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Home » Salads

28 Tasty Healthy Salad Recipes

Published: Jul 15, 2019 · Modified: Jul 1, 2022 by Kate Hackworthy · 1 Comment

pinnable image for 28 Healthy Salad Recipes roundup
Pinnable image for healthy salad recipes

Check out these great healthy salad recipes! Here you will find dozens of tasty green salads, dinner salads, light salads and many more salad ideas.

Pinnable image for healthy salad recipes

Salad Recipes

Remember when you used to order a salad in a restaurant and it was literally a plate of iceberg lettuce. Maybe a couple of cherry tomatoes to garnish or a sprig of parsley? Well the world has seriously upped it's salad game. Thankfully!

They can still be quick, healthy choices for dinner, lunch or even breakfast (maybe not dessert - a dessert salad that isn't fruit may be a step too far, even for me). But a little bit of extra thought and you can have a healthy salad recipe that tastes AMAZING. It's all about getting a good balance of flavours, texture and the all-important dressing.

So I've put together this big list of tasty healthy salad recipes to inspire you to up your salad game. From noodle salad and potato salad, to green salad and fruit salad, this list has it all. They're all vegetarian or vegan salad recipes.

Salad Dressings

If you're just looking for salad dressing ideas to jazz up your leaves, healthy salad recipes and veggies, try these! Some of them are sugar free salad dressings, as well as light and oil-free dressings. All absolutely full of tasty flavour.

Pumpkin Seed Dressing (pepita dressing)
Tahini Dressing
Lime and Ginger Dressing
Vegan Caesar Dressing
Walnut Pesto Dressing

Salad Recipes

Check out these great healthy salad recipes! Here you will find dozens of tasty green salads, dinner salads, light salads and many more salad ideas. All vegan or vegetarian.

Butternut Squash Salad

Chunks of maple-roasted butternut squash really shine in this epic salad. It's topped with feta cheese, pumpkin seeds, pomegranate seeds and a zingy chili-lime dressing.

Tomato Onion Salad

This simple French-style salad makes the most of seasonal flavorful tomatoes. They're layered with onions and topped with a simple vinaigrette.

Feta & Pesto Couscous Salad

This couscous salad is full of flavorful pesto, and topped with cheese, herbs and peppers.

Leek Salad with Honey Mustard Dressing

This warm Leek Salad is full of butter beans, goat's cheese, pumpkin seeds, spinach and a tasty dressing.

Roasted Red Kuri Squash Salad

Make the most of Red Kuri Squash Salad in this tasty salad. The squash is roasted, then piled with feta cheese, chopped pecans, and pomegranate seeds to add a nice crunchy texture. Balsamic Maple Mustard Dressing enhances flavors.

Pear and Gorgonzola Salad with Maple Dijon Dressing

In this easy, but elegant, salad, rich gorgonzola cheese beautifully contrasts the sweet pan-fried pears and crunchy walnuts. It's finished with a maple dijon dressing!

Carrot Top Salad with Chickpeas

Use the entire carrot in this salad! Grated carrot is mixed with chickpeas, raisins and chopped carrot tops, then topped with a zesty dressing.

Dill Pickle Pasta Salad

In this hearty salad, pasta is tossed with cheese, chopped dill pickles and chopped lettuce with a creamy dressing.

Roasted Romanesco Salad

Wondering what the heck to do with romanesco (the cross between cauliflower and broccoli)? Roast it up and serve in this pretty salad!

Greek Potato Salad

Add Greek flavors to your potato salad with feta, olives, red onion and mint, with an oregano dressing.

Persian Rocca Salad

This rocca (arugula) salad has a wonderful Middle Eastern-inspired dressing over the leaves, vegetables, onions, and pomegranate seeds.

Easy Cabbage Salad

You'll love this healthy cabbage salad. Shredded veggies are topped with a non-creamy vinaigrette dressing. So vibrant and tasty.

Mango Salad with Lime Ginger Dressing

Use up seasonal mango in this zingy salad. Add avocado and a lime ginger dressing for big, bold flavor.

Green Salad with Pumpkin Seed (Pepita) Dressing

Green salads don't have to be boring! This one has finely sliced pears and apples, plus a wonderful pumpkin seed dressing.

Apple Beetroot Salad with Tahini Dressing

In this hearty salad, lettuce leaves are topped with slices of apple, chunks of beets, plus blackberries and walnuts. The tahini dressing is to-die-for!

Strawberry Spinach Salad

This spinach salad is enlivened with juicy strawberries. For added texture there are toasted seeds and nuts.

Apple and Walnut Salad with Walnut Pesto

Sliced apples and toasted walnuts pair beautifully in this pretty salad!

Shaved Brussel Sprout Salad

Finely shaved raw brussels sprouts make a delicious base for this wintery salad. Add thinly sliced apples, dried cranberries and a rich dressing.

Creamy Pea Salad Recipe

This salad has peas, cheese, onion, dill and a creamy dressing. So good!

Broccoli Salad with Potatoes and Herbs

Not your ordinary broccoli salad, this version has grilled potatoes and a rich herb dressing.

Brazilian Gaucho Potato Salad

This Brazilian gaucho potato salad has charred new potatoes and grilled sweetcorn, with peas, carrots and apples - all in one delicious dish that's perfect as a barbecue side.

Fruit Salad with Tea Simple Syrup

Liven up your fresh fruit salad with an easy tea-infused simple syrup for extra flavor and sweetness.

Vegan Caesar Salad with Grilled Lettuce

This vegan caesar salad has grilled wedges of lettuce, with homemade croutons and an easy vegan caesar dressing.

Vegan Noodle Salad with Peanut Sauce

Serve up a dish of rice noodles, chopped veggies, peanuts and a blanket of peanut dressing.

More Salad Recipes

  • Wooden table with a jar of maple dijon dressing in front of a bowl of salad.
    Maple Dijon Dressing
  • Looking down at a table with a serving dish of roasted beetroot and sweet potato salad with couscous.
    Roasted Beetroot Sweet Potato Salad
  • A wooden table with a bowl of roasted vegetable quinoa salad, with parsley and sliced lemons scattered around.
    Roasted Vegetable Quinoa Salad
  • A wooden table with a dish of brussels sprout slaw, with a dish of pepper, two spring onions and some sprouts around it.
    Brussels Sprout Slaw
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  1. Camilla Hawkins

    July 15, 2019 at 1:23 pm

    Wow, totally drooling over all these salad recipes. I need to work my way through them as summer and salad go hand in hand;-) Thank you for including my salad:-)

    Reply

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