Chipotle Sweet Potato Soup
This chunky Chipotle Sweet Potato Soup is smoky, slightly spicy, and full of nourishing ingredients. An easy one-pot healthy lunch or dinner.
Servings: 6
Calories: 123kcal
Equipment
- Soup pot
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 3 cloves garlic finely chopped
- 1 tablespoon chipotle paste more or less to taste
- ½ teaspoon smoked paprika
- 2 medium sweet potatoes peeled and diced
- 2 carrots peeled and chopped
- 2 cups vegetable stock 500ml
- 2 cups water 500ml
- 400 g can chopped tomatoes 15 ounces
- Salt and pepper
- 3 ½ cups spinach roughly chopped, 100g
- Juice of ½ a lemon or lime
Garnish:
- 1 handful coriander chopped
- Yogurt or dairy free yogurt
Instructions
- Heat the oil in a large pan, then add the onion and fry for 7 minutes or until softened. Add the garlic, chipotle paste and paprika and cook for 1 minute.
- Stir in the sweet potatoes, carrots, stock, water and canned tomatoes. Bring to the boil, then reduce the heat and simmer, uncovered, for 25 minutes.
- Stir in the spinach and lemon juice and cook for a further 2 minutes or until wilted.
- Serve the sweet potato soup topped with a drizzle of yogurt, sprinkle of coriander and a wedge of lemon.
Nutrition
Calories: 123kcal | Carbohydrates: 24g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 483mg | Potassium: 579mg | Fiber: 4g | Sugar: 7g | Vitamin A: 16053IU | Vitamin C: 16mg | Calcium: 77mg | Iron: 2mg