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    Home » Recipes » Bread

    Wheaten Bread

    Published: Feb 17, 2022 · Modified: May 30, 2022 by Kate Hackworthy · This post may contain affiliate links ·

    Jump to Recipe
    Pictures of bread, with text: Irish Wheaten Soda Bread.
    Loaf of bread on a wooden table, with text: How to make Irish wheaten bread.

    This quick and easy Wheaten Bread Recipe (Irish brown soda bread) is a traditional family recipe. It comes together easily in 30 minutes with no yeast or rising time. Perfect for St. Patrick's day celebrations or any time you want fresh tasty bread, fast.

    A loaf of bread on a wooden table.
    Irish Wheaten Bread

    Wheaten bread is a type of dense Irish brown soda bread that's particularly popular in Northern Ireland. It's perfect for breakfast, lunch, or dinner.

    This recipe is very special as it's a traditional family recipe that has been passed down through generations of my Northern Irish family.

    Serve it on St Paddy's Day alongside other traditional Irish recipes: Cinnamon Soda Bread, Boxty, Colcannon, Potato Farls, and Champ! There's also classic White Soda Bread.

    Wheaten bread is a popular type of brown soda bread that is found in Northern Ireland, that has no yeast, no kneading, and no rising time. It is seriously easy!

    I grew up on this bread and I make it all the time for my family too.

    It's made with whole wheat flour, wheat bran (optional), buttermilk, sugar, and baking soda. Just mix it up and bake!

    The addition of wheat germ (wheat bran) is optional, but gives the bread a nutty flavor and makes it extra healthy and packed with fiber.

    This bread is very forgiving as the flours can be mixed and matched to create a tasty loaf of bread. I love this recipe for using up the ends of packages of different types of flour. You can use a little all-purpose, some bread flour, a bit of wholewheat flour - it all works!

    Wheaten bread is perfect served with Irish butter, but it's also great with jams, honey, or Nutella.

    Make a loaf for breakfast or snack, or for a special Irish occasion like St. Patrick's Day!

    A loaf of wheaten bread on a table, next to slices with butter.
    Jump to:
    • Why You'll Love This Recipe
    • Ingredients
    • How to make Wheaten Bread
    • Top tips
    • Serving Suggestions
    • Variations
    • Storage
    • FAQs
    • Traditional Irish Recipes
    • More Bread recipes
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love This Recipe

    • This hearty bread is made with simple ingredients you can find anywhere.
    • You can use whatever flour you have on hand to create the base of the bread.
    • Great for a St. Patrick's Day celebration.
    • This traditional Irish recipe is made with a cross slashed in it before baking. Practically, the cross is to help it rise, but it's also said that the cross 'lets the devil out'!
    • This versatile bread can be served with sweet or savory spreads.
    Ingredients on a table with labels.

    Ingredients

    • Whole Wheat Flour - Adds fiber and a slightly nutty flavor to the structure and texture of the bread.
    • All-Purpose Flour - Gives the bread additional structure mixed with a light texture.
    • Wheat Bran - (optional) Adds a nutty flavor to the bread. You can also use wheat germ as a traditional ingredient.
    • Baking Soda - This allows the bread to rise properly.
    • White Sugar - Sweetens the bread slightly.
    • Buttermilk - Gives a slight tangy flavor and moistness to wheaten bread. It also gets brushed on top to create a glaze. You can also stir vinegar or lemon juice into regular milk to create 'buttermilk'.
    • Salt - Helps activate the leavening agent and balances the flavors in the bread.

    Please see the recipe card below for quantities.

    How to make Wheaten Bread

    Wondering how to make this Wheaten Bread recipe? It's easy! Just follow this step-by-step photo tutorial. Then, scroll down for the recipe card for the full ingredients list and recipe method.

    Prepare for baking: Preheat the oven to 430F/220C. Lightly grease a baking sheet with oil and set it aside.

    Ingredients in a bowl.

    Mix the dry ingredients: Add all ingredients except the buttermilk to a large bowl use a whisk to fully combine the dry mixture.

