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Home » Recipes » Breakfast

Stewed Prunes

Published: Apr 28, 2022 · Modified: May 25, 2022 by Kate Hackworthy · 5 Comments

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Glass dish of prunes, with text: Easy Stewed Prunes.
Spoon of prunes, with text: How To Make Stewed Prunes.

Looking for a way to get more fiber? Try this easy Stewed Prunes recipe! Dried prunes are cooked in water until they're plump, creating a thick, naturally sweet syrup. It's perfect as a constipation remedy, but can also be enjoyed over yogurt, oatmeal, pancakes, or as dessert!

Spoon coming out of a dish of stewed prunes, with them over yogurt in a bowl in the background.
Stewed Prunes

Stewed prunes are a classic dish. They're a retro recipe that's not only tasty but packed full of fiber.

Let's talk a bit about the versatile prune. A prune is simply a plum that has been dried, that can be found in the dried fruit section of your grocery store.

They have a taste that's both sweet and tart and can be enjoyed as a healthy snack.

Prunes are an excellent source of dietary fiber - in fact, just one prune has three grams of fiber. That's about 12% of the recommended daily value for adults!

Fiber is important for keeping our digestive system healthy and regular. prunes also contain sorbitol, a natural laxative that can help with constipation.

While you can enjoy prunes dried, stewing them gives them a lot more flavor and allows you to use them in different ways.

Turning fruit into stewed fruit is easy! All you need is a little water and, optionally, some seasonings and flavor extract to create delicious stewed prunes that are great for topping breakfasts, desserts, or enjoying as is!

Be sure to also try Stewed Rhubarb, Stewed Pears, and Stewed Plums - a tasty way to enjoy the fruit.

Jump to:
  • Why You'll Love This Recipe
  • Ingredients
  • Stovetop Stewed Prunes
  • How to Microwave Stewed Prunes
  • Top Tips
  • Serving Suggestions
  • Variations
  • Storage
  • FAQs
  • 📖 Recipe
  • 💬 Comments
Dish of cooked prunes on a wooden table.

Why You'll Love This Recipe

  • Prunes are an excellent source of fiber that helps natural digestion.
  • You can customize the flavor of your stewed prunes by adding seasonings you enjoy.
  • Stewing prunes creates a wonderfully sweet fruit syrup.
  • You can enjoy it on sweet breakfasts or healthy desserts!

Ingredients

  • Dried Prunes - You'll need dried prunes that have the pits completely removed from the center, or cut them out yourself before stewing.
  • Cold Water - Used to hydrate and break down the prunes to turn them into a delicious stew.

Optional add-ins:

  • Flavor Extract - Vanilla or almond extract gives a light warming flavor to the prunes.
  • Ground Cinnamon - Adds a touch of cinnamon flavor, but be sure to omit it if you're using it to help with digestion as cinnamon can have the opposite effect.
  • Cloves - Adds a spicy bold woody flavor to the mixture that pairs well with the flavor of prunes.
  • Sliced Lemon - Gives the prunes a brightened citrus flavor and acidity.
  • Orange Juice - Adds additional sweetness and a light orange flavor.

Please see the recipe card below for quantities.

Stovetop Stewed Prunes

Wondering how to make this Stewed Prunes recipe? It's easy! Just follow this step-by-step photo tutorial. Then, scroll down for the recipe card for the full ingredients list and recipe method.

Dried prunes in a pot.

Combine prunes and water: To a small pot, add the prunes. Then cover with cold water.

Add seasonings: OPTIONAL - If adding flavors and seasonings when stewing prunes, add them to the pot before boiling. However, if you're using flavored extract (such as vanilla or almond), stir it in after boiling.

Prunes and water in a pot.

Boil the prunes: Turn the heat up to medium-high, then bring the mixture to a boil.

Pot of cooked prunes.

Simmer until soft: After the prunes come to a boil, cover with a lid and turn down the heat until simmering. Simmer for 30 minutes or until the liquid is thickened and the prunes are broken down and soft. Check frequently and add more water if it evaporates.

How to Microwave Stewed Prunes

To cook prunes in the microwave, add 1 cup of pitted dried prunes and ½ cup of water to a microwave-safe bowl. Microwave on high for 3 minutes, stirring halfway through, or until the prunes are plump. Allow to cool slightly and enjoy.

Top Tips

Although pitted means the pits have been removed, sometimes they remain, so check before adding your prunes to the pot.

Some prunes are soft in the package or jar, while others can be tougher. If necessary, cook your prunes a little longer so they’re nice and soft, or soak them in hot water for 2 hours to soften.

If using cinnamon or cloves, add them while simmering. Vanilla should be stirred after simmering to protect the flavor.

Choose sun-dried prunes without sulfites to ensure a healthy stewed prune.

To use as a constipation remedy for a laxative effect, enjoy ½ -1 cup of stewed prunes per day. If you’re not used to eating prunes, enjoy them in moderation.

If the liquid seems too watery when hot, it will thicken as it cools.

Serving Suggestions

Enjoy this stewed prunes recipe warm or cold.

Serve over a bowl of plain yogurt.

Spoon over a stack of pancakes (try these Breakfast Pancake Ideas).

