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    Home » Recipes » Soup

    Easy Creamy Potato Leek Soup

    Published: Feb 8, 2021 by Kate Hackworthy · This post may contain affiliate links ·

    Jump to Recipe
    Bowl of soup with text: easy potato and leeks soup.
    Collage making soup with text: Easy 4 ingredient Potato Leek Soup.
    Bowls of soup with text: easy 4 ingredient leek and potato soup.

    This creamy Potato Leek Soup recipe is quick, easy, and tasty! You only need 4 pantry ingredients and it's healthy, vegetarian and vegan.

    Bowl of soup with cooked leeks.

    This easy 4 ingredient recipe for Potato Leek Soup is decadent and hearty despite being made without cream!

    You’ll love using these budget-friendly leeks and potatoes to make a vegetarian or vegan weeknight soup staple that can be enjoyed over and over.

    I love having it for lunch and always make a double batch to stash some in the freezer for future meals.

    I always find that the best soup recipes are the ones that can be made using simple and few ingredients.

    Just a veggie or two and some cupboard staples and suddenly you have a nourishing meal.

    This leek and potato soup offers a hearty texture from the potatoes and a mild onion flavour coming from the leeks. They work beautifully together.

    This recipe is perfect for the colder months or to feed a crowd inexpensively.

    I'm sure you'll love it as much as we do. Sure, there are fancier recipes with lots of ingredients or handfuls of fresh herbs that you might not have on hand. Maybe you've tried versions from Mary Berry, Ina Garten, Delia etc...

    This is my pared-back simpler version and I find that it tastes even better.

    My potato leek soup recipe is similar to Julia Child's classic French version - it's simple and rustic. But my version doesn't have all that unhealthy heavy cream. Instead, it's still creamy, but easier on waistlines for modern cooking.

    Spoon in a bowl of soup on a wooden table.

    Why You'll Love This Recipe

    It’s made with just 4 ingredients that you can find at any grocery store.

    It’s extremely budget-friendly as you can find a bag of potatoes for cheap!

    You can make a big batch for a large family dinner or appetizer.

    It’s made without cream so it can easily be made dairy-free and completely vegan.

    You can add your favorite herbs and spices to change it up.

    It can be frozen for later use.

    A great traditional Irish holiday dish to make for St. Patrick’s Day.

    Ingredients & Tools 

    Olive Oil - This is used to help cook the leeks and draw out the flavor. Swap to any neutral vegetable oil, or butter for a richer result.

    Leeks - These help give the soup a mild onion flavor that goes exceptionally well with potatoes.

    Potatoes - Golden potatoes, like Yukon Gold, are the perfect soup potatoes because they are soft and naturally buttery by nature. But really, pretty much any potatoes will work!

    Vegetable Stock - Adds flavor from many other vegetables to the base of the soup.

    How to make Potato Leek Soup

    Follow this step-by-step photo tutorial, then scroll down to the recipe card for the full ingredients list and method.

    Collage: 1 pot of chopped leeks, 2 cooked leeks.

    1- Heat the olive oil in a large soup pot over a medium heat. Add the leeks and cook, stirring often, for 7-10 minutes or until soft (don’t allow them to brown).

    TIP: If the leeks start to scorch on the bottom of the pan, reduce the heat slightly and add a small splash of water.

    Garnish: Remove a few tablespoons of the cooked leeks to reserve for garnish, if desired.

    Collage: 1 chopped potatoes, 2 added to pot with stock.

    2 - Peel and chop the potatoes, then add them to the pot with the stock and water.

    Collage: 1 cooked leeks and potatoes, 2 whizzed in a blender.

    3 - Bring to the boil then reduce the heat and simmer for 20 minutes or until potatoes are fully cooked through.

    4 - Carefully transfer to a blender in batches and blend until smooth.

    Serve hot in bowls topped with the reserved cooked leeks.

    How To Properly Clean Leeks

    Since leeks are grown in the ground and their leaves are tightly woven together, a lot of dirt gets trapped inside. It’s almost impossible to clean a leek fully without cutting it open which means they must be cleaned after you purchase them.

    Collage: 1 trimming leeks, 2 halving leeks, 3 cleaning under water.
    1. Remove the tough top dark green parts of the leek with a sharp knife. Discard the greens or save them for vegetable stock. 
    2. Slice the leek from top to bottom exposing all of the layers while keeping them all together at the root.
    3. Rinse the leek fully under cold water to remove all grit and sand. Dry and then use for your recipe. 

