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    Home » Recipes » Dips and Sauces

    Beetroot Hummus on Toast with Avocado

    Published: Jul 19, 2017 · Modified: Dec 8, 2020 by Kate Hackworthy · This post may contain affiliate links ·

    Jump to Recipe
    Beetroot Hummus on Toast with Avocado Rose and Seeds (Brunch, Vegan) | Veggie Desserts Blog

    Beetroot hummus is delicious and gloriously purple. I love this vegan hummus spread onto slices of toasted sourdough bread and topped with an avocado rose!

    A table with plates of toast topped with hummus and avocado.

    Vegan Brunch

    You can't rush brunch. You can't eat brunch stood in the kitchen while checking your phone and getting ready to head out the door. Brunch is to be savoured, to be eaten slowly.

    Like most families, we're usually racing around on weekday mornings. There are school bags to pack and shoes to find.

    But once the weekend rolls around we swap the instant coffee for freshly ground. We give more consideration to our first meal of the day, we sit together and chat. We slow down.

    There are so many great meals to make for brunch. I love mushrooms on toast with garlic and thyme, sweet potato waffles with cheese shards, or Spanish omlet.

    What Does Beet Hummus Taste Like?

    Beetroot Hummus not only looks pretty, but it has a sweet and subtly earthy flavour. The flavour of the beets mellows a bit when added to the other ingredients, but is still distinct. Beetroot, tahini, lemon and garlic are all strong flavours, but they merge well with  chickpeas (aka garbanzo beans).

    A breakfast table set up with coffee and toast topped with hummus and avocado.

    How do you like your toast? People can be so picky, can't they? My daughter and I like it very lightly toasted, while my son and husband like it dark and crispier.

    We often make a campfire in the garden and instead of gorging on too many marshmallows, I let the kids put bread on sticks to toast in the flames.

    They love making their campfire or fireplace toast, spread with butter while it's still warm.

    Toast is such a great vehicle for toppings. I'll often top it with crushed minted peas, but I adore it with this vivid beetroot hummus.

    It brings a great new flavour to my beloved hummus. Roasting the beets first makes them concentrate, so when it's pureed with chickpeas, tahini, garlic and lemon it brings such a wonderful depth of flavour.

    Close up of toast spread with beet hummus and topped with avocado sliced into a rose shape, then sprinkled with black and white sesame seeds.

    How to make an avocado rose

    It's really easy to make an avocado rose, and it's a pretty change from just mashing it or using slices.

    It's easiest on a large plate, or a piece of marble as I've used, as you'll need the slices to slide around.

    I use a little oil to make the surface slippery. Then you just need to slice it and manipulate into the rose shape. It really only takes a couple of minutes, but it looks special - perfect for a leisurely brunch.

    See below for the step by step tutorial.

    How to make an avocado rose - step by step photos.

     

    Beetroot Hummus on Toast with Avocado Rose Recipe

    If you make this easy beet hummus recipe, please tag it with #veggiedesserts on Instagram, Twitter or Facebook. I LOVE seeing your recreations of my recipes!

    Also, don't forget to tell me how you like it in the comments and rate the recipe!

    A table with plates of toast topped with hummus and avocado.

    Beetroot Hummus on Toast with Avocado

    Kate Hackworthy | Veggie Desserts
    This vivid beetroot hummus is wonderful on toast with avocado for brunch, or used as a dip for fresh veggies. I've served it with a pretty avocado rose.
    5 from 16 votes
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    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 35 mins
    Course Snack
    Cuisine American
    Servings 8
    Calories 92 kcal

    Ingredients
     

    For the beetroot hummus:

    • 2 beetroots (medium sized, raw)
    • 1 can chickpeas (400g/15oz can) chickpeas/garbanzo beans), drained and rinsed
    • 2 cloves garlic chopped
    • 1 tablespoon lemon juice
    • 1 tablespoon tahini
    • 2 tablespoon olive oil

    To serve:

    • sourdough bread , toasted
    • 1 avocado
    • Olive oil
    • 1 teaspoon black and white sesame seeds optional

    Instructions
     

    • Preheat oven to 190C/375F.
    • Remove the stalks and peel the beetroot (I do it under running water in the sink to make less mess). Chop the beetroot into small chunks and wrap it all loosely in foil. Place on the baking tray and roast for 30 minutes or until soft. Allow to cool.
    • Add the cooled beetroot, chickpeas, garlic, olive oil, lemon juice and tahini to a blender or food processor and whiz until it forms a thick paste.

