Make the most of silken tofu with these tasty, simple recipes. From scramble and pancakes to stir-fries and pasta sauce, plus desserts too.
Silken tofu (also called soft tofu) is a versatile type of tofu that you can use in many dishes from sauces and dinners to desserts and as a vegan egg replacement.
Don't let its delicate appearance fool you, it is a culinary chameleon that deserves a place in your kitchen.
In this article, I'm going to tell you everything you need to know about this type of soft tofu, from its unique characteristics to some delicious recipe ideas that will make you appreciate this underrated ingredient.
Looking for more pantry staples for your vegan kitchen? Check out this Vegan Grocery Shopping List.
What is Silken Tofu?
Silken tofu is a variety of tofu that's incredibly soft and delicate in texture. It's made from the same soybeans as other tofu types, but is processed differently.
While other varieties are pressed and drained to remove excess water, this type is made by coagulating soy milk without pressing it. This gives it a silky smooth texture.
It is available in various consistencies, ranging from extra soft to firm. The softer varieties are often used in desserts and creamy dishes, while the firmer types can be sliced or cubed for stir-fries and soups.
What does silken tofu taste like?
Silken tofu has a mild and delicate flavor that is often described as slightly sweet and nutty. Its taste is very subtle, and it tends to absorb the flavors of the ingredients it's cooked or mixed with. This makes silken tofu incredibly versatile and suitable for both savory and sweet dishes.
In general, silken tofu's primary role is to provide a creamy and smooth texture rather than a strong taste. It is commonly used in dishes like smoothies, desserts, soups, and sauces to add creaminess without overpowering the other flavors in the recipe.
Why choose this type of tofu?
There are plenty of reasons to give it a try:
1. Creamy Texture: Silken tofu has a wonderfully creamy texture that can mimic dairy products like cream or yogurt, making it an excellent option for vegan and lactose-intolerant individuals.
2. Protein-Packed: This tofu is a fantastic source of plant-based protein, making it an ideal choice for vegans and vegetarians looking to boost their protein intake.
3. Versatility: It is a versatile ingredient that can be used in both sweet and savory dishes. It can be blended, sautéed, or even used as a base for sauces and dressings.
4. Health Benefits: It is low in calories and contains essential nutrients like iron, calcium, and magnesium.
Ways to use Soft Tofu
- Smoothie Bowl: Blend silken tofu with ripe bananas and berries for a creamy and nutritious breakfast treat.
- Tofu Scramble: Create a satisfying breakfast scramble with crumbled soft tofu and your favorite veggies.
- Pasta Sauce: Use it as a base for a creamy pasta sauce, such a vegan carbonara.
- Tofu Chocolate Mousse: Indulge in a guilt-free dessert with this rich and chocolatey mousse.
- Salad Dressing: Elevate your salads with a creamy and tangy dressing.
- Stir-Fry: Enjoy a quick and flavorful dinner with a stir-fry featuring cubed or crumbled soft tofu.
- Pancakes: Make fluffy pancakes that are entirely egg-free!
- Parfait: Layer the tofu with fresh berries and granola for a delightful dessert or snack.
- Caesar Salad: Give the classic Caesar salad a vegan twist with a creamy tofu dressing.
Now that you're convinced of the merits of silken tofu, let's explore some creative ways to incorporate it into your diet!