    Tips 

    Blending hot soup can be dangerous, so be sure to blend your soup in small batches in order to keep it from overflowing out of the blender.

    To save some time in the kitchen, purchase pre-cut leeks.

    If you decide not to peel the potatoes, make sure you scrub them fully to release any dirt.

    If you still have leftover leeks, be sure to try these Grilled Leeks.

    Serving Suggestions

    Serve as an appetizer along with these Vegan Stuffed Peppers. 

    Goes great with a side of toasted yeast free 15 minute Naan Bread.

    Top with some crumbled Vegan Bacon.

    Add some Herb and Cheese Rolls to dunk in.

    Make it a light meal by serving with one of these Salad Recipes.

    Serve with a dollop of Vegan Cream Cheese on top.

    Variations

    For a rustic potato soup, keep the potato peels on.

    Sprinkle in some red pepper flakes for a spicy potato leek soup.

    Add a delightful herb flavor to the soup by adding your favorite fresh or dried herbs. Rosemary, thyme, bay and oregano all work well.

    For a chunky potato soup, pulse the soup in a blender until desired consistency is reached. Or, only blend half then mix it all together.

    Saute some onion and garlic along with the leeks for a deeper onion flavor.

    If you’d like to make your soup even more creamy, add a cup of heavy cream, double cream, or soy cream.

    Special diets

    To Make It Gluten-Free: This recipe is naturally gluten-free, but feel free to check your labels for any gluten-containing ingredients.

    To Make Vegan Potato Leek Soup: This recipe is written vegan however if you decide to use additional milk, make sure it is vegan and plant based.

    Storage 

    Storing: This Leek and Potato Soup can be stored in an airtight container in the fridge for up to 7 days.

    Freezing: Add cooled soup into freezer safe plastic bags or an airtight container for up to 3 months. Potatoes tend to lose some of their moisture when frozen, so be sure to add some water or vegetable broth when reheating to desired consistency.

    FAQs 

    How do you thicken potato leek soup? Before adding additional water, add to the blender and only add water as needed to desired consistency. Use less water or stock for a thicker soup.

    How do you make potato leek soup more flavorful? You can add a variety of herbs and spices or even add in this Vegan Chicken Broth powder for additional flavor.

    What potatoes are best for potato leek soup? Really, any potatoes will work. Yukon gold potatoes or other medium/waxy potatoes will hold up if you don't want the soup fully pureed, however feel free to use russett, red or a blend of potato types.

    Bowl of creamy leek and potato soup.

    More Soup Recipes

    I hope that you'll love this Potato Leek Soup as much as we do (seriously, we're making it every week at the moment!). Be sure to check out some of my other tasty soup recipes. All vegetarian and easily vegan if required.

    Jerusalem Artichoke Soup - Use up seasonal Jerusalem artichockes (aka sunchokes) in this velvety delicious soup.

    Beetroot Soup - Beets form the basis of this easy borscht-style blended soup.

    Quick Kale Soup - a vibrant and flavorful soup that's so easy to make.

    Pea Soup - 4 pantry ingredients and you can use frozen peas!

    Easy Tomato Soup - another pantry recipe! Use fresh or canned tomatoes in this easy, tasty soup.

    Roasted Cauliflower Soup - so creamy and tasty, but healthy too.

    Get the recipe

    Veggie Desserts Cookbook by Kate Hackworthy

    Check out the Veggie Desserts + Cakes cookbook on Amazon

    Bowl of potato leek soup next to leeks.

    Easy Potato Leek Soup

    Kate Hackworthy | Veggie Desserts
    This creamy Potato Leek Soup recipe is quick, easy, and tasty! You only need 4 pantry ingredients and it's healthy, vegetarian and easily vegan.
    4.71 from 17 votes
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    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Soup
    Cuisine French, Irish
    Servings 6
    Calories 153 kcal

    Equipment

    • Knife
    • Pot

    Ingredients
     

    • 2 tablespoons olive oil
    • 2 leeks cleaned and chopped (see notes about how to clean leeks)
    • 1 ½ pounds 700g potatoes, approx 3 potatoes, peeled and cut into ½” cubes
    • 3 cups 700ml vegetable stock
    • 1  cup 200ml water

    Instructions
     

    • Heat the olive oil in a large soup pot over a medium heat. Add the leeks and cook, stirring often, for 7-10 minutes or until soft (don’t allow them to brown).
      TIP: If the leeks start to scorch on the bottom of the pan, reduce the heat slightly and add a small splash of water.
      Remove a few tablespoons of the cooked leeks to reserve for garnish, if desired.
    • Stir in the potatoes, stock, water and salt, bring to the boil then reduce the heat and simmer for 20 minutes.
    • Carefully transfer to a blender (don’t overfill, you may need to do this in batches). Whiz until smooth. Serve topped with the reserved cooked leeks.