    To serve:

    • Cut the avocados into slices or decorative rose shape. Spread the beetroot hummus onto the toasted sourdough and top with the avocado. Sprinkle with the sesame seeds (if using).

    To make an avocado rose:

    • Lightly oil a large plate or non-wooden chopping board. This is so you can slide the avocado around easier. Lightly oil a sharp knife.
      Collage of cutting an avocado into a rose shape.
    • Cut the avocado in half and remove the stone. Peel the avocado halves then place cut side down on the oiled surface. Make thin cuts from end to end. Use your hands to manipulate the slices to they fan out into a long ‘snake’ of avocado slices, then wind it up from one end to the other to form a flower.

    Nutrition

    Calories: 92kcalCarbohydrates: 4gProtein: 1gFat: 8gSaturated Fat: 1gSodium: 18mgPotassium: 197mgFiber: 2gSugar: 1gVitamin A: 45IUVitamin C: 4.5mgCalcium: 10mgIron: 0.4mg

    The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

    Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.

     

     

     

     

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    Reader Interactions

    Comments

    1. Lucy Sledge

      October 25, 2017 at 1:25 pm

      5 stars
      Beetroot humous is amazing! I had lots of beetroots so made it for Sunday brunch because I had the girls comeing over. We made the avocado roses together and they looked really pretty.
      Thanks for this recipe.
      Lucy (a reader from NZ)

      Reply
    2. sima

      September 25, 2017 at 10:52 pm

      5 stars
      Thanks for this recipe. The beet hummus was really easy and tasted very nice. I didn't make the avocado rose, but will try that next time!

      Reply
    3. Jenni

      September 03, 2017 at 10:44 pm

      5 stars
      Thanks for the pictures of how to make the avocado rose. I had them in a cafe and wanted to make them at home. I didn't make the houmous, but the avocado roses were a hit. I had them with a salad as a starter for a dinner party!
      Jenni x

      Reply
    4. Diana

      July 23, 2017 at 10:43 am

      5 stars
      Such a beautiful brunch recipe! I have never tried making an avocado rose before, but looking at the step by step pictures in this post, it looks really easy. Will have to try!

      Reply
    5. Sandi

      July 21, 2017 at 4:47 am

      5 stars
      This is such a creative and colorful dish which would be great for entertaining.

      Reply
    6. Lauretta at Home and Horizon

      July 20, 2017 at 2:43 pm

      Wow! Another avocado recipe I can add on my list.

      Reply
    7. Angela / Only Crumbs Remain

      July 20, 2017 at 12:41 pm

      This looks (& definitely sounds) so good Kate, the colours ae amazing. I can imagine it sets you up for the say so well. #cookblogshare
      Angela x

      Reply
    8. clare

      July 20, 2017 at 12:09 pm

      This is so me!! I love all those things - beetroot hummus & Avo! What's not to like - thanks for sharing #CookBlogShare Cx

      Reply
    9. Lynne Harper

      July 20, 2017 at 11:33 am

      This looks absolutely delicious and all my favourite foods. I love boiling my own beetroot and storing for meals so this is perfect for me

      Reply
    10. Laura

      July 19, 2017 at 9:36 pm

      I've just finished making my last lot of beetroot into chutney and was looking for a recipe to do next - this is exactly what I was after! Thanks

      Reply
    11. Monika Dabrowski

      July 19, 2017 at 9:02 pm

      5 stars
      I am a humongous fan of both beetroot and avocado so this recipe is right up my street. It's simple, healthy and just perfect for a nice slow brunch:) Thank you for bringing it to #CookBlogShare.

      Reply
    12. Razena

      July 19, 2017 at 8:41 pm

      5 stars
      I love my toast crispy and hot enough to melt the butter that I spread on it. I am going to follow your avo rose steps because it makes any sandwich look beautiful.

