Peas on toast with mint and radishes is a vibrant and fresh, Spring-like vegan brunch, breakfast or lunch. You only need 5 ingredients and 5 minutes for this tasty recipe.
Avocado toast has been a trend that I've fully latched onto. It's surprisingly versatile and I love avocado and strawberries on toast as well as avo toast with turmeric, black pepper, chilli flakes and fresh lime juice. Yum. I also love beetroot hummus on toast topped with an avocado rose.
But what about a different green toast? Enter: Peas on Toast with Mint and Radishes. A springlike, vibrant and delicious vegan breakfast recipe.
Why should you make Peas on Toast?
- Quick and easy recipe
- Use fresh or frozen peas
- Try with a squeeze of lemon or lime juice
- A nice alternative to avocado toast
- Vegetarian and vegan recipe
- Perfect for breakfast, brunch, lunch or dinner
- Only takes 5 minutes!
- Make it gluten free by using gluten free bread
This Peas on Toast recipe was originally published on 21 July 2015, and republished with new text and photos on 11 March 2019.
Peas are one of those staples that most people have on hand in their freezer.
You know those mornings, those awful, awful mornings, when you pick up an avocado for breakfast only to cut in and either be faced with brown mush, dark strings or a solid, flavourless underripe fruit? It's rather sad, isn't it?
Avocados have such a short window of perfection. Sigh.
That's where the humble pea comes in. Peas won't let you down.
They won't come on too strong or too bland; they're dependable. A good, honest veg where you always know what you're going to get.
They're fast to make and you've got something green to eat. Plus, they're really good for flicking at people. Ahem.
So let's cook peas in just a few minutes, while the cold-brew coffee slowly drips.
Then we'll add some fresh mint leaves and crush them beneath the prongs of a fork so the little green balls burst satisfyingly and fill the air with the smell of summer. Spread them on your favourite toast - whether rye, gluten-free, sourdough or sliced. They will make everything vibrant, green and happy - I promise. A few slices of peppery radish makes it even better.v
How to Make Peas on Toast (with mint and radishes)
This recipe is super quick and super easy. Feel free to customise it however you like! Enjoy your quick and tasty vegan brunch recipe.
1. Boil the fresh or frozen peas.
2. Finely chop the fresh mint leaves.
3. Thinly slice the radishes (if using).
4. Mash the peas with the mint and a little lime or lemon juice, then spread onto toast and top with the radishes. Add a little salt and pepper if desired.
Looking for other recipes using peas?
Vanilla Pea Cake with Lemon Frosting (not vegan)
Pea, Lemon and Lavender Cupcakes (not vegan)
Pea Hummus (vegan)
Spinach Pea Burgers (vegan)
Pea Salad (vegetarian)
How about some other vegan brunch recipes?
Mushrooms on Toast (vegan)
Beetroot Hummus on Toast with Avocado (vegan)
Vegan Banana Bread (lovely toasted with coconut yogurt and berries)
Get the Peas on Toast Recipe
💚Did you make this peas on toast recipe? Please let me know how it turned out for you!
Leave a comment and star rating below and share a picture with the hashtag #veggiedesserts. I love seeing your recreations of my vegetarian and vegan recipes and cakes.💚
Thanks for checking out my recipe! I love hearing from my readers. You all allow me to do what I love and write this UK food blog, sharing vegetarian and vegan recipes, vegetable cake recipes, vegan cake and also easy vegan desserts.
Kate x
Peas on Toast with Mint and Radishes
Ingredients
- 200 g (1 cup) peas (frozen or fresh)
- 1 teaspoon fresh mint leaves chopped
- ½ teaspoon fresh lime juice or lemon juice
- 3 radishes sliced
- Bread toasted, to serve
- Salt and pepper to taste
Instructions
- Boil the peas for a few minutes until cooked.
- Drain and lightly mash with a fork. Add the mint and lime juice and mash to combine.
- Spread over toast and top with radish slices and a little salt and pepper.
Nutrition
The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.
Jackie
Just the kind of dish I like for a light evening meal sometimes, Thanks for the recipe, I loved it.
Jane Saunders
Don't get me wrong, avo on toast is great but peas on toast are even better. The freshness is gorgeous. Thanks for the recipe.
Julie Menghini
Those are some pretty peas there! Since winter doesn't want to give up I've been serving as colorful a meal as I can just to keep our spirits up. This toast is about as cheerful a lunch as I could possibly come up with. It's so colorful with some great flavors and textures. I'll be serving this one soon.
debi
This was great! What a wonderful, light, yummy lunch! Thanks for the recipe idea!
Elizabeth
Ooh yum! I had radishes... and peas are always in the freezer so I made it for lunch. So quick and easy and I love the flavor. A change from avo toast for sure.
Bibi
Peas are always on hand, so this was so easy to make. I have a pot of mint growing so made it all like yours (except the radishes I left out as I didn't have any). Sooo good!
Emily @amummytoo
Such a pretty, light and delicious dish. Really want this - NOW!
Margot⚓C&V (@coffeenvanilla)
What an interesting idea Kate. I love avocado on toast and radishes but never thought of eating my bread with mashed peas, very clever!
You are sooo right about avocados, I really hate when they are not ripe enough or have brown spots inside... it is like a lottery, you never know what you will get.
Thank you for liking to my samosas by the way 🙂
Jeanne Horak-Druiff
Oh Kate I love the look of these! Two of my favourite summer vegetables... Gorgeous colours and I'm sure the taste is equally fresh and delightful!
Ciara (My Fussy Eater)
This looks delicious; so vibrant! Will definitely be reaching for the frozen peas and making this next time I'm staring blankly into the fridge wondering what to have for lunch! Have pinned!
Kate Hackworthy
I hope you like it Ciara! 🙂
April J Harris (@apriljharris)
Your Crushed Minted Peas on Toast with Radishes looks gorgeous - love the colours. It sounds delicious too!
Kate Hackworthy
Thanks April! 🙂
superfitbabe
So pretty and delicious!
Kate Hackworthy
Thank you so much! 🙂
Kate | The Veg Space
What a lovely idea - love avotoast so this sounds like a great alternative to try! Thanks for including my soup recipe too!
Kate Hackworthy
It's a lovely soup! 🙂
HedgeComber
OMG, I have a craving for peas on toast 😀 It looks really lovely, shall pin for those days when I need some quick and easy inspiration.
Janie x
Kate Hackworthy
It certainly is quick and easy! I hope you like them 🙂
Jo
I love minted peas and I now must try them on toast. Great idea
Kate Hackworthy
It's strange but really works, Jo!
the foodie couple
a lovely twist on avocado. i love crushed peas so will be trying this one out!
Kate Hackworthy
I hope you like it! 🙂