Sweet Potato Black Bean Soup
Warm up with this hearty Sweet Potato Black Bean Soup! It blends sweet, earthy flavors with smoky heat for a soul-warming dish. Minimal effort, maximum taste!
Servings: 6
Calories: 186kcal
Cost: $7
Equipment
- Pot
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 2 cloves garlic finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon dried red chili flakes or more to taste
- 2 carrots peeled and chopped
- 2 medium sweet potatoes peeled and diced
- 2 cups vegetable stock 500ml
- 2 cups water 500ml
- 15 ounce can black beans drained and rinsed 400g
- 15 ounce can chopped or crushed tomatoes 400g
- Salt and pepper
- Juice of ½ a lime
Instructions
- Heat the oil in a large pan, then add the onion and fry for 5 minutes or until softened but not browned.
- Add the garlic, cumin, smoked paprika and dried chili flakes and cook for 1 minute.
- Stir in the carrots, sweet potatoes, vegetable stock, water, black beans and canned tomatoes. Bring to the boil, then reduce the heat and simmer, uncovered, for 25 minutes.
- Stir in the lime juice and season with salt and pepper.
Nutrition
Calories: 186kcal | Carbohydrates: 35g | Protein: 7g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 751mg | Potassium: 718mg | Fiber: 9g | Sugar: 7g | Vitamin A: 14555IU | Vitamin C: 13mg | Calcium: 89mg | Iron: 3mg