Spaghetti with Kale, Asparagus, Chilli and Lemon
This spaghetti with kale and asparagus is fresh and vibrant with chilli and fresh lemon. It's a super-quick veg-packed meal that comes together in ten minutes.
Servings: 2
Calories: 336kcal
Ingredients
- 4 oz (100g) spaghetti
- 2 cups kale chopped
- 8 spears of asparagus fresh or frozen
- 1 teaspoon olive oil
- 1 teaspoon chopped garlic
- 1 teaspoon chopped red chilli or to taste
- 1 tablespoon olive oil
- juice of ½ a lemon
- 1 teaspoon lemon zest
- salt and pepper
Instructions
- Put a pan of water on to boil and cook the spaghetti according to packet instructions. Steam the asparagus in a colander over the pasta for a few minutes until cooked, then remove and cut into bite-sized pieces.
- In a frying pan, heat the oil over a medium heat then add the garlic and chilli and cook for a minute, then add the kale and saute for a few minutes until cooked through. If using frozen kale, ensure it is all thawed.
- Add the cooked spaghetti to a serving dish with the kale and asparagus, drizzle with the lemon juice, olive oil and lemon zest and toss all ingredients together and season.
- Serve immediately.
Nutrition
Calories: 336kcal | Carbohydrates: 51g | Protein: 12g | Fat: 11g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 585mg | Fiber: 3g | Sugar: 3g | Vitamin A: 7177IU | Vitamin C: 85mg | Calcium: 128mg | Iron: 3mg