Broccoli Omelette

Make a nutritious breakfast in no time with this easy Broccoli Omelette recipe. Quick, tasty, and packed with flavor!

Are you looking for a nutritious and satisfying breakfast option that won't take ages to prepare? Look no further than this simple yet delicious broccoli omelette recipe.

Bursting with flavor and packed with wholesome ingredients, this dish is a fantastic way to kickstart your day on a healthy note.

Serve it on it's own, or make it a hearty meal with a side of Fried Potatoes and Onions or slice of warm Wheaten Bread.

It's also a fantastic way to use up leftover blanched broccoli.

Why You'll Love This Recipe

1. Nutritious Breakfast: Eggs are rich in protein, while broccoli adds essential vitamins and minerals.
2. Quick and Easy: With just a few basic ingredients and minimal prep time, you can whip up this omelette in no time.
3. Versatile Dish: Customize your omelette with your favorite toppings and ingredients for a personalized touch.
4. Satisfying and Filling: The combination of eggs, cheese, and broccoli makes for a hearty and satisfying breakfast option.

Ingredients

• Broccoli: This healthy green vegetable adds a crunchy texture and a boost of vitamins and minerals.
• Eggs: Provide protein and act as the base for the omelette.
• Milk: Adds creaminess to the eggs.
• Salt and Pepper: Enhance the flavor of the omelette.
• Cheddar Cheese: Melts beautifully and adds richness to the dish.
• Butter or Cooking Oil: Prevents sticking and adds flavor to the omelette.
• Optional Toppings: Fresh herbs and diced tomatoes for extra flavor and freshness.

See the recipe card for quantities.

Instructions

Follow this step-by-step photo tutorial, then scroll down to the recipe card for the full ingredients list and method.

Blanch the broccoli by boiling briefly then plunging into a bowl of ice water.

Crack the eggs into a bowl and add the milk, salt, and pepper. Whisk the eggs until well beaten, and the mixture becomes slightly frothy. Set aside.

Place a non-stick skillet over medium heat and add butter or cooking oil. Add the broccoli to the skillet and sauté for 1-2 minutes until it's heated through.

Pour the beaten egg mixture over the broccoli in the skillet. Tilt the pan to spread the eggs evenly. Allow the eggs to cook and set around the edges.

Sprinkle the shredded cheddar cheese evenly over one half of the omelet.

Once the edges of the omelet are set and the center is just slightly runny, use a spatula to fold the omelet in half, covering the cheese.

Cook for an additional 1-2 minutes until the cheese melts, and the omelet is cooked to your desired doneness.

Variations

• Swap cheddar cheese for mozzarella or feta for a different flavor profile.
• Add more veggies.
• Incorporate diced bell peppers or onions for added crunch and flavor.

Serving Suggestions

• Enjoy your broccoli omelette for breakfast, brunch, lunch or dinner!
• Serve with slices of White Soda Bread or a side salad for a complete meal.
• Pair with avocado slices or salsa for added flavor and nutrition.
• Enjoy alongside fresh fruit for a balanced breakfast option.

Storage Advice

• Store any leftover broccoli omelette in an airtight container in the refrigerator for up to two days.
• Reheat gently in the microwave or on the stovetop in a frying pan until warmed through.

FAQ

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📖 Recipe

Broccoli Omelette

Kate Hackworthy | Veggie Desserts

Make a nutritious breakfast in no time with this easy Broccoli Omelette recipe. Quick, tasty, and packed with flavor!

5 from 6 votes

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Prep Time 3 minutes mins

Cook Time 15 minutes mins

Total Time 18 minutes mins

Course Breakfast

Cuisine American

Servings 1

Calories 358 kcal

Equipment

• mixing bowl
• skillet / frying pan

Ingredients

 

• ½ cup chopped broccoli florets
• 2 large eggs
• 2 tablespoons milk
• Salt and pepper to taste
• 3 tablespoons shredded cheddar cheese
• 1 tablespoon butter or cooking oil
• Optional toppings: chopped fresh herbs

Instructions

 

• Cut the broccoli into small pieces. Add them to a pot of boiling water (or a steamer basket over boiling water) and cook for 3 minutes or until it's slightly tender but still has a crisp texture. Drain and set aside.
• Crack the eggs into a bowl and add the milk, salt, and pepper.
• Whisk the eggs until well beaten, and the mixture becomes slightly frothy. Set aside.
• Place a non-stick skillet over medium heat and heat the butter or cooking oil.
• Add the broccoli to the skillet and sauté for 1-2 minutes until it's heated through.
• Pour the beaten egg mixture over the broccoli in the skillet.
• Tilt the pan to spread the eggs evenly. Allow the eggs to cook and set around the edges.
• Sprinkle the shredded cheddar cheese evenly over one half of the omelet.
• Once the edges of the omelet are set and the center is just slightly runny, use a spatula to fold the omelet in half, covering the cheese.
• Cook for an additional 1-2 minutes until the cheese melts, and the omelet is cooked to your desired doneness. Be careful not to overcook, as the eggs will continue to cook when off the heat.
• Slide the omelet onto a plate, and if desired, garnish with fresh herbs.

Nutrition

Calories: 358kcalCarbohydrates: 6gProtein: 19gFat: 29gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.5gCholesterol: 384mgSodium: 408mgPotassium: 331mgFiber: 1gSugar: 3gVitamin A: 1413IUVitamin C: 39mgCalcium: 291mgIron: 2mg

The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.