Add to a bowl of oatmeal.

Use on desserts, such as ice cream or a slice of rich chocolate cake.

Variations

Use a homemade Pumpkin Pie Spice Blend to give the prunes a warming fall flavor. Or try Chai Spice Mix or Speculoos Spice Blend (Biscoff).

Add freshly minced ginger to the mixture for a naturally spicy kick.

Add other fruits such as pears, apples, or figs to the stew for a fruit medley.

For extra fiber and nutrients, add chia seeds to the stewed prunes.

Use pear juice or apple cider in place of some of the water for a fruity twist with additional natural sweetness.

Storage

Storing: Allow the stewed prunes to cool completely and store with their juices in a sealed container in the fridge for up to 5 days.

Freezing: The prunes have been dried and then broken down while cooking. This will make them very mushy and soggy when frozen, then thawed. Therefore, freezing is not recommended.

Spoonful of stewed prunes.

FAQs

Are stewed prunes better for constipation than prune juice?

Some people find stewed prunes more effective than prune juice, while others find the opposite. Second, it depends on how you’re using them. If you’re looking for a natural laxative effect to help with constipation, stewed prunes are a better option than prune juice because they contain more fiber.

Can I make stewed prunes without sugar?

Yes! Stewed prunes can be made without any added sweetener. The natural sugars in the fruit will caramelize and become more concentrated as the water evaporates, making the stewed prunes naturally sweet.

Is it better to eat stewed prunes in the morning or at night?

There’s no wrong time to enjoy stewed prunes. However, some people find them more effective as a constipation remedy when eaten first thing in the morning.

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📖 Recipe

Spoon coming out of a dish of stewed prunes, with them over yogurt in a bowl in the background.

Stewed Prunes

Kate Hackworthy | Veggie Desserts
Want more fiber? Try this easy Stewed Prunes recipe! Dried prunes are cooked until plump with a thick, naturally sweet syrup. Tasty with breakfast or as a constipation remedy!
4.75 from 8 votes
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Cook Time 30 minutes mins
Total Time 30 minutes mins
Course Breakfast
Cuisine American
Servings 8
Calories 106 kcal

Equipment

  • Pot

Ingredients
 

  • 2 cups dried prunes (remove pits if there are any)
  • 3 cups cold water

Add-in ideas:

  • 1 teaspoon vanilla extract (or almond)
  • ½ teaspoon ground cinnamon
  • 2 whole cloves
  • 1 Lemon slice
  • 2 tablespoons orange juice

Instructions
 

  • Add the prunes and water (ensure the prunes are covered, use more water if necessary) to a small pot and bring to the boil.
  • Reduce the heat, cover with the lid and simmer for 30 minutes or until the liquid is thickening and the prunes are soft. If the liquid evaporates, add a little more water.
  • If using cinnamon or cloves, add them while simmering. Vanilla should be stirred into after simmering.
  • Serve warm, or allow to cool and store (with their juices from the pot) in a sealed container in the fridge for up to 5 days.

Notes

Although pitted means the pits have been removed, sometimes they remain, so check before adding your prunes to the pot.
Some prunes are soft in the package or jar, while others can be tougher. If necessary, stew your prunes a little longer so they’re nice and soft.
For the healthiest results, choose sun-dried prunes without sulfites.
For a laxative effect, enjoy ½ -1 cup of stewed prunes.
If you’re not used to eating prunes, enjoy them in moderation due to their laxative effect.
The syrup will thicken when it cools.
To cook prunes in the microwave, add 1 cup of pitted dried prunes and ½ cup of water to a microwave-safe bowl. Microwave on high for 3 minutes, stirring halfway through, or until the prunes are plump. Allow to cool slightly and enjoy.

Nutrition

Calories: 106kcalCarbohydrates: 28gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1mgPotassium: 320mgFiber: 3gSugar: 17gVitamin A: 340IUVitamin C: 1mgCalcium: 20mgIron: 1mg

The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.

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Comments

    4.75 from 8 votes (4 ratings without comment)

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    Recipe Rating




  1. L.C. Richter

    November 22, 2024 at 4:11 pm

    Not any old plum is up to the job! "Prune plums" are what are used to make those yummy prunes.

    Reply
  2. Rach

    June 02, 2022 at 1:25 pm

    5 stars
    I love these stewed prunes. I served them each day over oatmeal, yogurt and sometimes straight from the jar! I am going to make some again real soon.

    Reply
  3. April

    May 29, 2022 at 1:44 pm

    5 stars
    Love the additions to the stewed prunes. I tried with Vanilla this weekend and they were so good. Thank you!

    Reply
  4. Carrie

    May 27, 2022 at 1:56 pm

    5 stars
    So delicious over yogurt! Such a great idea! 🙂 Great way to up the ol fibre!

    Reply
  5. Gina

    May 25, 2022 at 1:08 pm

    5 stars
    I've always LOVED stewed prunes! I get excited when on vacation and they're in the breakfast buffet but funny enough I've never made them myself until now. I had no idea it was so easy!

    Reply

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Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. Here you'll find vegetarian recipes and vegan recipes celebrating vegetables, from dinner to dessert! If you love vegetables, you've come to the right place. About Me

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