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Home » Recipes » Gluten-Free

Roasted Potato Peelings with Rosemary and Sea Salt

Published: Mar 20, 2017 · Modified: Feb 18, 2020 by Kate Hackworthy · 6 Comments

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Pinnable image for roasted potato peelings

Make these roasted potato peelings with scraps! Instead of throwing out the peels, just stick them into the oven and you'll have lovely homemade crisps/chips. They're a great way to reduce food waste.

Roasted Potato Peelings with Rosemary and Sea Salt on a piece of baking paper

Roasted Potato Peelings

If you’re peeling potatoes, then don’t throw away the skins. Just wash them well first and roast the peelings.

They turn crispy and golden and are such an easy snack to make.

Avoid any green parts and roast them with oil and your favourite herbs or spices.

Strips of roasted potato skins on baking paper.

Organic

Organic would be best here, if you can, but not strictly necessary. I know that a lot of people are put off buying organic because it is slightly more expensive, but I always feel that you can afford to buy organic if you make the most of all edible parts of the plant.

By turning the skins into these roasted potato peelings you get an extra snack out of them.

If you buy an organic cauliflower and use the leaves in a cauliflower leaf miso soba soup or cauliflower leaf sweet potato curry, then it goes further as well. Plus, you don't get a nasty cocktail of chemicals on the produce. Win win.

A table with baking paper and potato skins.

Potato Skins

These roasted potato peelings are infused with garlic and rosemary to make them fragrant and delicious.

The skins turn crispy and get a nice texture between the thinner and thicker peelings.

Some bits are brittle and crunchy, while the thicker parts are softer and slightly chewy.

Once you try these, I promise that your potato peelings will never hit the compost bin again. They're easy, yummy and help to reduce food waste!

Wooden table with roasted potato skins.

Potato recipes

If you're looking for other recipes to use up potatoes, try my Chocolate Mashed Potato Cake with Tahini Drizzle, Hassleback potatoes, rosemary potato stars or purple potato cupcakes!

Did you make this recipe? Please let me know how it turned out for you!
Leave a comment and star rating below and share a picture with the hashtag #veggiedesserts. I love seeing your recreations of my vegetarian and vegan recipes and cakes.

Thanks for checking out my recipe! I love hearing from my readers. You all allow me to do what I love and write this UK food blog, sharing vegetarian and vegan recipes, vegetable cake recipes, vegan cake and also easy vegan desserts.
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📖 Recipe

Strips of roasted potato skins on baking paper.

Roasted Potato Peelings with Rosemary and Sea Salt

Kate Hackworthy | Veggie Desserts
Make these roasted potato peelings with scraps! Instead of throwing out the peels, just stick them into the oven and you'll have lovely homemade crisps/chips. They're a great way to reduce food waste.
5 from 2 votes
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Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Course Appetizer, Snack
Cuisine American
Servings 4
Calories 81 kcal

Ingredients
 

  • 2 large handfuls of organic potato peelings wash potatoes well before peeling
  • 3 cloves garlic peeled
  • ½ tablespoon rapeseed oil
  • 2 teaspoons rosemary finely chopped
  • ½ teaspoon sea salt

Instructions
 

  • Preheat oven to 190C/375F.
  • Place the washed potato peelings and garlic cloves into a medium bowl, and drizzle with the oil. Sprinkle with the rosemary and sea salt then toss to coat. Spread the potato skins and garlic onto a baking tray in a single layer.
  • Bake for 15-20 minutes, stirring halfway through, until golden and crispy. Check the cooking time as it will depend on the thickness of the potato peelings. Serve hot.

Nutrition

Calories: 81kcalCarbohydrates: 14gProtein: 3gFat: 2gSaturated Fat: 1gSodium: 302mgPotassium: 449mgFiber: 3gSugar: 1gVitamin C: 12.9mgCalcium: 36mgIron: 3.5mg

The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.

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Comments

    5 from 2 votes

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    Recipe Rating




  1. Lilly Richards

    November 28, 2017 at 6:08 pm

    5 stars
    Thanks so much for this recipe. I hadn't thought to use the peelings before. I've made them three times now!

    Reply
  2. Katie Bryson

    March 21, 2017 at 7:07 am

    5 stars
    This is such a brilliant idea! I'm a big fan of crisps and all things potato in fact so I am definitely giving this a try. I reckon carrots would work well too?!

    Reply
  3. Lucy

    March 20, 2017 at 8:32 pm

    Yum what a delicious way to use up the peelings that would otherwise end up in the compost bin! I'll try this next tine I peel somevspuds.

    Reply
  4. Camilla Hawkins

    March 20, 2017 at 4:20 pm

    5 stars
    Love the idea of these, great to make good use of something we often throw away:-)

    Reply
  5. Sarah Bella

    March 20, 2017 at 2:47 pm

    Gosh, these look amazing, I am going to give these a try, so simple and easy but they look and sound delicious! Yum! Thank you for sharing xx

    Reply
  6. Stephanie Usher

    March 20, 2017 at 2:05 pm

    These look amazing! I'd definitely add a sprinkle of cheese, as I'm a cheese addict! xxx

    Reply

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Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. Here you'll find vegetarian recipes and vegan recipes celebrating vegetables, from dinner to dessert! If you love vegetables, you've come to the right place. About Me

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