixed herbs such as parsley, coriander, thyme
Drain and rinse the beans, then pat them dry with a tea towel.
Heat the oil in a frying pan over a medium heat, then add the garlic and beans. Cook, stirring or tossing occasionally, for 5 minutes or until slightly crispy. Mix in the fresh herbs.
Enjoy as a side dish or as a soup topping.
Calories: 149kcal | Carbohydrates: 15g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 149mg | Potassium: 350mg | Fiber: 3g | Vitamin C: 0.2mg | Calcium: 56mg | Iron: 2.3mg