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    Home » Recipes » Side Dishes

    Roasted Miso Cauliflower

    Published: Mar 14, 2022 by Kate Hackworthy · This post may contain affiliate links ·

    Jump to Recipe
    A dish of cauliflower with text: Miso Roasted Cauliflower.
    A dish of cauliflower with text: How to make Miso Cauliflower.

    This Miso Cauliflower recipe is simple to make, with a delicious umami flavor that will leave you wanting more! Cauliflower is seasoned with miso paste and seasoning, then roasted until beautifully tender, resulting in a flavorful easy side dish with Japanese-inspired flavors.

    A table with a serving dish of miso cauliflower.
    Tender, roasted Miso Cauliflower

    Miso cauliflower is a quick, easy, and flavor-packed side dish!

    It's full of great Japanese flavors in the simple miso and ginger marinade.

    Not only is this dish quick and easy, but roasted Miso Cauliflower is a great side dish for so many mains! Serve it up in some Vegan Ramen or as a side to a noodle dish or stir fry.

    This recipe was originally published on January 4, 2016. It has been republished on March 14, 2022, with new images, text, and a revised recipe.

    Jump to:
    • Why You'll Love This Recipe
    • Ingredients
    • Instructions
    • Top tips
    • Serving Suggestions
    • Variations
    • Storage
    • FAQs
    • MORE CAULIFLOWER RECIPES
    • 📖 Recipe
    • 💬 Comments

    When most people think about miso, they're reminded of the traditional clear Japanese soup. Miso actually has many different ways it can be used including roasting vegetables!

    Miso paste is a thick, salty, and savory condiment made from fermented soybeans, barley, or rice. It can be found in the Asian section of most supermarkets.

    Using miso is a great way to add flavor to dishes without adding a lot of sodium. It also has a high umami content which gives dishes an intense flavor.

    If you're looking for a way to add some excitement to your usual vegetable side dishes, try roasting them with miso paste!

    This miso cauliflower will take on a delicious salty flavor and will be tender and satisfying.

    This recipe was inspired by my creamy Miso Mushrooms! I love how the simple paste adds WOW flavor to vegetables.

    Why You'll Love This Recipe

    • This dish is made with simple and inexpensive ingredients.
    • Miso roasted cauliflower can be used as a meat substitute for vegan or vegetarian meals.
    • The entire side dish takes just 30 minutes to make or less.
    • You can use any miso paste you enjoy customizing the flavor.
    • A tasty way to make the most of the cruciferous vegetable.
    Ingredients on a table.

    Ingredients

    You only need a few simple ingredients for miso glazed cauliflower!

    • Whole Cauliflower - You'll need a fresh head of cauliflower to cut into florets so it can be seasoned and roasted properly.
    • Miso Paste - The main flavoring agent, miso paste is salty and satisfying and pairs well with lots of different vegetables. You can use white or brown miso.
    • Oil - Helps the cauliflower roast in the oven until fork-tender.
    • Water - Thins out the miso paste making it easy to coat the cauliflower.
    • Grated Ginger - Adds a complementary spicy note to the cauliflower that pairs well with the miso.
    • Salt & Pepper - Balances the flavor in the dish to taste.
    • Garnish - Top this dish with a sprinkling of chopped parsley and sesame seeds for a pop of fresh flavor and a nutty crunch.

    Please see the recipe card below for quantities.

    Instructions

    Wondering how to make this Miso Cauliflower recipe? It's easy! Just follow this step-by-step photo tutorial. Then, scroll down for the recipe card for the full ingredients list and recipe method.

    Prepare for roasting: Preheat the oven to 400F / 200C and get out a large rimmed sheet pan.

    Chopped cauliflower next to ginger and miso.

    Prepare the cauliflower: Remove the greens from the cauliflower (and save them for another recipe). Then cut the cauliflower into large florets with a sharp knife.

    Mixing miso marinade sauce in a bowl.

    Combine the miso seasoning: Whisk the miso paste, oil, water, ginger, salt, and pepper in a large bowl to combine.

    A bowl of cauliflower in miso, and it spread on a baking sheet.

    Season the cauliflower: To the bowl with the seasoning, toss the cauliflower pieces in the dressing to fully coat.

