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    Home » Recipes » Dinner

    The BEST Easy Red Lentil Dahl

    Published: Aug 27, 2018 · Modified: Sep 1, 2021 by Kate Hackworthy · This post may contain affiliate links ·

    Jump to Recipe
    Plates of curry with text: How to make lentil dal.
    Table of plates of curry with text: Quick and easy lentil dhal.
    Red lentil dahl (dal, daal) is a 20 minute tasty Indian curry recipe. Stovetop, slow cooker and Instant Pot dal methods. Vegetarian, vegan, gluten free. #dal #dhal #dahl #glutenfreevegan #redlentildal #veganindiancurry #indiancurry #lentildalinstantpot

    This is seriously the Best Red Lentil Dahl recipe! It's a tasty easy 1-pot restaurant-style Indian dhal curry that's ready in just 25 minutes. With red lentils, coconut milk, and simple spices, it's a protein-packed, creamy, and delicious daal.

    Get the stove top, instant pot and slow cooker recipes below for this popular and delicious daal recipe!

    Plate of lentil dahl and rice.
    Daal is quick, hearty and full of flavor.

    I love Lentil Dahl (also known as dal, dhal, daal). I'm sure once you try this dhal, you'll love it too.

    It's creamy, rich, and mildly spiced with a gentle heat from the spices, chillis, and ginger.

    And this is seriously the Best Red Lentil Dahl!

    I know that's a big statement, but soooo many of you write to tell me that you love it and you make it over and over again.

    At this very moment, there are freezers all over the world with a stash of it too! So many people make a double batch to freeze some for later.

    This dhal is a tasty easy 1-pot Indian curry with lentils, coconut milk, and simple spices that's ready in just 25 minutes!

    It's naturally vegan, vegetarian, and gluten-free (but check your ingredients!)

    Reader Testimonials

    Loads of you have been making this lentil dhal recipe! Here are some reader testimonials

    • ⭐⭐⭐⭐⭐ 'Loved this daal and so did my husband and 18 month old son! I will be making this again and again and again. ' - Emily
    • ⭐⭐⭐⭐⭐ 'This is one of the best dhal recipes I have come cross in recent years. It is so simple but so tasty.' - Michiko
    • ⭐⭐⭐⭐⭐ 'The best Dal I've ever eaten was absolutely delicious' - Sean
    • ⭐⭐⭐⭐⭐ 'Delicious dahl! Will be making over and over again!' - Betty
    • ⭐⭐⭐⭐⭐ 'I just made this and all the comments are so justly deserved – it was my first time making Dal and this recipe is phenomenal! ' - Joanne

    This dal post was originally posted 2016. Updated with new photos, step by step images and updated text on 27 August 2018. 

    Close up of serving dish of lentil dhal.

    Dhal is a great midweek meal or alternative homemade Indian curry.

    It's also freezer-friendly and has less than 300 calories per portion.

    As soon as my family mentions wanting a curry, I know exactly what I'll be having - dal. There are lots of types of dal, made with various pulses, but I love using red lentils - they're quick to cook. and you don't need to soak them!

    I've tweaked and changed this restaurant-style dahl recipe over the years and I've finally settled on this combination as my absolute favourite.

    It's comfort food at it's finest. 

    I always make a big batch and keep a stash of this vegan lentil curry in the freezer for super-quick midweek meals that the whole family loves.

    I love to serve this red lentil curry with rice or my super easy naan bread recipe (just 4 ingredients and 15 minutes for homemade naan bread, plus it's yeast-free and easily vegan or gluten free).

    It's also amazing with Bombay Potatoes. 

    Plate of curry on a table.

    Why you'll love this recipe

    An authentic Indian curry.

    1-pot simple dhal recipe.

    Ready in 25 minutes.

    Indian lentils are comforting and delicious.

    Lentil dahl is naturally vegan, vegetarian, and gluten-free.

    It makes a great Indian feast along with naan bread (my easy naan takes just minutes and is soooo good!) turmeric rice, chapattis, roti or poppadoms, vegetable samosas, onion bhajis, or vegetable pakoras.

    Protein-packed red lentils cook quickly so this dal is ready in under half an hour.

    Add more chilli if you like the heat, or more coconut milk if you want it extra creamy.

    What is Daal? 

    Dhal, also called dahl, dal, or daal, refers to either dried split lentils or dried split peas as an ingredient (that don't require soaking or pre-cooking) or as a spiced curry from the Indian subcontinent made with split peas or lentils cooked until softened and thick.

    Dhal is a very popular staple dish served widely across India. As with most traditional meals, the exact methods and ingredients vary from region to region and household to household.

    A lentil dahl doesn't always have tomatoes in it, but adding them means the acidity from the tomatoes cuts through the coconut milk so it has more depth of flavour rather than sweetness.

    Cooking pot of curry.

    Expert Tips

    Do I use dried red lentils? Yes. No need to pre-cook them (just give them a rinse), they'll cook in the curry.

    If you have more time, let the onions cook longer in the pan for a more fragrant dahl.

    Do the red lentils need to be pre-soaked? No, just add them dry! Though you'll want to rinse them first.

    If you don't have all the spices, just add 3 teaspoon of Garam Masala (an easy-to-find dried Indian spice blend that's in most grocery stores).

    Serving Suggestions

    How to serve this Indian dhal? Serve it as a lentil curry with rice and/or naan bread, or as a side dish alongside another curry or Bombay aloo.

    Try this served with my baked vegetable pakora or turmeric roasted cauliflower.

    Try it with a few other curries for a party or gathering.

    Finish with a Banana Lassi or Mango Shake.

    Freezing and storage tips

    Can I freeze dahl? Yes! Let it cool and freeze in portions in airtight containers or bags for up to 3 months. I love keeping a stash of portions in my freezer for quick curry nights.

    How long does red lentil dahl last? Dhal will last in the fridge, covered, for up to 5 days.

    Special Diets

    Can I make this daal vegan? This daal is naturally vegan and gluten free.

    This daal is dairy free, eggless and gluten-free.

    Each portion of this has only 293 calories.

    How many Weight Watchers points per portion of this daal recipe? 12 smart points.

    Serving dish of curry.

    Red Lentils

    I always keep a big jar of red lentils in my pantry. They're budget-friendly and add a protein hit to many dishes. Plus, you don't need to pre-cook or soak them! If you love this dahl, be sure to also try using up red lentils in these recipes too!

    Lentil Soup
    Red Lentil Carrot Hot Dogs (vegan)
    Instant Pot Lentil Curry
    Ethiopian Lentils

    Curry Recipes

    I hope you'll love this red lentil dahl as much as we do, and make it part of your family meal plan! Be sure to check out some of my other vegan and vegetarian curry recipes too.

    Tofu Curry
    Chickpea Curry
    Kidney Bean Curry (Rajma Masala)
    Paneer Butter Masala
    Vegan Butter Chicken (cauliflower)
    Instant Pot Lentil Curry
    Roasted Carrot Curry
    Bombay Potatoes
    Dal Tadka

    Curry ingredients on a table.

    Step by Step Tutorial

    Scroll down for the full dahl recipe.

    This dahl is really easy to make. If you can spare a bit more time, then I'd suggest you slowly cook the onions for about 10 minutes until soft but not too brown. Then also simmer the dahl a little longer.

    But if you don't have time then the dahl also great with the method below! (I usually make it the quicker way!)

    Collage: 1 pan of onions, 2 grinding spices, 3 spices in onions.


    1: Cook the onions in the oil until soft, then add the garlic and chilli (fresh finely diced chilli or dried chilli flakes).
    2: Lightly grind the cumin seeds, mustard seeds and coriander seeds in a mortar and pestle.
    3: Add the ground spices, as well as garam masala and turmeric to the pan, stir and cook for 1 minute.

    Collage: 1 tomatoes and coconut milk added to pan, 2 lentils stirred in, 3 spinach added.

    4: Add the stock/broth, canned tomatoes, dry red lentils and coconut milk, stir well and simmer.
    5: Simmer until thick, about 15-20 minutes.
    6: Add the spinach and lemon juice. Stir to wilt the spinach. Serve the dal recipe!

    Scroll down to the recipe card for the full dhal recipe.

    Collage of recipes: turmeric rice, naan and vegetable pakora.


    Make it a full meal with these vegan Indian recipes!
    Lentil Dahl
    (the recipe you're reading!)
    Turmeric Rice (vegan, 6 ingredients, 20 minutes)
    Baked Vegetable Pakora (vegan, 6 ingredients, 25 minutes)
    Naan (vegetarian or vegan, 4 ingredients, 15 minutes)

    FAQs

    Is dal a lentil?

    Dal refers to split lentils or other pulses. Dal can also refer to a curry dish made from split lentils or pulses.

    Is dahl vegan?

    This dahl is vegan, vegetarian, and gluten-free.

    Do I have to soak dried red lentils?

    No, you don't need to soak or pre-cook red lentils for this dhal recipe. Just rinse them, then add when required.

    Can I make this dhal oil-free?

    Absolutely. Just cook the onions in a splash of oil, stirring often so they don't stick.

    How many calories are in lentil dahl?

    This dahl has 293 calories per generous, filling portion.

    How long does dahl last in the fridge?

    Dahl will last up to 5 days, covered, in the fridge.

    Can I freeze dhal?

    Yes. Freeze completely cooled dhal in airtight bags or containers for up to 3 months. Thaw and reheat before serving.

    Can I make dahl without coconut?

    Yes. Just substitute heavy cream (or vegan cream).

    How many carbs are there in dahl?

    This dahl recipe has 31g of carbs per portion.

    Collage of quick vegan dinner recipes.

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    Plate of lentil dahl and rice.