    Buttermilk added and stirred to a dough.

    Mix the dough: To the dry ingredients, pour in the buttermilk and mix just until combined without overworking.

    Patted into a round on a baking sheet and a cross cut.

    Assemble the dough: Form the dough into a ball and place it onto the prepared baking sheet. Flatten it out slightly and cut a cross on the top, halfway through the dough to allow it to rise properly. Brush the top with buttermilk.

    Cooked bread on a baking sheet.

    Bake and cool: Bake in the oven for 30 minutes or until the bread rises and turns golden brown. Cool for 30 minutes on a wire rack before slicing and serving.

    Top tips

    This wheaten bread recipe can be made with all-purpose flour only if you don't have wheat flour on hand.

    Buttermilk can be made by adding some lemon juice or white vinegar to milk. Stir and let it sit for a few minutes to curdle.

    This is a forgiving recipe so you can use all ap flour, all whole-wheat flour or a mix of flours - just make sure you use the correct total cup measure/weight.

    If you can find wheatgerm (try whole food stores) it adds a great flavor and is a traditional addition.

    The easy whole wheat bread can also be baked in a loaf pan if you don't want to use a baking sheet.

    Make sure you don't overwork the dough as it can result in a tough loaf of wheaten bread.

    Be sure to let the bread cool for at least 30 minutes before slicing and serving, to avoid it from crumbling.

    This bread has no preservatives and is best eaten within 2 days. By the second day, you will probably need to toast it, but it's very tasty toasted!

    Try adding honey instead of sugar.

    Serving Suggestions

    Enjoy wheaten bread simply spread with butter, or add jam, ginger orange marmalade, or other spreads.

    Serve your wheaten as part of an Ulster Fry (cooked breakfast).

    We love to toast some up and serve with Easy Tomato Soup for a perfect pairing. Or try it with another Potato Leek Soup.

    Serve for breakfast with a smear of Vegan Cream Cheese and top with Everything Bagel Seasoning.

    Close up of slices of wheaten bread.

    Variations

    To make this recipe vegan, you can use non-dairy milk. Just make sure you use an acid like lemon juice or vinegar with it to activate the baking soda.

    Use molasses to sweeten to create a darker, richer flavor profile.

    Add raisins, currants, or other dried fruit for a bit of sweetness and texture.

    Try adding some spices like cinnamon or nutmeg to the dough for extra flavor.

    Storage

    Storing: To store, wrap the wheaten bread in plastic wrap or store in a sealed container. It will keep for up to four days at room temperature or for two weeks in the fridge.

    Freezing: To freeze, wrap the wheaten bread in plastic and then aluminum foil, or place it in a freezer bag. It will keep for up to three months. Defrost overnight before serving at room temperature. It may benefit from being toasted before serving.

    FAQs

    What does wheaten bread taste like?

    Wheaten bread is a type of brown soda bread. It has a nutty flavor and slightly dense texture with a light tangy flavor from the buttermilk.

    Is Irish wheaten bread healthy?

    Wheaten bread is made with whole wheat flour which makes it more nutritious than white bread. It also has added bran for extra fiber.

    What does wheaten bread mean?

    Wheaten bread is a type of brown soda bread that is popular in Northern Ireland. It gets its name from the wheat flour that is used in the recipe.

    Traditional Irish Recipes

    Wheaten bread is a classic Irish recipe that we love! I hope you'll be sure to try these other Irish recipes too!

    • Boxty - Irish Potato Pancakes
    • Traditional Irish Colcannon Potatoes
    • Authentic Irish Champ Potatoes
    • Easy Creamy Potato Leek Soup

    More Bread recipes

    • Persimmon Bread with Pecans
    • Yeast Free Naan Bread
    • Date and Walnut Bread
    • Turmeric Bread
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    📖 Recipe

    A loaf of bread on a wooden table.