    Roast the miso cauliflower: Place the cauliflower pieces in a single layer on a baking tray and roast for 15 minutes, then flip each piece over. Roast for a further 10-15 minutes until soft, slightly browned, and caramelized.

    Garnish and serve: Serve warm topped with parsley and sesame seeds.

    Roasted miso cauliflower on a baking sheet.

    Top tips

    Make sure you cut the cauliflower into large florets as smaller pieces can cook too quickly or become mushy or burned.

    The cauliflower should be in a single layer that is even on the baking sheet. This will keep them from steaming and becoming soggy.

    Depending on your oven, it makes take a few minutes longer or less to finish cooking. Test with a fork through the middle to see if it slides through easily.

    If your cauliflower hasn't browned enough to your personal tastes, cook a little longer or broil the top for 1-2 minutes.

    Serving Suggestions

    Use it on top of a Vegan Noodle Salad with Peanut Sauce.

    Chop up any leftovers small and stir into Healthy Cabbage Soup.

    Serve on top of a bed of golden Turmeric Rice.

    Great alongside Asian Tofu with Spicy Garlic Sauce.

    Variations

    Drizzle with some Chili Garlic Oil for a kick of spice.

    Add a sprinkle of Japanese furikake or your favorite seasoning blend for an additional layer of flavor.

    Try roasting with other vegetables like broccoli, sweet potato, turnip, beet, or carrots.

    Make it gluten-free by using tamari in place of the soy sauce.

    Storage

    Storing: To store any leftovers, let them cool completely then place in an airtight container or bag and refrigerate for up to a few days.

    Reheating: Simply microwave on high for a minute or two until heated through, or reheat in the oven at 350F / 180C for about 15 minutes.

    Freezing: If freezing, note that the texture will not be the same once thawed. To freeze, let cool completely and place in an airtight container or bag. Freeze for up to three months. Thaw overnight in the refrigerator then reheat as desired.

    A table with a dish of roasted cauliflower, parsley and a jar of black sesame seeds.

    FAQs

    What is the best miso to use for cauliflower?

    Miso paste comes in many different varieties, so you can use whichever one you prefer. I like to use mellow white miso for this recipe.

    Can I make this dish gluten-free?

    Yes! Simply swap out the soy sauce for tamari which is a gluten-free version of soy sauce. You'll also want to make sure that the miso paste is gluten-free.

    Is Miso Cauliflower vegan?

    Yes, this dish is vegan! Miso paste is a fermented soybean product so it's completely plant-based.

    MORE CAULIFLOWER RECIPES

    • Vegan crispy cauliflower 'duck' and pancakes
    • Whole roasted cauliflower
    • Baked cauliflower 'wings'
    • Turmeric roasted cauliflower
    • Cauliflower Chocolate Cake (yes, really!)
    • Banana Cauliflower Bundt Cake
    • Chocolate Cauliflower Popsicles
    Collage of quick vegan dinner recipes.

    Sign up for our free newsletter and never miss a recipe!

    Plus, you'll get a free eBook: 15 Minute Vegan Dinners!

    📖 Recipe

    Close up of a dish of roasted miso cauliflower.

    Roasted Miso Cauliflower

    Kate Hackworthy | Veggie Desserts
    Miso Cauliflower has a delicious umami flavor! Cauliflower is coated with miso paste and seasonings, then roasted until beautifully tender.
    5 from 21 votes
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    Prep Time 5 minutes mins
    Cook Time 25 minutes mins
    Total Time 30 minutes mins
    Course Side Dish
    Cuisine Japanese
    Servings 4
    Calories 154 kcal

    Equipment

    • Bowl
    • roasting tray

    Ingredients
     

    • 1 whole cauliflower
    • 3 tablespoons miso paste
    • 3 tablespoons extra virgin olive oil
    • 2 tablespoons water
    • 1 teaspoon freshly grated ginger
    • ¼ teaspoon each salt and pepper

    To serve (optional)

    • Chopped parsley
    • Black and white sesame seeds

    Instructions
     

    • Preheat the oven to 400°F / 200°C.
    • Cut the cauliflower into large chunks.
    • Whisk the miso paste, oil, water, ginger, salt and pepper in a large bowl to combine, then toss the cauliflower pieces in the dressing to coat.
    • Place the cauliflower pieces in a single layer on a baking tray and roast for 15 minutes, then flip each piece over. Roast for a further 10-15 minutes until soft, slightly dark and caramelised.
    • Serve warm topped with parsley and sesame seeds (if using).