    The Best Red Lentil Dahl

    Kate Hackworthy | Veggie Desserts
    This easy Lentil Daal is packed with flavour, and is super-simple to make in 1 pot in 25 minutes.
    4.80 from 359 votes
    Print Recipe Pin Recipe
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    Prep Time 10 mins
    Cook Time 15 mins
    Total Time 20 mins
    Course Main Meals
    Cuisine Indian, Vegan, Vegetarian
    Servings 6
    Calories 293 kcal

    Equipment

    • Saute pan or large frying pan
    • Pestle and Mortar or spice grinder
    • Cutting board
    • Knife
    • stove

    Ingredients
     

    • 1 teaspoon olive oil or coconut oil
    • 2 onions diced
    • 3 garlic cloves finely chopped
    • 1 tablespoon fresh ginger peeled and grated
    • ½ finely chopped red chilli (or ½ teaspoon dried chilli flakes)
    • ½ teaspoon cumin seeds
    • ½ teaspoon coriander seeds
    • ½ teaspoon mustard seeds
    • 2 teaspoon ground turmeric
    • 1 teaspoon garam masala TIP: If you don't have all the whole spices, just use 3 teaspoons of Garam Masala instead.
    • 1 cup (200g) dried red lentils, uncooked (rinsed and drained)
    • 1 can (14oz/400ml) chopped tomatoes
    • 1 can (14oz/400ml) coconut milk
    • 2 cups (500ml) vegetable broth/stock
    • Salt and pepper
    • Juice of half a lemon
    • 2 handfuls fresh spinach washed

    Instructions
     

    Stove Top Daal

    • Heat the oil in a large pan over a medium heat. Add the onion and cook gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes.
    • Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the pan, along with the turmeric and garam masala and cook for 1 minute. 
    • Add the lentils, tomatoes with their juice, coconut milk and broth/stock, then stir to combine. Season with salt and pepper and cook on a medium/low heat for 15-20 minutes until reduced and thick. If you have time, you can leave it a little longer on a very low heat for even more flavor (just stir often and check it doesn't scorch on the bottom of the pan).
      Taste and add more chilli if desired. 
    • Stir in the lemon juice and spinach until it wilts. 
    • Serve warm with rice, naan bread or poppadoms.

    Instant Pot Lentil Dhal

    • Set the Instant Pot to 'saute' setting and heat the oil. Add the onion and cook, stirring, for about 4 minutes until it gets soft but not browned. Add the garlic, ginger and red chilli and cook for a minute, then turn off the Instant Pot.
    • Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the pan, along with the turmeric and garam masala and cook, stirring, for 1 minute (there will be enough heat left in the Instant Pot to do this). 
    • Stir in the lentils, tomatoes, coconut milk and broth/stock. Put the lid on the Instant Pot, close the steam vent and set to Manual (Pressure Cook)/High Pressure pressure using the manual setting, then set the time to 8 minutes.
    • After the time is up, wait for 10 minutes and then carefully use the quick release valve to release remaining pressure, or let the pressure release naturally. Stir in the lemon juice and the spinach until it wilts and serve!

    Slow Cooker Daal

    • Heat the oil in a frying pan over a medium heat. Add the onion and cook gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes.
    • Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the frying pan, along with the turmeric and garam masala and cook for 1 minute.
    • Add the onion mixture to the bowl of the slow cooker, along with the lentils, tomatoes, coconut milk and broth/stock. Place lid on slow cooker and cook on high for 4-5 hours or low for 8-10 hours.Taste and cook longer if necessary for the lentils to be lovely and soft. Season with salt and pepper and stir in the lemon juice and spinach. 

    Video

    Notes

    If you don't have all the spices, just substitute 3 teaspoons of Garam Masala.
    This dhal is vegan and gluten-free
    The squeeze of lemon really freshens the dal so try not to omit it
    Freezable - just let it cool completely and then freeze. Defrost and reheat. I freeze this often and it's a staple in my freezer for quick, hearty nourishing meals. 
    No need to cook the red lentils first. Just rinse the dried red lentils before adding to the pan. 
    This is a great vegan potluck food and is always a crowd-pleaser!
    Serving suggestions:

    Turmeric Rice 
    Baked Vegetable Pakora 
    Naan Recipe
    Bombay Potatoes
     

    Nutrition

    Calories: 293kcalCarbohydrates: 31gProtein: 11gFat: 15gSaturated Fat: 12gSodium: 452mgPotassium: 733mgFiber: 12gSugar: 4gVitamin A: 1245IUVitamin C: 20mgCalcium: 72mgIron: 6.1mg

    The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

    Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.

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    Reader Interactions

    Comments

    1. Janet W

      October 24, 2022 at 7:16 pm

      5 stars
      This is so delicious - thank you for sharing the recipe.

      Reply
    2. Mandi

      July 17, 2022 at 2:19 pm

      4 stars
      I followed the recipe exactly, I even had it simmering for 40 minutes, but the mixture had far too much liquid it in, In the end I had to drain the liquid, as it resembled soup. Next time I will use either more lentils or less vegetable stock. It tasted amazing, and will definitely make this again

      Reply
      • Dor

        January 14, 2023 at 1:23 am

        4 stars
        I had the same issue. Too liquidy. Had to add cornstarch to thicken it

        Reply
    3. Theresa L.

      February 07, 2022 at 10:16 pm

      4 stars
      Recipe calls for 2 teaspoons tumeric. I used 1.5 teaspoons, it was too much. Recipe called for two onions. I used one onion and it was too much. Other than those adjustments, it was good. I would substitute tomato sauce for the diced tomatoes, just my preference.

      Reply
      • Aimee

        June 18, 2022 at 7:03 pm

        5 stars
        Loved this recipe so much, thank you. I used two onions as stated but frozen spinach and half the coconut milk, and I also used freshly diced tomatoes. Very very tasty.

        Reply
      • Dom

        June 20, 2022 at 4:05 pm

        5 stars
        My absolute go-to meal - best Dahl recipe I've tried and I've tried a lot!

        Reply
    4. Amy P

      October 23, 2021 at 7:57 am

      5 stars
      My whole family loves this dish, even my toddler and preschooler. I've made it quite a few times already as it's now one of our regulars. I love how easy and tasty it is.

      Reply
    5. Veronica

      September 19, 2021 at 9:15 am

      5 stars
      Hi Kate, I love this recipe, It is delicious and so quick and easy to make. Thanks for sharing 🙂

      Reply
      • Robyn

        May 16, 2022 at 9:02 pm

        5 stars
        Delicious...nothing more I can say!!

        Reply
    6. Paula

      September 02, 2021 at 10:35 am

      5 stars
      This is an excellent recipe, quick and easy! Thanks.

      Reply
    7. Alina B Suchanski

      August 29, 2021 at 8:32 am

      5 stars
      This recipe is an absolute winner. Meat-eaters, vegetarians, vegans, all love it. Its very easy to make and if you are missing an ingredient of two it still tastes great. I made it today without mustard seeds and garam masala, as I didn't have these, but was still delicious. Used coriander instead of spinach, yummm!
      Thank you for sharing this amazing recipe.
      Alina

      Reply
      • Janet

        February 27, 2022 at 10:29 pm

        5 stars
        It’s end of week fridge clean out. I chopped a heap of vegetables to stop going into land fill and added to the Dahl. Made as per recipe but did add another half cup of lentils. I ended up with a chunky Dahl that I served with brown rice. Family loved it. There was enough for left overs for lunch next day. Tasted better the next day. Thanks for the recipe.

        Reply
      • Rob

        May 31, 2022 at 9:01 am

        One of the most annoying recipe websites I have ever seen. Far too much superfluous rubbish before you get to read the actual recipe.
        A shame as the recipe actually came out well.

        Reply
    8. Paperwhite

      August 23, 2021 at 4:15 am

      5 stars
      Brilliant for lunch in the office. Simply reheat with whatever vegetables you have on hand. I am loving is with sweet baby zucchini this week.

      Reply
    9. Manu

      August 05, 2021 at 11:09 am

      5 stars
      This dahl is incredible! I make it in the slow cooker and leave it for 9 hrs, using three types of lentils.

      Reply
    10. stephanie odle

      July 29, 2021 at 9:08 pm

      5 stars
      Absolutely delicious, my food usually turns out so bland, I have managed to make a really tasty dish thanks to you. I could eat all of it in one go and I feel proud of myself! I agree with a previous comment, needs more lentils x

      o

      Reply
    11. Arthur Selt

      July 24, 2021 at 1:07 pm

      5 stars
      This dhal is so nourishing and rich and warm and spicy! I LOVE IT! Made it two times already. I add a bit more lentils (350g?) and it makes for 4 meals. This will be my go-to recipe for sure. Basmati rice is a perfect companion to this!

      Reply
      • Carissa

        September 20, 2021 at 9:27 pm

        5 stars
        This was delicious! I use the 3 teaspoons of garam masala instead of all the spices.

        Reply
    12. Phil Lloyd

      July 11, 2021 at 9:35 am

      5 stars
      Oh so good. The best ever. Thank you Also, I love the amount of detail you put into each recipe post. Very informative. And the pics of each step of the process are very confidence-inspiring. And . . . I've been looking at your other recipes. Have Easy Naan, Bombay potatoes, Chickpea curry next on my list to try.

      Reply
    13. Tab

      June 13, 2021 at 6:56 pm

      5 stars
      I have now made this many times and my whole family love it, including the kids. It's so tasty and easy to make. Thank you.

      Reply
    14. Karen Chap

      May 24, 2021 at 6:41 pm

      4 stars
      Lovely recipe but found it a little bland. Even though I followed it to every last letter. Couldn't taste the coconut despite using both coconut oil and a tin of coconut milk. Will try it again but without the tomatoes see if that makes a huge difference.

      Reply
    15. Michael P

      May 17, 2021 at 10:57 pm

      5 stars
      Simple, tasty and easy to make. A real winner!

      Reply
      • Debbie

        May 21, 2021 at 3:24 pm

        5 stars
        Absolutely delicious! I've made this a couple of times now, so easy and full of flavour. Thank you for sharing, it's my go to for Dahl ❤️

        Reply
      • Jo

        June 27, 2021 at 11:44 am

        5 stars
        So easy and so so yummy!!! Even the carnivores of the house love this

        Reply
      • Michelle

        May 01, 2022 at 5:04 pm

        5 stars
        I thought it was about time I left a comment as this has been a staple in our household for about 3 years now! It's absolutely AMAZING and everyone I've ever made it for begs me for the recipe and it's always the first answer to 'what do you want for tea tonight?!'
        I've adapted the recipe throughout the years and often roast anything from sweet potato, butter nut squash, red, yellow and orange bell peppers in the over first before adding at the end of the cooking time. I also usually add a tin of chickpeas (or any beans I have in the cupboard) to bulk it up a bit and make it last longer! (It doesn't last longer...it's so delicious that we just end up eating more!) I also favour lime juice instead of lemon but it's all personal preference and such a great dish to use up what's in the cupboards and any veggies in the fridge/freezer. Thank you for such a yummy recipe!

