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Carrot Ginger Soup
Carrot Ginger Soup is easy and tasty! It's a warming bowl of nourishment that's ready in just 20 minutes with 6 ingredients.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
20
minutes
mins
Course:
Soup
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
Calories:
107
kcal
Author:
Kate Hackworthy | Veggie Desserts
Cost:
$7
Equipment
Large pot
Blender or immersion blender
Ingredients
1
tablespoon
oil
1
yellow onion
diced
3
cloves
of garlic
minced
3
teaspoons
minced ginger
8
medium carrots
750g, chopped
4
cups
vegetable stock
1 litre
Freshly ground black pepper
Instructions
Heat the oil in a large pot or sauté pan. Add the onion and cook for 3 minutes or until softened but not browned.
Stir in the garlic, ginger and carrots and cook, stirring often, for 2 minutes.
Add the stock, bring to the boil, then reduce the heat, cover and simmer for 15 minutes or until the carrot are soft.
Transfer to a blender (or use an immersion blender) and whiz until smooth. Return the carrot soup to the pot and reheat.
Nutrition
Calories:
107
kcal
|
Carbohydrates:
18
g
|
Protein:
2
g
|
Fat:
4
g
|
Saturated Fat:
0.3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Sodium:
1026
mg
|
Potassium:
440
mg
|
Fiber:
4
g
|
Sugar:
9
g
|
Vitamin A:
20883
IU
|
Vitamin C:
10
mg
|
Calcium:
51
mg
|
Iron:
0.5
mg