• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Veggie Desserts
  • Home
  • Recipe Index
  • Vegan Recipes
    • Vegan Cake and Desserts
    • Vegan Dinner
    • Vegan Breakfast
    • Vegan Guides
  • Cookbook
    • About My Cookbook
    • Buy Veggie Desserts + Cakes
  • About Me
    • About Me
    • Contact
    • Work With Me
    • Press
    • Newsletter
  • Subscribe
  • Instagram Posts
menu icon
go to homepage
  • Vegetarian Recipes
  • Vegan Recipes
  • Subscribe
  • Contact
  • About Me
  • Cookbook
subscribe
search icon
Homepage link
  • Vegetarian Recipes
  • Vegan Recipes
  • Subscribe
  • Contact
  • About Me
  • Cookbook
×
Home » Recipes » Side Dishes

Baked Spinach Cauliflower Pakoras

Published: Oct 11, 2018 · Modified: Jun 12, 2025 by Kate Hackworthy · 28 Comments

Jump to Recipe Print Recipe
Vegetable pakoras are a quick and tasty recipe. These baked pakoras combine vegetables with gram flour, turmeric and spices for a healthier (vegan and gluten free) version of the traditional Indian snack or side dish. Perfect with a curry and only 39 calories each! #pakora #vegetablepakora #vegancurry #Indianfood #Currysidedish #glutenfreevegan

These aromatic Baked Spinach Cauliflower Pakoras combine Indian spices with gram (chickpea) flour to create vegan vegetable fritters. You only need 6 ingredients and 25 minutes for this tasty snack or curry side dish.

Pakoras on a piece of baking paper.

Recipe sponsored by e-Visa.

These Baked Spinach Cauliflower Pakoras are really easy to make and taste great!

Simply combine the veggies with garam masala spice, turmeric and gram (chickpea) flour and then bake them to create fritters with the vegetables.

The traditional Indian snacks are normally deep-fried, but these ones are baked, so they are a healthier version of the vegan, gluten-free snack or side dish.

I absolutely love making them as they're quick, easy and delicious. Perfect alongside a curry.

Turn your curry into something special by serving these cauliflower pakora on the side. Try them with some mango chutney or a cucumber raita.

Why you'll love this recipe

Cauliflower pakora are a tasty Indian snack.

A great way to each cauliflower and spinach.

Vegan and gluten-free.

Only 39 calories each.

These cauliflower pakoras are baked, not fried, making them healthier.

A great side dish alongside an Indian recipe.

The pakora are not only a quick and healthy snack, but they're also a great way to reduce waste by using up vegetables.

FAQs

How many calories are in spinach pakora? These vegetable pakoras have just 39 calories each!

Can I cook the cauliflower pakoras in an airfryer? Yes! Add spoonfuls to the basket and cook according to manufacturer instructions.

How can I make pakora healther? By following this recipe for baked vegetable pakora - they're baked, not fried.

Can I freeze baked pakora? These pakoras can be frozen in a bag or container for up to 1 month. If freezing a large batch, place baking paper between layers.

Close up of two pakoras.

Serving suggestions

Cauliflower pakora (also known as cauliflower pakoda) are as lovely dipped in a cooling cucumber and mint raita or sweet mango chutney, as they are eaten on their own or alongside a curry.

Serve with this Bombay Potatoes Recipe as another curry side dish.

Try a side of pakora with my popular Lentil Dahl alongside Easy Naan Bread.

Enjoy with Tofu Curry, Rajma Masala (kidney bean curry), Carrot Curry, Paneer Butter Masala, Vegan Butter Chicken or Chickpea Curry.

Variations

Pakora are fantastically adaptable, so you could add in other vegetables.

Try substituting with frozen peas, aubergine, onions or grated carrot in your pakoda.

Make your cauliflower pakora in an air fryer instead of oven baking.

Make them spicier with added finely chopped chilli peppers, chilli powder or dried chilli flakes.

Overhead shot of two easy vegetable pakoras.

Disclosure: This Cauliflower Pakoda recipe was sponsored by e-visa. All opionions are my own. Thanks for supporting the brands that make it possible for me to write Veggie Desserts.

Are you planning a trip to India? 

e-Visa.co.uk is a modern visa bureau with a clear mission, they want to use streamline the visa process through strong customer service and a great customer experience. Many travellers dread having to arrange their travel documents, and Visa procedures can be cumbersome, however, e-Visa can help with your India Visa. 

Collage of quick vegan dinner recipes.

Sign up for our free newsletter and never miss a recipe!

Plus, you'll get a free eBook: 15 Minute Vegan Dinners!

Veggie Desserts Cookbook by Kate Hackworthy

Check out the Veggie Desserts + Cakes cookbook on Amazon

📖 Recipe

Cauliflower and Spinach Pakora recipe - a bowl of vegan gluten free vegetable pakora next to a teaspoon of turmeric and sauces.