        Reply
        • Kate Hackworthy

          May 03, 2022 at 10:35 am

          What a lovely comment! I'm so pleased that your family likes this recipe so much!

          Reply
          • Alesha

            October 09, 2022 at 10:13 pm

            5 stars
            This recipe is also my go-to Dal recipe and has been for years as well! I have tried a few others and I always come back to this one because it is sooo good and so simple. I have even converted a few people to eating lentils with this recipe!

            Reply
      • Jo

        July 08, 2022 at 6:13 pm

        5 stars
        ⁷Careful not to add too much lemon. It was delicious until I squeezed in 3/4 juiced lemon.

        Reply
    16. Hannah

      April 22, 2021 at 1:01 am

      5 stars
      Wooooow! So easy (I used ground spices) and SO bloody delicious and fragrant. omg. Everyone who had it adored it - even the meat eaters! I have sent this recipe to at least 5 people I was so excited about it. My only regret from my first attempt is that I didn't make more of it at that time, hah. Will be making this again soon! Thank you!

      Reply
      • Sarah

        September 12, 2021 at 4:16 pm

        5 stars
        Hi, love it and make it all the time!

        Reply
    17. Sandi Greene

      April 11, 2021 at 4:23 pm

      5 stars
      This is one of the best Dahls I have ever tasted. My husband and I cooked it last night it was amazing. Thank your sharing. I will definitely look at your site for other recipes

      Reply
    18. James

      March 28, 2021 at 9:49 pm

      5 stars
      I have tried a couple of other dhal recipes from the internet which were disappointing. Not this one! Very good, really tasty. All the family were impressed. Thanks for the recipe.

      Reply
    19. Loes

      March 19, 2021 at 1:52 pm

      5 stars
      Delicious! Makes us want to eat more vegetarian dishes, which is a serious compliment!

      Reply
      • Katie

        April 15, 2021 at 7:35 pm

        5 stars
        Delicious recipe! It is now a staple for me. Thanks for sharing!

        Reply
    20. Joe

      March 10, 2021 at 5:35 am

      5 stars
      This recipe is wonderful, I cook it at least once every couple of weeks for my partner and our toddler who both love it!

      Reply
    21. Yolanda

      February 27, 2021 at 9:51 pm

      Hi Kate, if freezing, should I add the lemon juice when I make it, or add it once reheated before serving?

      Reply
      • Kate Hackworthy

        March 01, 2021 at 10:48 am

        Hi Yolanda, either is fine. I often freeze leftovers that have the lemon juice already added and it works fine. You can always add a squeeze of lemon after reheating if you want, to taste.

        Reply
    22. Christina

      February 27, 2021 at 6:59 pm

      5 stars
      Anyone have tips for using canned lentils here instead of dry? I have some I need to use up & love the recipe, but I'm worried about overcooking canned lentils.

      Reply
    23. Biggles

      February 24, 2021 at 12:54 pm

      5 stars
      Fantastic recipe! East to follow and very delicious! It has even converted my lentil hating partner!

      Reply
    24. Christina

      February 03, 2021 at 1:17 pm

      5 stars
      This made me like lentils! I used brown or green lentils (I can’t tell the difference) because that’s what I had, and I’m so impressed. I also made the easy naan, and they’re both delicious. Thank you so much for sharing this recipe with us!

      Reply
      • Teija

        September 11, 2022 at 10:06 am

        4 stars
        Had an excess of baby spinach. Came across your recipe and had a go at the slow cooker version. Added a little extra of all the spices and was really impressed with the result. So good 😋

        Reply
    25. Gianna

      January 31, 2021 at 3:07 pm

      Hi! Brown lentils are all I can get a hold of right now. Can I use them in this recipe, and if so, should I precook them? Thank you so much in advance.

      Reply
    26. Stella

      January 25, 2021 at 12:29 am

      Hi there! Looks delicious, I want to make this but only have the ground spices of the spice seeds needed. What should I do, will it work?

      Reply
      • Kate Hackworthy

        January 26, 2021 at 4:41 pm

        Hi, ground spices will work too!

        Reply
    27. Rose

      January 23, 2021 at 8:27 pm

      5 stars
      So easy to make. It's soooo tummy like honestly 10/10 and if you don't have mustard or a lemon lying around it really doesn't matter the taste is deeeelicious. Happy days!!!

      Reply
      • Mairéad

        February 21, 2021 at 10:50 am

        5 stars
        Made this yesterday, it is very very tasty and zero hassle to make. Thank you for sharing. I’m having it with basmati rice today but soaked up the last bit out of the pot with a slice of brown bread after I had portioned it out. It would be delicious with your easy naan bread that I’ve already made and would also recommend:)

        Reply
        • Judy Chucker

          May 30, 2021 at 7:13 pm

          Hi 👋🏼. I’m a bit concerned about using two onions because of GI problems with certain veggies. Will the recipe really suffer using one onion?

          Reply
          • Kate Hackworthy

            May 31, 2021 at 3:52 pm

            Hi, it will be fine with just one (or none)!

            Reply
    28. Helen Jones

      January 11, 2021 at 11:23 pm

      Made this today. And it's still cooking on a low setting in my slow cooker. But Im sure it will taste delicious, as the cooking aroma is heavenly!

      Reply
      • Thais

        February 17, 2021 at 5:29 am

        5 stars
        Amazing recipe! I had never made daal before and this was absolutely delicious, we just couldn't stop eating. My husband isn't crazy about vegetarian meals, but this here may be one of his new favorites. I didn't have the seeds so I used ground spices instead with adjusted amounts and it worked perfectly well. Thank you for sharing this, I'll make it many more times, I'm very sure!!!!! 🙏🏾

        Reply
    29. Rose

      January 09, 2021 at 5:12 pm

      5 stars
      This has become my go to dahl recipie, I cook it almoat every week! So easy, healthy and delicious. Thankyou!

      Reply
    30. Nick de Jonge

      December 31, 2020 at 3:03 pm

      5 stars
      Amazing, my go-to quick win

      Reply
    31. Jane

      December 21, 2020 at 10:36 pm

      5 stars
      I agree. The dahl is the best my family and I have had. Our new favourite! Thanks so much.

      Reply
    32. Karen

      December 18, 2020 at 3:55 pm

      5 stars
      Simply delicious, thank you

      Reply
    33. Harvey

      December 16, 2020 at 4:53 pm

      5 stars
      Great, thanks!

      Reply
    34. Theresa

      November 30, 2020 at 9:18 pm

      5 stars
      This is the best I have had. A must try

      Reply
    35. Rachel

      October 05, 2020 at 11:16 pm

      5 stars
      I love this recipe!!! It is my go to Dahl all the time. My family love it and cant get enough.

      Reply
    36. Monika

      September 18, 2020 at 3:18 pm

      5 stars
      Fabulous recipe ❣️

      Reply
    37. Jane

      September 12, 2020 at 8:21 pm

      5 stars
      This is a fail safe recipe! Loved by the whole family - I come back to it again and again. Thank you for sharing it!

      Reply
    38. Lucy

      August 31, 2020 at 6:23 am

      5 stars
      This really is the tasties Dahl recipe I've use! It's so flavour full and creamy- a great combination of flavours! It's definitely going to one of my staple meals for the foreseeable future! Ha. Thank you for sharing.

      Reply
    39. Amber

      August 25, 2020 at 11:30 am

      5 stars
      Cooked this tonight, Its so tasty and simple to make. Thank you!

      Reply
    40. Malaika

      August 11, 2020 at 5:01 pm

      5 stars
      I'm back to cook this dish again! It tasted incredible and was super easy to make. Perfect! I look forward to trying more recipes. Thank you ;0)

      Reply
    41. vivian

      July 28, 2020 at 10:55 am

      5 stars
      Really delicious recipe. I prefer a thicker dhall so simmered for a good 45 minutes. Also added chopped tomatoes with the spices. Best dhall I've tasted.

      Reply
    42. Gabriel

      July 27, 2020 at 4:09 am

      5 stars
      YUMMMMM!!!! I added more vegy broth so irks was more soup-like. Really good . Thanks!

      Reply
    43. Rebecca

      July 25, 2020 at 4:32 am

      5 stars
      This is my first time to leave a comment on a blog recipe. But I had to come and gush about my love for this daal recipe. I found it when I started the weaning process with my baby, because I was looking for new, creative ways to get more iron in her diet as well as exposure to spices and flavours. We started eating it when she was 7 months old, and since then I have made it at least once every 2 weeks. She is now nearly 2. We love this recipe! I've made it for large groups and for when we host people for dinner, and I am always asked if I can share the recipe. It's really delicious, and I appreciate it so much, author of Veggie Desserts! 🙂 Thank you!! (PS- I have also tried the homemade naan a few times, and it's always a hit and goes down a treat.) xx

      Reply
    44. Sarah

      June 08, 2020 at 12:19 am

      5 stars
      I made this last night for my family and it was so amazing! One of the best dinners I’ve had!!

      Just wondering what the serving size is for this? We are just watching calorie intake and wanted to make sure we aren’t serving too big and having more than the 293 cals

      Reply
    45. Leanne

      May 11, 2020 at 7:35 pm

      5 stars
      I literally just made this Dahl, your tumeric rice, vegetable pakoras and naan - all of it was absolutely gorgeous. My partner cleared his plate in seconds and was doing his happy eating dance! Thank you so much!