    Notes

    Blending hot soup can be dangerous, so be sure to blend your soup in small batches in order to keep it from overflowing out of the blender.
    To save some time in the kitchen, purchase pre-cut leeks.
    If you decide not to peel the potatoes, make sure you scrub them fully to release any dirt.
    If you still have leftover leeks, be sure to try these Grilled Leeks.
    For a rustic potato soup, keep the potato peels on.
    Sprinkle in some red pepper flakes for a spicy potato leek soup.
    Add a delightful herb flavor to the soup by adding your favorite fresh or dried herbs. Rosemary, thyme, bay and oregano all work well.
    For a chunky potato soup, pulse the soup in a blender until desired consistency is reached. Or, only blend half then mix it all together.
    Saute some onion and garlic along with the leeks for a deeper onion flavor.
    If you’d like to make your soup even more creamy, add a cup of heavy cream, double cream, or soy cream.
    How to clean leeks:
    1. Remove the tough top dark green parts of the leek with a sharp knife. Discard the greens or save them for vegetable stock. 
    2. Slice the leek from top to bottom exposing all of the layers while keeping them all together at the root.
    3. Rinse the leek fully under cold water to remove all grit and sand. Dry and then use for your recipe. 

    Nutrition

    Calories: 153kcalCarbohydrates: 26gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 483mgPotassium: 531mgFiber: 3gSugar: 3gVitamin A: 747IUVitamin C: 26mgCalcium: 31mgIron: 2mg

    The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

    Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.

    More Soup Recipes

    • Carrot Ginger Soup
    • 30 Delicious Vegan Soup Recipes
    • Lettuce Soup
    • Cannellini Bean Soup
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    Reader Interactions

    Comments

    1. Bernie

      March 05, 2022 at 5:13 pm

      5 stars
      So yummy and creamy, this is my go to recipe for potatoe n leek soon. Left skin on the potatoes and was delicious.

      Reply
    2. Benjamin

      May 26, 2021 at 4:15 pm

      5 stars
      Great soup. Easy and tasted quite good.

      Reply
    3. Jessica

      February 21, 2021 at 3:56 pm

      5 stars
      This potato leek soup is my new favorite! It was perfect!

      Reply
    4. Helen

      February 18, 2021 at 3:42 pm

      5 stars
      I love an easy recipe and this couldn't be any easier! Looks so creamy and delicious - yum!

      Reply
    5. Mimi San Juan

      February 08, 2021 at 3:48 pm

      5 stars
      Warm and hearty! And really tasty, too!

      Reply
    6. Jennifer Allen

      February 08, 2021 at 3:45 pm

      5 stars
      I'm in love with this soup. It is so velvety and so smooth and the flavors are perfectly well balanced! Delish - thank you!

      Reply
    7. Kalu Lor

      February 08, 2021 at 3:36 pm

      5 stars
      Thanks for sharing this delicious recipe. I love that you don't use cream, but that your soup is still creamy. Can't wait to give this recipe a try.

      Reply

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    Kate Hackworthy in the kitchen

    Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. I hope you enjoy my vegetarian and vegan recipes. About Me

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    Popular recipes

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    • Mini Baked Potatoes
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    My cookbook

    Veggie Desserts and Cakes Cookbook cover.

    Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables!

    Kate Hackworthy in the kitchen

    Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. I hope you enjoy my vegetarian and vegan recipes. About Me

    Collage of press logos.

    Popular recipes

    • The BEST Easy Red Lentil Dahl
    • Easy Naan Bread Recipe (yeast-free)
    • Mini Baked Potatoes
    • Easy Lentil Soup

    Healthy Recipes

    • Butternut Squash Salad
    • Easy Healthy Cabbage Soup
    • Easy Vegan Ramen (15 minutes)
    • Rajma Masala (Kidney Bean Curry)

    My cookbook

    Veggie Desserts and Cakes Cookbook cover.

    Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables!

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