      Reply
      • Kate Hackworthy

        August 01, 2017 at 12:00 pm

        I'm sure you'll find it quite easy - and so pretty!

        Reply
    13. Healthy & Psyched

      July 19, 2017 at 6:21 pm

      5 stars
      I'm so jealous you can make an avocado rose! I have watched so many tutorials and mine always go wrong.
      Love the look of this hummus - I've been wanting to make beetroot hummus for ages but haven't got round to it yet!

      Reply
    14. Laura

      July 19, 2017 at 4:24 pm

      I've never considered beetroot hummus before but it's so pretty!

      Reply
    15. Gloria @ Homemade & Yummy

      July 19, 2017 at 3:54 pm

      5 stars
      That's funny, I was just saying I would like to try some beet hummus for a party this weekend. Perfect timing to find this recipe.

      Reply
      • Kate Hackworthy

        August 01, 2017 at 11:59 am

        With it's amazing colour, it's perfect for a party!

        Reply
    16. Rhian Westbury

      July 19, 2017 at 3:24 pm

      The contrast in colours looks really pretty but I've just never managed to get into beetroot x

      Reply
    17. Bintu - Recipes From A Pantry

      July 19, 2017 at 1:55 pm

      5 stars
      That;s an innovative recipe, putting beetroot in hummus. Looks delicious and healthy too

      Reply
      • Kate Hackworthy

        August 01, 2017 at 11:58 am

        It really is tasty and healthy!

        Reply
    18. Sarah Irving | The Urban Wanderer

      July 19, 2017 at 1:08 pm

      I have to say that this recipe has come at just the right time, I have two beets leftover from spiralzing that now have a recipe to go into! Thank you, it looks delicious, especially with the avocado so prettily placed.

      Reply
    19. Jane

      July 19, 2017 at 12:40 pm

      i think you just nailed it - I LOVE brunch, yet breakfast is just a part of the day before the crazy starts.

      Brunch feels more like a date with yourself, where an important part of the meal is to be sat, relaxing, taking your time and making another pot of coffee.

      I <3 brunch (and also your avocade flower - so pretty!)

      Jane x

      Reply
      • Kate Hackworthy

        August 01, 2017 at 11:58 am

        Yes, brunch and breakfast are two VERY different beasts!

        Reply
    20. Rebecca @ Strength and Sunshine

      July 19, 2017 at 12:38 pm

      5 stars
      I love making beet hummus! The color is one thing but I also just love beets 😉

      Reply
    21. Michelle @ Greedy Gourmet

      July 19, 2017 at 12:28 pm

      5 stars
      I was just about to ask how you made those beautiful avo roses but then you showed how you went about. Love beetroot hummus! My favourite beetroot dip is with roasted beetroot, yogurt and pistachios - swished.

      Reply
      • Kate Hackworthy

        July 19, 2017 at 12:31 pm

        Ooh I must try beet hummus with pistachios and yogurt - that sounds fab!

        Reply
    22. Claire @foodiequine

      July 19, 2017 at 12:27 pm

      So So pretty! I'm going to have to try making an Avocado rose now although i already have a feeling of impending doom about it. Will also try that sourdough bread as it sounds lush. I'm a lightly toasted, leave it to cool and unsalted butter kind of a gal.

      Reply
    23. Bintu | Recipes From A Pantry

      July 19, 2017 at 12:19 pm

      5 stars
      I have been wanting to learn how to make avocado rose for like ever so thanks for the tutorial katherine. Ps I love the Iceland food fresh bread range. I have lived on these for the last 2 weeks.

      Reply
    24. Andrea @ The Petite Cook

      July 19, 2017 at 12:15 pm

      I could eat pretty toasts like these everyday! I truly love the idea of beetroot hummus, simply perfect for a quick summer lunch/brunch option.

      Reply
    25. Nadia

      July 19, 2017 at 11:32 am

      5 stars
      I love hummus and avocado! They go so well together and make such a yummy sandwich filling. I also love beetroot hummus! Must try it with avocado soon! 😀

      Reply
      • Kate Hackworthy

        August 01, 2017 at 11:57 am

        It's so vibrant against the green of the avocado!

        Reply

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