Vegetable Pakoras

Kate Hackworthy | Veggie Desserts
These aromatic Spinach Cauliflower Pakoras combine vegetables, Indian spices and gram (chickpea) flour to create tasty baked fritters. Vegan and gluten-free.
4.87 from 22 votes
Print Recipe Pin Recipe
Prevent your screen from going dark
SaveSaved!
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Side Dish
Cuisine Indian
Servings 12
Calories 39 kcal

Ingredients
 

  • ¾ cup (100g) gram flour (chickpea flour)
  • ½ teaspoon baking powder
  • ½ teaspoon ground turmeric
  • ½ teaspoon garam masala
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • ¼ cup (50ml) water
  • 2 cups (250g) cauliflower roughly chopped
  • 1 cup (50g) spinach, chopped

Instructions
 

  • Preheat oven to 425F / 220C. Lightly grease a baking sheet or muffin tin with cooking oil.
  • In a large bowl, whisk the flour, baking powder, turmeric, garam masala salt and pepper. Slowly whisk in the water, adding only enough to make a thick paste. You may need more than the amount in the ingredients list.
  • Add the chopped cauliflower and spinach to the batter and mix thoroughly.
  • Drop tablespoonfuls of the mixture onto a baking sheet, or spoon into muffin cups. Cook for 10 minutes then flip and cook for 7-10 minutes on the other side or until golden. Watch frequently so they don’t burn.

Notes

They are as lovely dipped in a cooling cucumber and mint raita or sweet mango chutney, as they are eaten on their own or alongside a curry.
Try them with my popular Red Lentil Dahl alongside Easy Naan Bread.
Enjoy with Tofu Curry or Chickpea Curry.
Pakoras are fantastically adaptable, so you could add in other vegetables.
Try substituting with frozen peas, aubergine, onions or grated carrot.
Make them in an air fryer instead of oven baking.
Make them spicier with added finely chopped chilli peppers, chilli powder or dried chilli flakes.

Nutrition

Calories: 39kcalCarbohydrates: 6gProtein: 2gSodium: 112mgPotassium: 177mgFiber: 1gSugar: 1gVitamin A: 390IUVitamin C: 11.2mgCalcium: 21mgIron: 0.7mg

The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.

More Side Dish Recipes

  • Stack of naan breads on a plate.
    Easy Naan Bread Recipe (15 Min Yeast-Free Flatbread)
  • Looking down at a table with a serving dish of roasted beetroot and sweet potato salad with couscous.
    Roasted Beetroot Sweet Potato Salad
  • A wooden table with a bowl of Christmas couscous, next to a dish of pomegranate seeds and parsley.
    Christmas Couscous
  • A plate of roasted gorgonzola brussels sprouts.
    Gorgonzola Brussels Sprouts
  • Tweet
  • Share
  • Email

Reader Interactions

Comments

    4.87 from 22 votes (8 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




  1. Jonathan S.

    March 17, 2023 at 10:58 pm

    5 stars
    I wasn't able to find chickpea flour at my market, nor did I have time to make my own from scratch, so I tried making my pakoras using a mixed almond flour/coconut flour substitute. It didn't hold together very well. I think I might try it with an egg in the mix next time. In spite of my loose results with the wrong flours, they tasted amazing.

    Reply
  2. Christine

    July 20, 2020 at 1:04 am

    5 stars
    Thank you so much for posting this recipe! I'm always looking for healthier versions of my family's favorite foods, and this one was a hit! My husband, 19 year old and 12 year old sons loved it!

    Reply
  3. Chen

    July 19, 2020 at 2:03 am

    5 stars
    So delicious and easy to make! My family and I love them.

    Reply
  4. Amna

    March 06, 2019 at 9:31 pm

    5 stars
    If I'm making a large batch, should I freeze them after baking or before?

    Thanks!

    Reply
    • Kate Hackworthy

      March 07, 2019 at 9:51 am

      Hi Amna, It would be best to freeze them after they've been baked and cooled. I hope you enjoy the recipe!

      Reply
  5. Linda

    November 11, 2018 at 2:24 pm

    5 stars
    Oh, this was the perfect side to our curry. I love the fact that they're baked and also kicked them up a notch with a little more spice. Great healthy treat to have on hand.

    Reply
  6. Justine Howell

    October 11, 2018 at 5:22 pm

    5 stars
    WAs looking for something new to try to make with my kids and this is perfect! Looks amazing.

    Reply
  7. Marjory

    October 11, 2018 at 4:30 pm

    5 stars
    These are absolutely stunning! I love that they are baked and you don't have to deal with messy oil!

    Reply
  8. Lauren

    October 11, 2018 at 3:05 pm

    5 stars
    I can't believe these are only 39 calories each! I've been wanting to experiment with chickpea flour and I will definitely be trying these!

    Reply
  9. Jill

    October 11, 2018 at 3:03 pm

    5 stars
    I have never heard of pakoras but they sound tasty and healthy!

    Reply
  10. Chris

    October 11, 2018 at 2:40 pm

    5 stars
    So yummy looking! I know this sounds like a crazy question, but does it matter whether using baby spinach or not? I want mine to come out with that nice green colour

    Reply
  11. Julia

    October 11, 2018 at 1:45 pm

    5 stars
    My mom would make something like this when I was a kid but with different spices. These are definitely more flavorful though 🙂 Delish!

