Ginger Miso Cauliflower Steaks and the Tefal Optigrill
These ginger miso cauliflower steaks are bursting with flavour and so easy to make! A great vegan or vegetarian main meal.
Servings: 4
Calories: 62kcal
Ingredients
- 1 head of cauliflower
- 3 tablespoons brown miso paste
- 1 teaspoon grated fresh ginger
Instructions
- Heat a griddle pan or electric grill machine (like a Tefal or Geroge Foreman).
- Mix the miso paste and ginger in a small bowl and set aside.
- Slice the head of cauliflower into ½ inch thick steaks.
- Brush the cauliflower steaks with the ginger miso paste.
- If using an electric grill, place the cauliflower steaks onto the grill and cook for a few minutes until tender. Brush one side with the ginger miso paste and cook for a minute or so more until the sauce begins to caramelize.
- If using a griddle pan, heat the pan until hot. Place the cauliflower steaks onto the griddle and cook until that side is slightly charred. Turn the cauliflower steaks over when the first side is done and cook the other side until nearly cooked and the steaks are tender.
Nutrition
Calories: 62kcal | Carbohydrates: 11g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 519mg | Potassium: 457mg | Fiber: 4g | Sugar: 4g | Vitamin C: 69mg | Calcium: 39mg | Iron: 1mg