Go Back
–+ servings
A chocolate prune smoothie in a glass on a wooden table.
Print Recipe
5 from 7 votes

Chocolate Prune Smoothie

This Chocolate Prune Smoothie is a tasty blend of prunes, banana, cocoa, and nut butter. It's a quick and healthy breakfast or snack.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Snack
Cuisine: American
Diet: Vegetarian
Servings: 2
Calories: 212kcal
Author: Kate Hackworthy | Veggie Desserts
Cost: $5

Equipment

  • Blender

Ingredients

  • 4-5 prunes pitted
  • 1 ripe banana fresh or frozen
  • 2 tablespoons cocoa powder
  • 1 to 2 tablespoons almond butter or peanut butter
  • 1 cup milk or almond milk 235ml
  • ⅛ teaspoon vanilla extract

Instructions

  • Make sure your prunes don't have any pits.
  • Add all ingredients to a blender and process until smooth.
  • If you want it thinner, add a little more milk and blend again.
  • Serve and enjoy!

Nutrition

Calories: 212kcal | Carbohydrates: 37g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 49mg | Potassium: 681mg | Fiber: 6g | Sugar: 21g | Vitamin A: 425IU | Vitamin C: 5mg | Calcium: 194mg | Iron: 1mg