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Easy Beetroot Burger
These mini beetroot burgers are colorful, nutritious, and easy to make. Perfect for sliders, parties, lunchboxes, or a simple vegan meal.
Prep Time
15
minutes
mins
Cook Time
30
minutes
mins
Total Time
45
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
6
standard (12 mini)
Calories:
95
kcal
Author:
Kate Hackworthy | Veggie Desserts
Ingredients
1
tablespoon
rapeseed oil
(or any cooking oil) plus extra for greasing
1
onion
diced
1
clove
garlic
minced
5
tablespoon
oats
1
can
butter beans
{400ml/15oz can} (lima beans), drained and rinsed
2
small cooked beetroots
roughly chopped (vacuum packed without vinegar works well)
To serve:
Burger buns, lettuce, tomatoes etc...
UK Measures
-
<< Convert to USA Measures >>
Instructions
Heat the oil in a frying pan and add the onion. Cook for a few minutes until translucent, then add the garlic and cook for a further minute.
Add the onion mixture to a food processor or blender, along with the oats, beans and beetroot and pulse until it forms a
Form the mixture into small burger shapes and place on a plate. Cover and refrigerate for 30 mins.
Heat oven to 200C/400F and grease a baking tray with oil.
Add the burgers and bake for 20-25 minutes, turning halfway through.
Serve in mini rolls with salad, hummus and desired toppings.
Notes
*nutritional calculation excludes buns and toppings
Nutrition
Calories:
95
kcal
|
Carbohydrates:
13
g
|
Protein:
4
g
|
Fat:
2
g
|
Sodium:
1
mg
|
Potassium:
256
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin C:
1.5
mg
|
Calcium:
14
mg
|
Iron:
1.2
mg