Blackberry Oat Breakfast Popsicles
Breakfast popsicles are a fun way to eat a healthy breakfast in the summer. It's pretty much porridge ingredients frozen on a stick!
Servings: 6
Calories: 65kcal
Cost: $5
Equipment
- popsicle mold
Ingredients
- 1 cup (240ml) almond milk
- ½ cup (50g) oats (gluten-free if required) + 3 tablespoon for sprinkling
- 1 ripe banana
- 1 tablespoon honey or maple syrup optional
- ½ teaspoon vanilla extract
- 3 tablespoons plain yogurt or dairy free version
- handful of blackberries or other seasonal fruit
Instructions
- Whiz the almond milk, oats, banana, honey and vanilla in a blender until smooth. Pour into popsicle/ice lolly moulds to fill ⅓.
- Spoon in a small drizzle of yogurt to fill to ⅔, then add a few blackberries and a small sprinkling of oats. Fill to the top with the remaining oat/milk mixture.
- Freeze for at least 4 hours or overnight, until solid.
- Run under hot water to release from the moulds and serve for breakfast!
Nutrition
Calories: 65kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 60mg | Potassium: 118mg | Fiber: 1g | Sugar: 5g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 69mg | Iron: 1mg