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Pineapple Sauce
This 3-ingredient Pineapple Sauce is quick and easy. The sweetness and tang pairs well with pancakes, yogurt, savory dishes or desserts.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Condiments
Cuisine:
American
Servings:
8
Calories:
66
kcal
Author:
Kate Hackworthy | Veggie Desserts
Cost:
$5
Equipment
Pot
Ingredients
1
cup
pineapple chunks
fresh, canned or frozen - no need to thaw
½
cup
white sugar
1
cup
water
Instructions
Add all ingredients to a pot and bring to the boil.
Reduce the heat and simmer for 10 minutes.
Remove from the heat and allow to cool slightly.
Nutrition
Calories:
66
kcal
|
Carbohydrates:
17
g
|
Protein:
0.2
g
|
Fat:
0.1
g
|
Saturated Fat:
0.003
g
|
Polyunsaturated Fat:
0.01
g
|
Monounsaturated Fat:
0.004
g
|
Sodium:
2
mg
|
Potassium:
37
mg
|
Fiber:
0.4
g
|
Sugar:
17
g
|
Vitamin A:
15
IU
|
Vitamin C:
3
mg
|
Calcium:
6
mg
|
Iron:
0.1
mg