      Reply
    46. Bill Fox

      May 09, 2020 at 3:05 pm

      5 stars
      Superb and very tasty dahl

      Reply
    47. Rachel

      May 09, 2020 at 2:18 pm

      5 stars
      Simple and delicious. I haven’t made dahl with cocunut milk or tomato before but it really worked. I substituted curry powder for the suggested gara masala for curry powder. Also the canned tomatoes I used had some chilli added and that gave an extra kick. Added a dollop of yogurt for the kids’ version. Very easy to make.

      Reply
    48. Lara

      May 03, 2020 at 10:51 pm

      5 stars
      This is the best most authentic tasting recipie. Super easy to make. I also add some raisins for sweetness. The key to making this a true winner is the lemon added at the end.
      Thank you!

      Reply
    49. Mom In Port

      May 02, 2020 at 1:38 am

      5 stars
      SO. GOOD. This has become a regular dinner at our house and a dish I often crave!

      If I don’t have fresh ginger, I sub dried and also use pre-ground mustard, cumin and coriander. Everything is always available in the pantry!

      Reply
    50. Jessica

      April 28, 2020 at 6:14 am

      5 stars
      This recipe is easy to make with items that most of us have in our pantries. The balance of spices is perfect! The dal came together quickly and was a delicious and satisfying weeknight meal. Thank you, Kate!

      Jessica

      Reply
    51. Joanna

      March 30, 2020 at 6:49 pm

      5 stars
      I did the easy 3tsp of garam masala version. Really easy, unbelievably delicious. First time took longer to thcken -still delicious. Second time did 11/2 cups of lentils so was thicker. Can't believe how good this tastes. Wish I'd found it years ago. I'm probably going to live off this for a couple of weeks (or until it comes out of my ears). The naan bread is really easy too. Do try this. I can't recommend it highly enogh. Oh, and I am rubbish in the kitchen - just followed the instructions.

      Reply
    52. Sue

      March 25, 2020 at 3:18 pm

      5 stars
      By far THE best Dhal recipe ever! I’ve shared it so much and everyone loves it. I personally have made it more than 20 times now and it has never let me down

      Reply
      • Jenny

        July 10, 2022 at 11:12 pm

        Am I doing something wrong? Dried lentils don't cook in 15-20 minutes for me. They are still hard.

        Reply
        • Kate Hackworthy

          July 12, 2022 at 12:52 pm

          Hi, all the red lentils I ever use cook quickly. Brown or green lentils take longer. If your red lentils are still hard, just simmer the dhal for longer until they're lovely and soft.

          Reply
    53. Nick

      March 24, 2020 at 8:08 pm

      5 stars
      I have never tried lentils before and had dismissed them. However I had been looking at ways in reducing my meat intake and this recipe ticked all the boxes. Easy, tasty meat free and you can freeze the leftovers!!! Never thought I would rave about a vegetarian dish, but I am hooked. Thank you.

      Reply
    54. Susan Dubose

      March 19, 2020 at 1:56 am

      5 stars
      I have shared this recipe with all my daughters, it has become a family favourite. Thank you!

      Reply
    55. Brittany

      March 09, 2020 at 2:49 am

      5 stars
      Ummm. This was such a nice dish. The flavors were so perfectly balanced! This is now in my arsenal of "go to" recipes!
      I didn't have mustard seed so I used mustard powder (less than the amount seeds called for). Otherwise I followed the recipe exactly. It was perfection.
      I did the fast version but let it simmer as we are and cleaned up dinner. Now all of those flavors have mingled and I can't help have a taste or two as I portion it off for fast freezer food.
      PS. My 7, 6, and 2 year olds all gobbled it up too.

      Reply
    56. Lynne

      March 03, 2020 at 2:40 pm

      5 stars
      Love love love this recipe nothing changed at all!

      Reply
    57. Lydia

      February 10, 2020 at 2:24 am

      5 stars
      Highly recommended this recipe. I add carrot, sweet potato and cauliflower while it is simmering and then at the end I added kale, spinach and peas. Fabulous

      Reply
    58. Meaghan

      February 09, 2020 at 11:35 pm

      5 stars
      I love this easy to follow recipe! I find it quite healing and gentle on my gut and have been making it for my dad who suffers from diverticulitis. Thanks for sharing!!!

      Reply
    59. jill brock

      February 09, 2020 at 9:39 pm

      5 stars
      This is excellent!

      Reply
    60. Christel

      February 07, 2020 at 4:55 am

      5 stars
      What a great recipe! Easy, quick and so flavourful.

      Reply
    61. Von

      February 02, 2020 at 6:30 am

      5 stars
      Senbloominsational

      Reply
      • L

        February 10, 2020 at 2:19 am

        5 stars
        I made this dish last night the only thing I did differently was to add sweet potato, carrot and cauliflower while it was simmering and then at the end I added peas and kale. Fabulous!

        Reply
    62. Anne P

      January 18, 2020 at 8:36 pm

      5 stars
      Absolutely loved this dish!! My husband and I loved it. Will definitely make it again, maybe even tomorrow!!

      Reply
    63. Anne Thomson

      January 17, 2020 at 7:16 pm

      5 stars
      Loved this recipe. Have been looking at more recipies without meat and I will certainly make this on a regular basis. I love Dhal and this is one of the nicest I have tasted even although I have tasted it in India and Sri Lanka. Just the correct amount of spiciness. Having to restrain myself from having another helping.

      Reply
    64. Natasha

      January 16, 2020 at 10:01 pm

      5 stars
      Delicious and so easy!

      Reply
    65. Lesley

      January 15, 2020 at 6:12 pm

      5 stars
      Love love love this recipe. I always make double the amount and freeze it.

      Reply
    66. Clare Patton

      January 14, 2020 at 10:04 pm

      5 stars
      This is one of the best dhal recipes I have made. A lovely combination of spices with the addition of spinach really works well. The whole family enjoyed will definitely be making again. Thank you

      Reply
    67. Anna Lindström

      January 13, 2020 at 5:53 pm

      5 stars
      Simply the best - I have done it so many times and I just love it.

      Reply
    68. Nathalie

      January 04, 2020 at 1:09 pm

      5 stars
      Excellent flavour and texture. So simple to make yet so tasteful. Next time i’d try adding some paneer.

      Reply
    69. Anne

      December 30, 2019 at 6:50 pm

      5 stars
      We all loved it and it kept for a few days in the fridge and freezes well too. Fab!

      Reply
    70. Donna

      December 30, 2019 at 8:08 am

      5 stars
      Thank you so much! I love this recipe, it has become a staple and I love to serve it with jacket potatoes. Yummy.

      Reply
      • Michelle

        January 09, 2020 at 5:09 pm

        5 stars
        This is delicious. It was even better the next day, spread on toast with an egg on top!

        Reply
    71. Patricia

      December 20, 2019 at 12:23 am

      5 stars
      Delicious and super easy to make. I let it simmer for about 30 minutes.

      Reply
    72. Jess Howse

      December 09, 2019 at 5:59 am

      5 stars
      So good! 💛

      Reply
    73. Mark Barnett

      November 30, 2019 at 6:24 pm

      5 stars
      Delicious. Has become a family favourite

      Reply
    74. Tracy Marsh

      November 27, 2019 at 4:39 pm

      5 stars
      This was simple to make and tasted fantastic. I’ve added it to my regular go to meals list. Thank you so much for sharing the recipe.

      Reply
    75. Alice

      November 24, 2019 at 10:55 pm

      5 stars
      Best daal recipe I have ever tasted, reminded me of the stuff I had in India! Great work and thank you so much for sharing!!

      Reply
    76. Claire Wood

      November 22, 2019 at 3:01 pm

      5 stars
      Thanks so much, just made your Dahl and it went down a treat. Will definitely make it again.

      Reply
    77. Debbie

      November 22, 2019 at 12:38 pm

      Can you replace seeds with ground spices?

      Reply
      • Kate Hackworthy

        November 22, 2019 at 3:08 pm

        Hi, yes that would be fine!

        Reply
    78. Sean O'Kane

      November 17, 2019 at 9:11 am

      5 stars
      Did it i the slow cooker and it's definitely 5*s!

      Reply
    79. Katie

      November 16, 2019 at 1:13 pm

      5 stars
      Have found the perfect go to lentil dhal recipe! Friends and me enjoyed this last night for dinner, it was a huge hit! Followed the recipe as given and it turned out great!

      Reply
    80. Jon Rawson

      November 13, 2019 at 8:14 pm

      5 stars
      Absolutely awesome flavour. This will be going in my campervan recipe book.

      Reply
    81. Christine matheson

      November 13, 2019 at 3:06 pm

      5 stars
      I've cooked this amazing Red Lentil Dhal recipie sooooo many times, to have on it's own with rice or home made nan bread or even organic tortillas. Or to compliment other curries for friends who come around. My son and daughter cook it regularly to, my son lives in Dubai and my daughter in Lisbon. When they cook it they whatsap me to say 'cooked your red lentil dahl tonight' which is a great compliment to your recipe.

      Reply
      • Kate Hackworthy

        November 13, 2019 at 5:23 pm

        Oh that is so lovely!! My sisters and I always whatsapp each other when we cook Irish potato farls and my mum's stuffing recipe. I"m so thrilled that your family does that for my dahl recipe. Thanks so much for coming to comment. K x

        Reply
    82. Andy Holmes

      November 13, 2019 at 8:11 am

      5 stars
      5 stars, tried this and it is superb, so tasty even though I left out the coconut milk. Have some left over so looking forward to it again with some fried paneer and roti. Will be adding to my recipes for future use. Many Thanks

      Reply
    83. Anonymous

      November 12, 2019 at 5:59 pm

      5 stars
      WOW! It is very simple to make (specially with the Instant Pot) and so yummy!!

      Reply
    84. Jood Duncan

      October 28, 2019 at 4:04 pm

      5 stars
      This is the best dal recipe I've ever used. It is delicious. I followed the recipe, which is pretty much a first, but added some methi leaves, just because I like them and I could. We're omnivores, so it was a side dish, but it would certainly work as a main course. I'm glad I made more than needed because I've a stash in the freezer now. My previous favourite, still up there, involves moong beans. I might try to adapt. Thank you, Kate.

      Reply
    85. Cara

      October 22, 2019 at 11:58 pm

      5 stars
      So easy, flavourful and satisfying! I used a larger can of tomatoes and left out the stock and the result was creamy and yummy!