    Notes

    Make sure you cut the cauliflower into large florets as smaller pieces can cook too quickly or become mushy or burned.
    The cauliflower should be in a single layer that is even on the baking sheet. This will keep them from steaming and becoming soggy.
    Depending on your oven, it makes take a few minutes longer or less to finish cooking. Test with a fork through the middle to see if it slides through easily.
    If your cauliflower hasn't browned enough to your personal tastes. Broil the top for 1-2 minutes.

    Nutrition

    Calories: 154kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 519mgPotassium: 459mgFiber: 4gSugar: 4gVitamin A: 11IUVitamin C: 69mgCalcium: 39mgIron: 1mg

    The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

    Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.

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      Recipe Rating




    1. Daniel

      August 04, 2023 at 11:12 am

      5 stars
      Now I know why there's a all the fuss about the Unami flavour. Miso paste will be a gamechanger for my plant based dishes. I added green beans (cooked for 15mins) and 2 raw onions also sprinkled with the secret sauce to the baking sheet and served it with Basmati rice to my omni relative. He was floored by how quick I prepared this dish only consisting of plant and that it was tastier than what gets from his local Thai restaurant. Thank you so much for what you're providing for free.

      Reply
    2. T Car

      September 17, 2022 at 12:18 am

      5 stars
      Very nice recipe! I was skeptical when stirring the sauce, however, the end result was very tasty! A new-go to cauliflower recipe that my family really enjoyed.

      Reply
    3. su

      January 04, 2022 at 7:44 pm

      5 stars
      Love this recipe Kate, it is packed full of flavour! I doubled the ginger because I loooove ginger!

      Reply
    4. Helen

      September 05, 2021 at 2:44 pm

      5 stars
      What a gorgeous recipe! I love roasted cauliflower and you have lifted to another level here.

      Reply
    5. Agatha

      August 05, 2021 at 6:02 pm

      5 stars
      I usually just roast cauliflower plain, but so glad I tried this miso cauliflower reicpe. My new go-to!

      Reply
    6. Elizabeth

      November 04, 2019 at 5:25 pm

      5 stars
      I normally just make miso soup, but saw your recipe and I'm so glad I used it for cauli! We loved this. Werved it with gyoza and sushi!

      Reply
    7. Jackie

      August 27, 2019 at 5:54 pm

      5 stars
      Nice recipe Kate. It was easy and we loved it.

      Reply
    8. Lisa

      June 26, 2019 at 7:38 pm

      5 stars
      The miso cauliflower is so good. I could eat it all day haha. I had it with chili oil noodles.

      Reply
    9. Margot

      July 14, 2018 at 7:22 pm

      5 stars
      The roasted cauliflower with miso was delicious, definitely a new fave.

      Reply
    10. Draga

      January 12, 2017 at 12:34 pm

      5 stars
      It tasted fab. I love cauliflower

      Reply
    11. The Kitchen Shed

      January 05, 2016 at 12:06 pm

      This looks amazing! Simple and delicious. I love miso, but have only ever used the sachets that require adding boiling water too so I shall have to try this with the paste. Yum!

      Reply
    12. Elizabeth

      January 05, 2016 at 8:04 am

      Please come and cook for me? You are always full of such inspiring ideas! This sounds AMAZING!

      Reply
      • Kate Hackworthy

        January 05, 2016 at 10:12 am

        I always think that way about your recipes! You're a foodie genius. 🙂

        Reply
    13. fabfood4all

      January 04, 2016 at 11:07 pm

      Gorgeous recipes! I have never used miso or roasted a cauliflower so really should try both! Well done on your column:-)

      Reply
    14. Jemma @ Celery and Cupcakes

      January 04, 2016 at 9:01 pm

      This looks so healing after the festive excess. So healthy and nourishing!

      Reply
    15. Heidi Roberts

      January 04, 2016 at 7:31 pm

      Anything with miso and ginger has to be good in my world!

      Reply
    16. Helen

      May 05, 2011 at 2:41 pm

      5 stars
      This is gorgeous! I love roasted cauliflower, but miso makes it even better! Thanks for the recipe!

      Reply

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    Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. I hope you enjoy my vegetarian and vegan recipes. About Me

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