    Reply
  12. Claudia Lamascolo

    October 11, 2018 at 1:17 pm

    5 stars
    I love that these are baked. I try and bake just about eveyrthing or air fry now. Its a change a way of healthy foods for our future looks great!

    Reply
  13. Becca Talbot

    August 30, 2018 at 7:36 pm

    These sound delicious! I really like pakoras - when I visited India back in 2016 with my grandma we did an Indian cookery lesson and learnt how to make them there ☺ x

    Reply
  14. Marisa Franca @ All Our Way

    April 13, 2016 at 3:16 pm

    We love to try new cuisines and their recipes. This sounds delicious -- guess we're off to a new adventure and I'm glad they are baked instead of fried.

    Reply
  15. fabfood4all

    April 13, 2016 at 2:39 pm

    I love that these are baked and not deep fried, must try them as my family would love these:-)

    Reply
  16. peter @feedyoursoultoo

    April 13, 2016 at 2:32 pm

    Love this idea. Love working with cauliflower. It is the perfect vehicle to absorb the wonderful spices in your reicpe.

    Reply
  17. Kristen

    April 13, 2016 at 2:12 pm

    I just got some turmeric and am looking for ways to use it! Thank-You!

    Reply
  18. Ali @ Home & Plate

    April 13, 2016 at 1:48 pm

    I've never had Pakoras but they look great. Wish you lived closer so I would just pop over to give them a try. Looks delish!

    Reply
  19. Mark, Compass & Fork

    April 13, 2016 at 12:48 pm

    I love pakoras. I often order them at my local Indian restaurant. However, I have not tried cauliflower and spinach. It looks lovely and I will be trying this.

    Reply
  20. Charlotte

    April 13, 2016 at 12:08 pm

    You make these seem so easy to make! I love the colour pop of the spices on the spoon too 🙂 a beautiful post as always lovely.

    Reply
  21. Rhiannon at VegBurge

    April 13, 2016 at 12:08 pm

    These look so amazing. I am bookmarking this for next time I make a curry!

    Reply
  22. Hannah - Budding Smiles

    April 08, 2016 at 11:44 pm

    These look utterly delicious! I adore pakoras and actually haven't had an Indian meal in ages so I feel one coming on!xx

    Reply
  23. unicornsinthekitchen

    April 08, 2016 at 7:06 pm

    Anything with turmeric and spinach makes me drool! great recipe for a simple weeknight dinner or light lunch! Thanks!

    Reply
  24. annalisanuttall

    April 08, 2016 at 6:32 pm

    That look and taste amazing - i might have to try this. xx

    Reply
  25. Sara- The Organic Dietitian

    April 08, 2016 at 6:22 pm

    Cauliflower has quickly become one of my favorite vegetables to cook with. Another great recipe to add to my rotation.

    Reply
  26. yourcooktoria

    April 08, 2016 at 6:11 pm

    I've never tried anything like it, but these pakoras look so tasty. I am saving this recipe for later!

    Reply
  27. Tracy | Baking Mischief

    April 08, 2016 at 4:54 pm

    I've never tried pakoras before. They look delicious! I love that they are so packed full of different flavors and baked instead of deep fried (though I'm sure deep fried is delicious too 😉 ).

    Reply

Primary Sidebar

Kate Hackworthy in the kitchen

Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. Here you'll find vegetarian recipes and vegan recipes celebrating vegetables, from dinner to dessert! If you love vegetables, you've come to the right place. About Me

Collage of press logos that Veggie Desserts has appeared in, including The Guardian, Marie Claire, Vancouver Sun, The Globe and Mail, Seattle Times and The Sunday Telegraph.

Popular recipes

  • Stack of naan breads on a plate.
    Easy Naan Bread Recipe (15 Min Yeast-Free Flatbread)
  • Close up of a plate of red lentil dahl with rice and spinach.
    The BEST Easy Red Lentil Dahl
  • A jar of quick, easy and tasty raspberry compote, with a spoonful of it next to a blue and white tea towel.
    Quick Raspberry Compote Recipe
  • Bowl of stewed pears with a serving spoon and a cinnamon stick.
    Easy Stewed Pears Recipe

Vegetable Cake Recipes

  • A cake and a piece of cake sitting on top of a table.
    Apple Kale Cake with Apple Icing
  • Close up of cut loaf cake.
    Parsnip Loaf Cake
  • Cake on a cake stand with slices missing
    Vanilla Spinach Cake
  • A slice of lemon cucumber cake on a plate.
    Lemon and Cucumber Cake

My cookbook

Veggie Desserts and Cakes Cookbook cover.

Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables!

Footer

↑ back to top

About

  • About me
  • Contact
  • Work with me
  • Press
  • Veggie Desserts Cookbook

Newsletter

  • Sign Up for newsletter updates

Partner Sites

  • You Say Potatoes

Disclaimers

  • Disclosures & Affiliate Policies
  • Privacy Policy
  • Cookie Policy
  • Accessibility Policy

As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2025 Kate Hackworthy / Veggie Desserts

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This recipe worked out perfectly!
The whole family loved this recipe!
Easy and tasty!
I'm sure we'll be making this recipe again and again!

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.