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Apricot Compote
Easy apricot compote made with just 3 ingredients in 15 mins. Fresh apricots, sugar, and water simmer into a bright, tangy-sweet topping for pancakes, yogurt, or ice cream.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Condiments
Servings:
8
Calories:
36
kcal
Author:
Kate Hackworthy | Veggie Desserts
Cost:
$5
Equipment
Pot
Ingredients
2
cups
chopped apricots
pits removed but leave skin on, approx 8 apricots
3
tablespoons
white sugar
1
tablespoon
water
Instructions
Remove and discard the pits and cut the ripe apricots into small cubes. You can leave the skin on - it adds flavor, texture and color.
Add the apricot chunks, sugar and water to a pot, stir and bring to the boil.
Reduce the heat to low and let it simmer for 10 minutes.
Serve your apricot compote warm or allow to cool and store in a sterilised jar in the fridge for up to 5 days (or freeze for up to 2 months).
Nutrition
Calories:
36
kcal
|
Carbohydrates:
9
g
|
Protein:
1
g
|
Fat:
0.2
g
|
Saturated Fat:
0.01
g
|
Polyunsaturated Fat:
0.03
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
1
mg
|
Potassium:
100
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Vitamin A:
746
IU
|
Vitamin C:
4
mg
|
Calcium:
5
mg
|
Iron:
0.2
mg