      Reply
    86. cath

      October 17, 2019 at 2:19 pm

      5 stars
      Comfort food indeed. Thanks for this wonderful recipe. I have learnt that time is a vital ingredient. The slow cooked version is so delicious.
      And while I have the time and this dish is lightly bubbling in the background as we speak, I thought I might comment on your question at the beginning of your article, dal or dhal or daal or what?

      I would say it is spelled 'daal,' which simply is the Hindi word for lentil. They have their own writing system and there are indeed letters which are transcribed using an h, but this is not the case here. So d rather than dh. And it is long a (often transcribed as aa) rather than short a. So 'daal,' which beautifully reads दाल in their script. But I guess this is not the place to discuss linguistics 😉 and I won't blame anyone for writing it as they please.

      Anyway, definitely a lovely dish and so easy to make. Thanks so much! Time for another stir, I guess...

      Reply
    87. Vicky B

      October 16, 2019 at 10:50 am

      5 stars
      This is simple, tasty and enjoyed by all my family, I have made this time and time again, brilliant!
      I’d love it if there was a veggie ‘desserts’ regular cook book, so many great savoury recipes are on this site!!

      Reply
    88. Brenda Walker

      October 11, 2019 at 9:18 am

      5 stars
      Greatest Dhal recipe
      Easy and wholesome

      Reply
    89. Jennifer White

      October 08, 2019 at 10:33 pm

      5 stars
      Beautiful ❤️😍¡

      Reply
    90. Tanya Wan Lim

      October 01, 2019 at 7:50 pm

      5 stars
      Best Dahl recipe I’ve come across!!

      Reply
    91. Emily

      September 28, 2019 at 10:13 am

      5 stars
      This was such an excellent and delicious recipe. Will be making this again many times!
      I used peas as didn’t have any spinach, it worked but will try with spinach next time!

      Reply
    92. Neil Tilstone

      September 27, 2019 at 3:44 pm

      5 stars
      I just can't stop making this! It's lovely! I add some freshly popped green peas, soya beans, broad beans, some carrot and bell pepper and corgette, along with some fresh Yogurt to serve. Thanks!

      Reply
    93. Tracy

      September 23, 2019 at 2:31 pm

      5 stars
      The best Dahl recipe we've ever tried! We have made many, over the years, but the spice combo in this one is perfect. My kids ask for it! I add in whatever vegetables we have laying around (today was courgettes, carrots, potatoes and peas) while sauteéing but after the onions, garlic ginger and spices. One minute with the hand blender after cooking for the desired consistency, and viola! Perfectly nourishing fast-food. Thanks so much!

      Reply
    94. Deborah

      September 22, 2019 at 6:32 pm

      5 stars
      This recipe for dahl looks good and tastes delicious. It’s interesting to prepare and cook and was enjoyed by all!

      Reply
    95. Iryna

      September 22, 2019 at 8:06 am

      5 stars
      Hello and thank you! I just made this delicious dal which is not dull at all. I added a dollop of plain yogurt on the top of my dal to help with the spice - this is how we like our dals 🙂 Easy, healthy and immensely satisfying. Lovely recipe!

      Reply
    96. June Sutton

      September 20, 2019 at 6:24 am

      5 stars
      made it 2 or 3 times so far, and making it again today, lovely recipe to have with rice or a different curry. very easy to follow instructions , Thank you

      Reply
    97. Martin

      September 17, 2019 at 11:53 pm

      5 stars
      My first dhal
      Turned out scrumptious

      Reply
    98. tracy

      September 16, 2019 at 10:27 am

      5 stars
      OMG my Mum cooked this for me.... I'm 53... yes still spoilt I know but she was visiting and my daughter and I pretty much ate ¾'s of it by ourselves. Was so delicious and that lovely earthy (not the flavour), nourishing feeling when you ate it. Now a staple in my house... yes, I do cook it myself.

      Reply
    99. Melanie

      September 16, 2019 at 9:19 am

      5 stars
      I love this recipe! I added a couple of grated carrots, along with the lentils, for extra goodness!

      Reply
    100. Wong

      September 12, 2019 at 6:36 pm

      5 stars
      Super fragrant and easy to make for a mid-week dinner when you just need a dependable recipe that will yield more than 2 servings! All the ingredients were already in my kitchen, so this was perfect.

      Reply
    101. Toophat

      August 28, 2019 at 8:52 am

      5 stars
      Amazing and super tasty easy Dal recipe.

      Reply
    102. Caroline

      August 21, 2019 at 11:16 pm

      5 stars
      So delicious and easy to make!

      Reply
    103. Jackie Kerkham

      August 19, 2019 at 9:10 pm

      5 stars
      I’ve never had any success making Dhal before. This recipe is great the creaminess of the coconut with the nutty lentils is lovely. I cooked it slower, lower and longer than the method suggests just because it fitted in with what I was doing

      Reply
      • Sharon

        March 08, 2020 at 9:58 am

        Love dhal but any substitutes for the coconut milk - could you use yoghurt and would it freeze?

        Reply
        • Kate Hackworthy

          March 09, 2020 at 12:17 pm

          Hi Sharon. You could definitely use yogurt, but when freezing it might 'split'.

          Reply
    104. Julie R

      August 09, 2019 at 8:09 am

      5 stars
      Really enjoyed this recipe will be making this often. great warmer for a winter night. Thanks

      Reply
    105. Denise

      August 03, 2019 at 8:45 pm

      5 stars
      We are trying to eat less meat but find it hard to get good vegetarian receipts, tried the Red Lentil Dhal and will
      Definitely be making it again, really lovely.
      Thank you

      Reply
    106. Sally

      July 29, 2019 at 10:15 pm

      5 stars
      Just tried your recipe - everyone loved it and my 18 year old son even asked for the recipe!

      Reply
    107. Gaye

      July 24, 2019 at 8:08 am

      5 stars
      First time ever making dhal and this was wonderful!

      Reply
    108. Andrew

      July 19, 2019 at 11:45 am

      5 stars
      Simply delicious, no need to change anything

      Reply
    109. Cate

      July 10, 2019 at 9:16 pm

      5 stars
      Amazing!! The tastiest home made curry, I will be making it again!!

      Reply
    110. Sue Deakin

      July 02, 2019 at 2:13 pm

      5 stars
      I’ve made this loads of times and is definitely my favourite dhal recipe

      Reply
    111. Sondra Balston

      June 24, 2019 at 5:24 am

      5 stars
      Absolutely delish receipe...I decreased the onion and used serrano peppers since that is all I had and it was still really good. I will make this again soon. We served it with some homemade onion bahje's(sp).

      Reply
    112. Anne-Marie

      June 09, 2019 at 7:40 pm

      5 stars
      I love this Dahl! And so does everyone in my family, from the meat-lovers, to the vegetarians and the kids! I go a little easy on the hot pepper flakes, and omit the coconut milk (not everyone is a fan). Based on other recipes I saw, I cook the lentils separately for 20 minutes, in stock and some of the tomato juice from the can. I start the onions in olive oil, but after adding all of the spices I add a tablespoon of coconut oil. It seems to give just enough coconut fragrance without overpowering the other flavours. I’ve also served with chunks of feta to rave reviews. Thank you for introducing us to Dahl, it’s a new-found favourite!

      Reply
    113. Astrid Bowman

      June 03, 2019 at 1:09 pm

      5 stars
      I’ve made this recipe so often I don’t need to look at it anymore! It’s a firm favourite of ours. I normally do a big bath and we have it for lunch during the week. I normally cook some chicken breast in and shred the meat when cooked. I also add my lemon once it off the heat and for an extra kick I also grate in the lemon rind!

      Reply
    114. Louisa

      May 28, 2019 at 3:22 am

      5 stars
      Amazing!

      Reply
    115. Barbara More

      May 28, 2019 at 12:12 am

      5 stars
      Brilliant recipe. So tasty and very easy. Thank you for sharing it.

      Reply
    116. Deborah

      May 27, 2019 at 4:27 pm

      5 stars
      Very tasty Dahl, enjoyed by all the family. Very easy and enjoyable to make. Definitely a favourite meal to cook again and again.

      Reply
    117. Faridah Brooker

      May 25, 2019 at 4:11 pm

      5 stars
      I tried it as I happened to have all the ingredients and it was absolutely delicious. So easy to make and I will definitely be making it again. I have given the recipe to 2 others as it was so lovely. Thank you.

      Reply
    118. Liz

      May 24, 2019 at 9:31 am

      5 stars
      The most delicious dahl I have ever tasted. Everyone who has tried it raves about how tasty it is.

      Reply
    119. Rhys

      May 18, 2019 at 7:14 am

      5 stars
      My wife is the chef of the house but it was mother’s day and I was tasked with making dinner. I made this Dahl and all 6 of us loved it. So easy and so delicious. Thanks for the recipe

      Reply
    120. Patricia Jackson

      May 16, 2019 at 2:36 pm

      5 stars
      Love it, brilliant can’t make it fast enough, grandchildren think I am a shop 5 srars

      Reply
    121. Arlene

      May 16, 2019 at 7:23 am

      5 stars
      Truly deserving of all the accolades associated with this recipe. Undoubtedly the best and easiest recipe to pull together with guaranteed results! This one's a keeper!!!

      Reply
    122. Melanie Herry

      May 03, 2019 at 12:47 am

      5 stars
      My family of 7 can never agree on a meal... until I made this. Loved by all adults, youth, and even down to toddlers. I doubled the recipe,and just about had to scrape to pot. I was a bit thrown by a "can" of chopped tomatoes, could you add a more specific ml? Thank you from Ottawa, Canada.

      Reply
      • Bryn

        May 14, 2019 at 6:11 am

        5 stars
        You may have been confused since the page not only lays out the steps to make this informally as a rough description, but at the very bottom there is also a formal recipe which calls for 1 can (14oz/400ml) of chopped tomatoes. I was also confused about how much tomatoes as well until I saw that.

        Reply
    123. Suz

      May 02, 2019 at 3:31 pm

      5 stars
      Trying this for the first time (but with frozen spinach) and it has turned out pretty well.
      Thanks for the recipe.

