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Close up of a plate of garlic butter beans topped with fresh parsley.
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Smoky Garlic Butter Beans

Smoky Garlic Butter Beans is a simple 10 minute recipe made with butter beans simmered with garlic and seasoning. Perfect a side dish or on toast.
Prep Time3 minutes
Cook Time7 minutes
Total Time10 minutes
Course: Lunch, Side Dish
Cuisine: Mediterranean
Diet: Vegetarian
Servings: 6
Calories: 144kcal
Author: Kate Hackworthy | Veggie Desserts

Equipment

  • Pan

Ingredients

  • 2 tablespoon olive oil
  • 4 cloves garlic finely chopped
  • 2 can butter beans or 3 cups cooked, drained and rinsed
  • ½ cup vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 tablespoon lemon juice
  • Salt and pepper
  • 2 tablespoon chopped parsley

Instructions

  • Heat the olive oil in a skillet over medium heat.
  • Add the garlic and cook for 1 minute until fragrant.
  • Stir in the butter beans, vegetable broth, oregano, and paprika.
  • Simmer gently for 5–7 minutes until the beans are heated through and the broth reduces slightly.
  • Stir in the lemon juice and season with salt and pepper.
  • Sprinkle with fresh parsley and serve warm.
  • Serving Ideas: Serve with crusty bread, as a side dish or salad, or spooned onto toasted sourdough.

Nutrition

Calories: 144kcal | Carbohydrates: 19g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 82mg | Potassium: 453mg | Fiber: 6g | Sugar: 3g | Vitamin A: 324IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 2mg