    Wheaten Bread

    Kate Hackworthy | Veggie Desserts
    This simple Wheaten Bread (Irish brown soda bread) is a traditional family recipe. Just simple ingredients with no yeast or rising time.
    5 from 9 votes
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    Prep Time 5 mins
    Cook Time 30 mins
    Total Time 35 mins
    Course Bread
    Cuisine Irish
    Servings 10 slices
    Calories 216 kcal

    Equipment

    • mixing bowl
    • Baking sheet

    Ingredients
     

    • 2 ¼ cups whole-wheat flour (350g)
    • ¼ cup all-purpose flour (50g)
    • ¼ cup wheat bran (wheat germ or substitute more ap flour) (50g)
    • 1 teaspoon baking soda
    • 1 teaspoon white sugar
    • ½ teaspoon salt
    • 1 ¼ cups buttermilk 300ml (or milk with 1 tablespoon lemon juice or white vinegar stirred in), plus a tablespoon extra for brushing

    Instructions
     

    • Preheat the oven to 430°F/220°C. Lightly grease a baking sheet with oil.
    • Add all ingredients except the buttermilk to a large bowl and whisk to combine.
    • Add the buttermilk and mix to combine, but take care not to overwork the dough.
    • Form the dough into a ball and place onto the baking sheet. Flatten it out slightly and cut a cross on the top, halfway through the dough.
    • Brush the top with the extra buttermilk and bake in the oven for 30 minutes or until risen and golden.
    • Allow to cool on a wire rack for 30 minutes before cutting.

    Notes

    This wheaten bread recipe can be made with all-purpose flour only if you don't have wheat flour on hand.
    Buttermilk can be made by adding some lemon juice or white vinegar to milk. Stir and let it sit for a few minutes to curdle.
    This is a forgiving recipe so you can use all ap flour, all whole-wheat flour or a mix of flours - just make sure you use the correct total cup measure/weight.
    If you can find wheatgerm (try whole food stores) it adds a great flavor and is a traditional addition.
    The easy whole wheat bread can also be baked in a loaf pan if you don't want to use a baking sheet.
    Make sure you don't overwork the dough as it can result in a tough loaf of wheaten bread.
    Be sure to let the bread cool for at least 30 minutes before slicing and serving, to avoid it from crumbling.
    This bread has no preservatives and is best eaten within 2 days. By the second day, you will probably need to toast it, but it's very tasty toasted!
    Try adding honey instead of sugar.

    Nutrition

    Calories: 216kcalCarbohydrates: 39gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 1mgSodium: 424mgPotassium: 216mgFiber: 5gSugar: 1gVitamin A: 4IUCalcium: 26mgIron: 3mg

    The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

    Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.

    More Bread Recipes

    • White Soda Bread
    • Soda Farls
    • Air Fryer Croutons
    • Turmeric Bread
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    Reader Interactions

    Comments

    1. Ieva

      March 10, 2022 at 4:25 pm

      5 stars
      Made this bread a number of times now, and it's by far the best soda bread recipe I've come across! Thanks for sharing!

      Reply
    2. Mahy

      March 06, 2022 at 4:03 pm

      5 stars
      So absolutely in love with how easy and delicious this came out! Making it again!

      Reply
    3. Vicky

      March 01, 2022 at 4:42 pm

      5 stars
      I love a good Irish soda bread this time of year. What I really like about this wheaten bread is that it can be enjoyed any time of the year. I like how there are no raisins which keep the sweetness to a minimum.

      Reply
    4. Natalie

      March 01, 2022 at 4:27 pm

      5 stars
      Beautiful bread. The texture is amazing. I will add this to my St Patrick's menu. Thanks for the recipe!

      Reply
    5. Heather Johnson

      March 01, 2022 at 2:49 pm

      5 stars
      so good - hearty but delicious - especially warm!

      Reply

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    Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. I hope you enjoy my vegetarian and vegan recipes. About Me

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    Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. I hope you enjoy my vegetarian and vegan recipes. About Me

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    Popular recipes

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    • Easy Naan Bread Recipe (yeast-free)
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    Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables!

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