      Reply
      • Mo

        May 13, 2019 at 9:05 am

        5 stars
        Yummmmmmmmmm!!!!
        New staple in my house. Just feel so nourished after eating it. Thank you

        Reply
    124. KP

      April 28, 2019 at 1:49 pm

      5 stars
      Amazing recipe, all the family love it. We have it with the home made naan which is easy and delicious

      Reply
    125. Ruth

      April 27, 2019 at 6:08 pm

      5 stars
      Fantastic recipe. Very forgiving. It has consistently come out well and I have trouble keeping up with supply and demand in my house! Can't recommend it highly enough.

      Reply
    126. Penny

      April 27, 2019 at 5:25 pm

      5 stars
      love this recipe, my daughter has just turned vegan and its her favourite dinner

      Reply
    127. Kendrick

      April 26, 2019 at 8:08 pm

      5 stars
      I have tried lots of Dahl recipes and this is one of the best, with very subtle tastes - even better if you reheat it after frozen as the spices get a chance to 'mature'.

      Reply
    128. Christina

      April 25, 2019 at 6:54 pm

      5 stars
      Absolutely fantastic recipe! So so delicious ! I like making a bunch and having some dinner then take the leftovers to work the next day. Must try more of your recipes.thank you!!

      Reply
    129. Ali

      April 22, 2019 at 6:13 pm

      5 stars
      My 2.5 year old and I adore this recipe. I double the spices, add veggies like sweet potatoes and cauliflower, and serve with rice. It’s so good (and easy to make)!!

      Reply
    130. Linda

      April 13, 2019 at 9:51 pm

      5 stars
      Great recipe, I doubled the spices quantity to make it stronger but it’s absolutely great. Also made naan bread using your recipe. A winner!

      Reply
    131. Perry Martin

      April 13, 2019 at 8:24 pm

      5 stars
      I make this often. One of the best Dhal recipes I've found. Wonderful with heirloom tomatoes and poblano peppers.

      Reply
    132. Ashleigh

      April 07, 2019 at 4:47 pm

      5 stars
      Amazing and fool proof. It has so much flavour I want to eat the whole pan right now!

      Reply
    133. Lee

      April 03, 2019 at 9:35 pm

      5 stars
      My first attempt at making Dahl was a success thanks to this wonderful recipe. And that coming from a meat eater!

      Reply
    134. Melanie Burger

      April 01, 2019 at 9:54 pm

      5 stars
      I added a diced jalapeno for some extra heat but made it otherwise as written. This was such a delicious recipe and came together so easily, I will definitely be making it again (and again and again!).

      Reply
    135. Lily

      March 29, 2019 at 8:05 pm

      5 stars
      i will usually make this weekly!! its so good.

      Reply
    136. Sonia

      March 29, 2019 at 1:12 pm

      5 stars
      I loved this so vibrant, rich and delicious. This is sure to become a comfort food favorite.

      Reply
    137. Kerry

      March 29, 2019 at 10:30 am

      5 stars
      Delicious! Cooked for a friend who is a big Dahl fan and she loved it. Thanks!

      Reply
    138. Leo Lin

      March 26, 2019 at 12:17 pm

      5 stars
      Fantastic recipe, packed full of flavour and quick to make.

      Had previously made the naan bread which turned out great so when looking for a dhal recipe and saw a recipe on the same site, thought would try it.

      Served with the naan, family loved it.

      Reply
    139. K

      March 23, 2019 at 1:20 pm

      5 stars
      Delicious

      Reply
    140. Stuart Selkirk

      March 18, 2019 at 6:52 pm

      5 stars
      Made this a coupla times, adding a tin of rinsed black beans. Really tasty and easily. Thanks.

      Reply
    141. Anna

      March 17, 2019 at 12:21 pm

      5 stars
      This is seriously the best thing ever... made a batch and took it to work and 6 colleagues wanted the recipe and now make it regularly! Do you think I could make this in the slow cooker? I like to batch cook lots of different meals at the end of the month and don't have that much space on my hob?

      Reply
    142. John

      March 14, 2019 at 5:07 pm

      5 stars
      Tastes amazing, can't get enough!

      Reply
    143. Kate

      March 13, 2019 at 12:24 pm

      5 stars
      Absolutely love this!
      How would you recommend cooking it in a slow cooker?

      Reply
    144. Emily

      March 13, 2019 at 1:08 am

      Do you think replacing the stock with more coconut milk would be good?

      Reply
      • Kate Hackworthy

        March 15, 2019 at 11:44 am

        Hi Emily
        I think that might make it a little too creamy for my liking, but if you like it creamier then try it and let me know how it goes! 🙂

        Reply
    145. mandy

      March 12, 2019 at 11:48 am

      5 stars
      Holy moly, this is seriously the best dhal I've ever tasted! Had to leave out the chilli because of the child who can't tolerate it, but it was still amazing. Will be making again and again and again.

      Reply
    146. Sherri Cudnik

      March 10, 2019 at 11:36 pm

      5 stars
      Delicious!

      Reply
    147. Petra

      March 01, 2019 at 9:47 am

      Can I skip mustard seeds and coriander seeds? I don't have these at home. And are these spicy? As I don't like spicy foods.

      Reply
      • Kate Hackworthy

        March 04, 2019 at 1:28 pm

        Hi Petra
        It's fine to skip those. They're not spicy, they just make the dahl more fragrant. But if you don't have them then just leave them out. I hope you enjoy it!

        Reply
    148. Gemma

      February 26, 2019 at 7:19 pm

      5 stars
      Such a simple recipe and tastes really good.

      Reply
    149. Leora

      February 25, 2019 at 10:23 pm

      5 stars
      I have been living off this amazing recipe the whole winter and always have some frozen for a lentil emergency! I was determined to find a good recipe after I was ordering red dhal as my lunch at the office daily, and thinking with a little effort I could save some of that cash. This far exceeded my expectations and everyone said it beat the restaurant's. I was even more excited that I finally cooked some legumes that are well seasoned - Indian spicing always seems to evade me. Well done!

      Reply
    150. Lorraine Allin

      February 25, 2019 at 12:33 pm

      5 stars
      Made your Red Lentil Dahl and your Turmeric Roasted Cauliflwer at the weekend for a group of friends who came to lunch. What delicious recipes! The coconut in the Dahl added a soothing dimension to my curry and the cauliflower was a fabulous accompanying dish. I shall certainly be making these dishes again ... and again, etc.! Thank you!

      Reply
    151. Meghan

      February 11, 2019 at 5:11 am

      5 stars
      Made this today and it was so delicious! Really tastes like authentic Dahl, something I never thought I could achieve at home. I ended up using an immersion blender at the end to make everything ever smoother and it was so delicious. Replaced spinach with cilantro as well. I’ll definitely be making this way more often!

      Reply
    152. Erin

      February 10, 2019 at 7:20 pm

      Has anyone tried freezing this recipe? Just the Dahl, not the rice or naan. Thank you! I can't wait to make this.

      Reply
      • Kate Hackworthy

        February 11, 2019 at 9:03 am

        Hi Erin, I freeze this all the time and it freezes really well! I often keep a stash of this lentil dahl in the freezer for quick emergency meals.

        Reply
        • Emily

          February 11, 2019 at 2:03 pm

          5 stars
          Loved this recipe and so did my husband and 18 month old son! I will be making this again and again and again. Thanks for sharing. I have a big batch in the freezer, do you defrost it, or reheat from frozen?

          Reply
          • Kate Hackworthy

            February 13, 2019 at 12:30 pm

            Hi, I'm so pleased you all liked it!
            I only recently got a microwave, so now I defrost it in that. Previously I let it defrost in the fridge for the day and then heated it in a pan in the evening.

            Reply
        • Erin

          February 15, 2019 at 10:55 pm

          Thank you so much! This is going to be a staple as we move to a Whole Foods plant based way of eating. Thank you!

          Reply
    153. Joanne

      February 08, 2019 at 9:37 am

      5 stars
      I just made this and all the comments are so justly deserved - it was my first time making Dahl and this recipe is phenomenal! I didn’t use a full can of coconut milk and I substituted 1TBL spoon tomato paste for the canned tomatoes (as I didn’t have any) and forgot the spinach and still amazing. Loved it. Glad I found your site!

      Reply
    154. Summer Struve

      February 07, 2019 at 9:55 pm

      5 stars
      Perfect, my hubby and I loved this dish. We made our own naan and it is perfect for at least two meals each.

      Reply
    155. Charlotte

      February 06, 2019 at 9:08 pm

      5 stars
      Such a brilliant dhal recipe, every other I’ve tried have been bland but this was fantastic. Also super quick, cheap and easy to make. Great flavours but not spicy, even my 9 month old loved it! Will definitely be making a double batch next time.

      Reply
    156. Alison

      February 06, 2019 at 6:54 pm

      5 stars
      I just wanted to thank you for your recipes, so easy to follow and no "fancy" ingredients ☺ I made the red lentil dahl and naan bread , loved both (I'm not vegetarian but with recipes like this I may be converted )

      Reply
    157. Sally

      February 03, 2019 at 4:14 pm

      5 stars
      I've just made a triple batch of this - will feed us for the whole week 😀
      I did a double batch of the baked pakoras to go with them, but I put onions and peas in this time.

      Thanks for the recipes - they are definitely going to become regulars in our house. It's already the second time I've made them in a week.

      Reply
    158. Lorraine

      January 31, 2019 at 5:17 pm

      5 stars
      This is by far the tastiest and best dhal I have ever had. Definitely our go to meal, totally delicious and so easy to make. Thank You!

      Reply
    159. Micheline

      January 24, 2019 at 12:56 pm

      5 stars
      Just made this for lunch. Put in a whole chilli by mistake! Absolutely delicious, gorgeous consistency. It’s going in my recipe book. Thank you!!!!!!

      Reply
      • Kate Hackworthy

        January 24, 2019 at 7:18 pm

        I'm so glad that you liked it!! Thanks for coming back to tell me 🙂

        Reply
    160. Karen

      January 22, 2019 at 7:12 pm

      5 stars
      This recipe was the nicest vegetarian dish I’ve EVER tasted!!
      Will definitely be making this again!!

      Reply
      • Kate Hackworthy

        January 23, 2019 at 10:04 am

        I'm so pleased! Thanks so much for coming back to let me know that you loved the dahl!

        Reply
    161. John Ashby

      January 22, 2019 at 12:28 pm

      5 stars
      DO you soak the Lentils beforehand to soften them? Thanks in advance?

      Reply
      • Kate Hackworthy

        January 22, 2019 at 1:28 pm

        Hi, no there's no need to pre-cook the red lentils. I hope you enjoy the recipe!

        Reply
      • Kate Hackworthy

        January 23, 2019 at 10:04 am

        I mean there's no need to soak! 🙂

        Reply
    162. Alison

      January 21, 2019 at 9:49 am

      5 stars
      Made this yesterday - super simple and quick, tastes amazing and will be a regular addition to my weekly meals. Thank you.

      Reply
    163. Jackie

      January 18, 2019 at 4:59 pm

      5 stars
      best ever. i added a 1/2 tsp extra of garam masala seasoning and 1/4 tsp extra chili pepper flake (i like heat) and 1 tsp coconut sugar. recipe is perfect as is, these extras were just to satisfy my own tastebuds.

      Reply
    164. Ang

      January 13, 2019 at 7:35 pm

      5 stars
      This is the best daal I’ve ever made.
      Perfect blend of sweet, spicy and filling
      Thank you!

      Reply
    165. Sharron

      January 12, 2019 at 10:55 pm

      5 stars
      Absolutely delicious! Very easy and full of flavor, I will be making this again, such a cheap and healthy dish.

      Reply
    166. Natalie

      January 05, 2019 at 11:02 am

      5 stars
      The comments on this recipe sound a little too good to be true, it's just another dahl, right? Wrong. It's the best damn dahl you'll ever eat. The best. Trust me. After just one mouthful my partner turned to me and asked if we could add this into our regular rotation.
      I even cheated a little using what I had on hand, substituting ground spices when whole seeds were called for. Still amazingly delicious.

      Reply
    167. Chris

      January 04, 2019 at 7:51 pm

      5 stars
      Just made this for the first time, substituting the coconut milk for 150 ml olive oil and about 250ml soya milk (the other half is coconut AND gluten intolerant, which can be fun!) - the results are absolutely delicious!

      This one is going in the book 🙂

      Reply
    168. PH

      December 31, 2018 at 6:34 pm

      I usually cook dhal "free flow". Today I followed your recipe to a T, and I must say, it is delicious, smells heavenly. I did not have any coconut milk but added shredded unsweetened coconut. Thank you!

      Reply
    169. Carol

      December 30, 2018 at 7:01 pm

      5 stars
      I made this for first time yesterday and kept leftovers in fridge for this evening. So tasty! And even more so on second night. I'm really just learning to cook and was so happy to find it tasted better than any dahl I've had before. Thank you! I'll be exploring your other recipes now!

      Reply
    170. Maria

      December 18, 2018 at 7:55 pm

      5 stars
      This dhal is divine! So easy to make & deliciously healthy!

      Reply
    171. Lisa

      December 14, 2018 at 9:54 pm

      5 stars
      Very nice - very good for batch cooking as a uni student. Only difference is I cook it for longer as I like it mushy!

      Reply
    172. Meliana

      December 12, 2018 at 7:54 pm

      5 stars
      I've just made it.... oh my God.... amazing!

      Reply
    173. Etak

      December 04, 2018 at 4:52 pm

      5 stars
      What words do this justice? Delicious, phenomenal, simple and vegan 💚💚💚 I have just made this ( I only had one onion so added extra spices.) and it’s really really delicious, I don’t normally comment on recipes but this deserves one, thank you so much and I can’t wait to try out some of your other recipes.
      This is far better than my favourite Dahl from our local Indian restaurant, and I love that 💚💚💚

      Reply
      • Kate Hackworthy

        December 05, 2018 at 3:42 pm

        Wow, thank you for such a lovely comment!

        Reply
    174. Kate

      November 26, 2018 at 12:13 pm

      5 stars
      Can this be modified to do in a slowcooker?

      Reply
    175. Ioana

      November 25, 2018 at 4:34 pm

      5 stars
      The dahl tastes like the one I eat in indian restaurants, it's really good! Thanks!

      Reply
    176. Mark pyrah

      November 07, 2018 at 4:43 pm

      5 stars
      I have never been happy with any dahl i have made until now .great recipe

      Reply
    177. Elizabeth

      November 06, 2018 at 7:27 pm

      5 stars
      This is absolutely delicious!

      Reply
    178. Diana

      November 04, 2018 at 5:08 pm

      5 stars
      Such a tasteful dish and recipe! Made it for the first time in my life and it was very easy to follow your guidance! It was a bit liquidy but I think the lentils will absorb it. It will be my signature meal now! Oh yes so excited

      Reply
    179. Ren

      November 03, 2018 at 8:08 pm

      5 stars
      I’ve cooked this twice in one week!! Served with a cheeky home made chutney and pappadums. New fav. <3

      Reply
    180. Cassandra

      October 16, 2018 at 11:16 pm

      5 stars
      Delicious! Rave reviews from Hubby too! Will definitely be making this again. Thanks for the share!

      Reply
    181. Kelly

      October 13, 2018 at 10:32 pm

      I was wondering what the size can of coconut milk is?
      thanks

      Reply
      • Kate Hackworthy

        October 18, 2018 at 10:58 am

        Hi Kelly
        It's a 400ml/14oz can. Typical household can size. I hope that helps!

        Reply
    182. Amanda Hibbs

      October 11, 2018 at 8:36 pm

      5 stars
      Yum!

      Reply
    183. Elaine.Jackson

      October 11, 2018 at 1:06 pm

      5 stars
      Just tried the recipe for lentil daal have to say really good,made your naan breads this weekend my kids,well adults really didn't believe I made them so well done!🤗

      Reply
    184. Levitz

      September 30, 2018 at 10:29 pm

      5 stars
      Have made this a couple of times now and it’s very quick and easy and absolutely delicious. I ‘tweaked’ it slightly by roasting some cauliflower, carrots and butternut squash in the oven and added in once the dhal was cooked.

      I served topped with a drizzle of oatly creme fraiche, toasted almonds and freshly chopped coriander. A roti and caramalized carrot chutney to accompany. Delicious.

      Reply
    185. Tara

      September 28, 2018 at 7:15 am

      5 stars
      This was amazing 🙂

      Reply
    186. Jules

      September 13, 2018 at 9:44 pm

      5 stars
      Outstanding...absolutely delicious....tried many dhal recipes and nothing is a touch on this one. Thankyou.

      Reply
    187. Rebecca Harris

      September 10, 2018 at 8:08 pm

      5 stars
      Very easy. Very tasty

      Reply
    188. Karen Harper

      September 08, 2018 at 8:15 am

      5 stars
      Absolutely delicious!! Perfect combination of spices.

      Reply
    189. Crystal

      August 31, 2018 at 9:28 pm

      I have enver heard of this. It sounds great that it can last for 4-5 days in the fridge, so you can make a large batch of it.

      Reply
    190. Rebecca Smith

      August 30, 2018 at 11:45 am

      5 stars
      I haven't had a dhal in so long, yours looks so delicious! Definitely going to have to give your recipe a try!

      Reply
    191. Hannah

      August 30, 2018 at 10:44 am

      Indian food is my favorite and this looks very tasty. I would love to try this

      Reply
    192. Lilinha

      August 29, 2018 at 10:04 pm

      Such a delicious recipe, I love how quick it takes to make such a tasty dish! 🙂

      Reply
    193. Alisar

      August 29, 2018 at 5:57 pm

      5 stars
      Absolutely delicious! I put in a whole bag of fresh spinach and a handful of chopped coriander at the end, but other than that followed the recipe exactly, and will definitely make again - even my very fussy 4 year old loved it and wants it again tomorrow (but with the spinach picked out - she did not approve of my heavy handedness with the green stuff!) This recipe is a keeper!

      Reply
      • Kate Hackworthy

        August 30, 2018 at 7:09 pm

        I'm so glad you liked it! It's funny, but considering all the spices and flavours in this daal, lots of people say young kids love it!

        Reply
    194. MELANIE EDJOURIAN

      August 29, 2018 at 5:04 pm

      5 stars
      This sounds like a great recipe. I really like dahl and should make it far more often.

      Reply
    195. rebecca

      August 29, 2018 at 2:44 pm

      5 stars
      I love dahl, this was delicious, easy, and totally tasty. thanks!

      Reply
    196. Lisa | Garlic & Zest

      August 29, 2018 at 2:42 pm

      5 stars
      I just love all the spices for this dal -- I've never made dal before, but your recipe seems very accessible. Can't wait to give it a try.

      Reply
    197. Petra

      August 29, 2018 at 2:31 pm

      5 stars
      I've never attempted making dahl before. Its really good and healthy.

      Reply
    198. Dannii

      August 29, 2018 at 2:24 pm

      5 stars
      This is one of my favourite autumn comfort foods and Avery loves it too. Such a good veggie protein dish.

      Reply
    199. Jill

      August 29, 2018 at 2:24 pm

      5 stars
      I love recipes that are tried and true. Bonus that this is so healthy. I'll have to give it a try!

      Reply
    200. Kelly Anthony

      August 29, 2018 at 2:09 pm

      5 stars
      My husband loves curry and I can't wait to make this for him. I also love that it is simple and quick.

      Reply
    201. michelle twin mum

      August 27, 2018 at 4:48 pm

      5 stars
      I often make lentil dahl but we tend to have it as a side dish along with a sweet potato and spinach curry. Gosh my mouht is watering now, this looks so good. Mich x

      Reply
    202. Jemma

      August 27, 2018 at 3:46 pm

      5 stars
      I love a dahl recipe and this one looks so easy to recreate and I bet it tastes amazing too!

      Reply
    203. Julie Evink

      August 27, 2018 at 3:03 pm

      5 stars
      Just made this tonight and it was amazing! Can't wait to make it again!

      Reply
    204. Jennifer Laughlin

      August 27, 2018 at 1:39 pm

      5 stars
      I've been in love with dahl ever since college and this 30 minute recipe is amazing! Thanks!

      Reply
    205. Claire

      August 17, 2018 at 7:24 pm

      5 stars
      So delicious and easy to make!
      I used half the coconut milk (lower fat version) and it still tasted amazing.

      Thanks so much for this recipe. Bookmarking this page for the next time I’m craving some hearty lentils 🙂

      Reply
    206. greg

      August 03, 2018 at 9:21 pm

      5 stars
      Simply amazing and tasty. Thank You

      Reply
    207. Megan

      July 02, 2018 at 8:39 pm

      5 stars
      Hi. How many grams in a serving?

      Reply
      • Lee

        August 17, 2018 at 3:41 pm

        5 stars
        You've probably already made this so info for anyone else.

        Out of the full pan I made I got 6 portions weighing 215g each.

        Reply
    208. Janet

      May 27, 2018 at 7:49 pm

      5 stars
      Best dahl recipe by far. Super easy, quick, and tasty. Can this be frozen?

      Reply
      • Kate Hackworthy

        May 28, 2018 at 7:58 am

        Hi Janet. I'm so pleased that you enjoyed it! Yes, it can be frozen. I always make a huge batch and keep it on hand in my freezer for quick meals.

        Reply
    209. Lisa

      April 27, 2018 at 6:38 pm

      5 stars
      Wow! Just finished eating this and it was fantastic! Really delicious. I made it as written and I loved it. Will definitely look forward to having it a lot. Thanks!

      Reply
    210. Dora

      April 04, 2018 at 9:03 pm

      5 stars
      Very Yummy I cooked this one for dinner. We normally used another reciper but i think I will switch to this one now. Many Thanks

      Reply
    211. Emma

      April 04, 2018 at 11:33 am

      This Dhal looks delicious, I can't wait to make it. Can you use light coconut milk instead of full fat?

      Reply
      • Kate Hackworthy

        April 04, 2018 at 12:23 pm

        Hi Emma, light should still work just fine. I hope you enjoy it!

        Reply
    212. parsi

      March 02, 2018 at 7:20 pm

      5 stars
      i have made a number of dhals searching for that elusive something - and this just about hits the spot! i made a few adaptions - i added more spices particularly cumin,more chilli and curry leaves and less coconut milk - and i lov it !!!!!

      Reply
    213. Sophie

      February 26, 2018 at 10:14 am

      5 stars
      INSANELY good. Just made a batch (again) to eat throughout the week for lunches. Yum!

      Reply
    214. Madi

      February 18, 2018 at 1:51 pm

      5 stars
      This looks like such a great meal! I have to give it a try!

      Reply
    215. Jacqueline Meldrum

      February 18, 2018 at 1:38 pm

      5 stars
      This is very similar to my dal so I know how good it tastes. We have it most weeks, just with some toasted wholemeal pitta bread. Such a comforting dish and my wee boy loves it.

      Reply
    216. Brian Jones

      February 18, 2018 at 9:46 am

      5 stars
      I love dhal, such a great simple meal, loving the flavours you have got going on here!

      Reply
    217. Natalie

      February 18, 2018 at 5:54 am

      5 stars
      Dahl is my top favorite dish in Indian cuisine and yours look absolutely delicious! I can smell it through the screen, perfect for dinner!

      Reply
    218. Val Davis

      February 01, 2018 at 11:55 pm

      5 stars
      My first Dahl and I love it. Used my instant pot and it was done really quick. Will make frequently.

      Reply
    219. Nadia

      January 17, 2018 at 8:16 pm

      5 stars
      Super duper tasty!! Made a big batch for myself and left overs for 2 days. I served with mangetout (bit strange but had no rice) and some warm naan bread. Will definitely be making this dish again!

      Reply
    220. Benedetta Fabris

      January 11, 2018 at 1:26 pm

      5 stars
      Hi, i want to try this recipe tonight! Looks delicious! Can I sub the coconut milk for rice or soy milk?? I don't have it on hand!

      Reply
      • Kate Hackworthy

        January 11, 2018 at 3:05 pm

        Hi Benedetta

        I've never tried this recipe with anything other than canned coconut milk. I like the flavour the coconut milk gives to the recipe and it's thicker than rice or soy milk. I'd be tempted to wait and get a can of coconut milk, but if you try it with rice or soy milk please let me know if it works 🙂

        Reply
        • Lisa

          April 27, 2018 at 6:40 pm

          I have done similarly with soya milk and it does work well. I put a little coconut oil over the rice and fry the onions in it too. You get the flavour with few calories.

          Reply
    221. Sarah

      January 10, 2018 at 11:20 pm

      5 stars
      Made this for the first time tonight. So quick and easy and we all loved it! Brilliant recipe!

      Reply
    222. Janice

      January 08, 2018 at 6:43 pm

      Mmmmm! Delicious, keeping this recipe as it’s a winner, thank you so much!

      Reply
    223. Ab

      January 07, 2018 at 9:53 pm

      Sized*

      Reply
    224. Ab

      January 07, 2018 at 9:53 pm

      How much exactly is 1 can of tomatoes and coconut? I feel like this is probably obvious but I always see 2 or 3 different aides cans :/

      Reply
      • Kate Hackworthy

        January 08, 2018 at 9:52 am

        Hi, the usual size of cans is 400g/15 oz. Hope that helps!

        Reply
        • Ab

          January 11, 2018 at 12:50 am

          Thanks! 🙂

          Reply
    225. Steph Dorington

      December 02, 2017 at 6:06 pm

      5 stars
      Just made this tonight! We all loved it. Had it with naan and rice.

      Reply
    226. Karen

      September 26, 2017 at 2:58 am

      5 stars
      This Dahl was really delicious and even better heated up the next day.

      Reply
    227. Lydia Preston

      September 14, 2017 at 9:00 am

      5 stars
      Delicious. Will make again (and again!)

      Reply
    228. Suzanna

      September 13, 2017 at 10:36 am

      5 stars
      Thanks for thhe recipe. I made it again last night and the whole family really like it. Made double to keep some in the freezer.

      Reply
    229. Tamara

      September 10, 2017 at 8:49 pm

      5 stars
      This was very tasty, thank you for the recipe. I had it with rice and fine green beans on the side.

      Reply
    230. Bintu | Recipes From A Pantry

      August 19, 2017 at 2:26 pm

      5 stars
      Dhal is one of the things I dont make enough. I really should since I love it.

      Reply
    231. Léonie

      August 10, 2017 at 6:58 pm

      5 stars
      Thank you so much for this recipe. Delicious! I was so happy that I cooked for 4 and enjoyed it more than once 🙂
      Btw, it also works in combination with baked potatoes....

      Reply
    232. Stella

      August 03, 2017 at 8:29 pm

      5 stars
      After reading this recipe I immediately want to encoba, because it looks very tasty ...

      Reply
    233. Ragan

      July 26, 2017 at 10:45 am

      5 stars
      Just finished making and eating this and it was SO yummy!! Looked just like your photos too which I thought was pretty impressive haha <3 This will be my new favourite go-to dahl recipe.

      It's a 5/5 from me!

      Reply
    234. helena

      July 10, 2017 at 2:18 pm

      Do you soak your lentils before rinsing/draining them? as I know if not they absorb a lot of liquid...
      please let me know! thank you 🙂 x

      Reply
      • Kate Hackworthy

        July 11, 2017 at 12:52 pm

        Hi Helena, no need to soak them first. I hope you enjoy the recipe.

        Reply
        • Tessa D'Souza

          November 15, 2017 at 1:01 pm

          Are you using cooked lentils?

          Reply
          • Kate Hackworthy

            November 17, 2017 at 8:11 pm

            Hi, no, just use uncooked. They'll cook in the dahl. Enjoy!

            Reply
    235. Michiko

      August 03, 2016 at 8:01 am

      5 stars
      his is one of the best recipes I have come cross in recent years. It is so simple but so tasty.

      Reply
    236. Sean

      July 03, 2016 at 4:00 pm

      5 stars
      The best Dahl I've ever eaten was absolutely delicious

      Reply
    237. Claire @foodiequine

      June 29, 2016 at 2:01 pm

      5 stars
      This is totally up my street. Have bookmarked to make at my next curry night. Love your pot too. I have a Pumpkin Staub.

      Reply
    238. Cathy @ Planet Veggie

      June 29, 2016 at 11:50 am

      I haven't made dahl for ages! Actually, make that years. I remember the first time I made it I didn't think it would be all that as it's so simple but it was flipping gorgeous.

      Reply
    239. Becca @ Amuse Your Bouche

      June 29, 2016 at 11:48 am

      5 stars
      Dal is one of my favourite quick dinners - so healthy, and cheap too! This one sounds absolutely delicious.

      Reply
    240. Ashleigh Harvey

      June 29, 2016 at 11:41 am

      This sounds super yummy!
      I may have to make some of this for when baby comes (due tomorrow)

      Reply
      • Kate Hackworthy

        June 29, 2016 at 12:21 pm

        Woah! Congratulations!!

        Reply
    241. Camilla @FabFood4All

      June 29, 2016 at 9:56 am

      5 stars
      Your dhal looks amazing and has reminded me to make dhal again which is one of hubby's favourite foods and he would love your addition of tomatoes here (another favourite)! Thanks for linking to my dish:-)

      Reply

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    Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. I hope you enjoy my vegetarian and vegan recipes. About Me

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    Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables!

    Kate Hackworthy in the kitchen

    Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. I hope you enjoy my vegetarian and vegan recipes. About Me

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    Popular recipes

    • The BEST Easy Red Lentil Dahl
    • Easy Naan Bread Recipe (yeast-free)
    • Mini Baked Potatoes
    • Easy Lentil Soup

    Easter Recipes

    • Easter Rice Krispie Nests
    • Italian Easter Bread (Pane di Pasqua)
    • Mushroom Wellington
    • Nut Roast

    My cookbook

    Veggie Desserts and Cakes Cookbook cover.

    Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables!

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