Beetroot Soup

This beetroot soup is vibrant, smooth and full of flavour. You only need 6 ingredients for this smooth, creamy and tasty vegan or vegetarian beet soup. It is similar to borscht soup and it's hearty and filling and each bowl only has 139 calories!

Beetroot Soup

This smooth and velvety beetroot soup is absolutely delicious. It's really easy to make and you only need 6 ingredients.

I love the vibrant colour that the soup takes on and it's wonderfully contrasted both in colour and flavour by the fresh sprigs of dill garnish. 

Time saving tip: I roasted beets for this recipe, but if you're short on time, feel free to substitute canned or vacuum packed beets (not in vinegar).

This soup is warming, rich, earthy and full of goodness. 

Originally published April 2019. Updated and republished June 2020 with revised text, step by step images and recipe video.

Why this is the BEST beet soup

• This is a quick and easy blender soup.
• Beetroots are a great source of folic acid, fibre, manganese and potassium.
• I serve this beetroot soup hot, but you could also serve it cold.
• It's super simple to make.
• It has a wonderful earthy/sweet flavor that makes the most of beets.

Storage and Freezing

• You can store this soup in the fridge for up to 3 days.
• This soup is freezable.

Special Diets

• Make it vegan: use dairy free yogurt.
• This soup is naturally gluten free.
• This beet soup is easily dairy free.
• Make it vegetarian: this soup is naturally vegetarian.

Borscht Soup

Traditional Borscht is a sweet/sour beet soup that's popular in loads of countries such as Ukraine, Russia, Poland, Lithuania and Belarus.

There are many country variations and regional variations within them, so it's not the sort of recipe that you can pin down to specific ingredients.

It can be served hot or cold, with or without meat and with various vegetables. Here's a traditional Ukrainian Borscht. 

My version is a vegetarian / vegan beetroot soup that's made with roasted beets in the blender and flavoured with a little fresh dill.

It's easy, quick and delicious. 

How to make beet soup

This is a super quick and easy soup to make! Just follow these step by step photo instructions for perfect results. Then scroll down to the recipe card for the full ingredients list and method.

Trim the beets, then roast in a tray for 30 mins or until cooked through.

Heat the oil in a large pan, add the onion and celery and cook until softened - about 5 mins.

Add the beets and veg stock/broth. Bring to the boil, then reduce the heat and simmer for 5 minutes.

Add the chopped dill and puree the soup with an immersion (stick) blender or regular blender.

Use up any leftover ingredients

Here are some recipe ideas to help reduce food waste and save money by using up any extra ingredients you have left over from making this recipe.

Beetroot:
Beetroot Salad
Beetroot Chocolate Cake
Beet hummus

Dill:
Pea Salad
Broccoli Salad

Yogurt (vegan or dairy):
Frozen Yogurt Bark
Fruit Tacos with Maple Yogurt Drizzle
Easy Naan Bread

If you're looking for more vegan soup recipes, be sure to check out my list of 25+ Vegan Soup Recipes!

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Beetroot Soup

This beetroot soup is vibrant, smooth and full of flavour. You only need 6 ingredients for this smooth, creamy and tasty vegan or vegetarian beet soup. It is similar to borscht soup and it's hearty and filling.

5 from 12 votes

Print Pin Rate

Course: Soup

Cuisine: American, Vegan, Vegetarian, Western

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4

139 kcal

Author: Kate Hackworthy | Veggie Desserts

Ingredients

• 17 oz (500g) raw beets (approx 4 beetroots)
• 2 tbsp oil divided
• 1 red onion chopped
• 1 stick of celery chopped
• 4 1/4 cups (750ml) vegetable stock/broth (low sodium is best)
• 2 tbsp dill chopped
• Salt and pepper

To garnish

• Sprigs of dill
• Yogurt or dairy free yogurt

Instructions

• Preheat the oven to 200C/400F. Top and tail the beetroot, then wash them and cut into small chunks. Place them onto a baking tray and drizzle with half the oil and stir to coat. Roast for 30 minutes or until cooked through and they begin to darken.
• Meanwhile, heat the remaining 1 tbsp of oil in a large pan. Add the onion and celery and cook, stirring often, for 5 minutes until soft but not browned.
• Stir in the roasted beets and stock/broth and season with salt and pepper. Bring to the boil, then reduce the heat and simmer for 5 minutes.
• Add the chopped dill and puree the soup with a hand blender or carefully transfer to a blender and whiz.
• Serve in bowls with a drizzle of yogurt and sprinkling of dill.

Nutrition Information

Calories: 139kcal Carbohydrates: 15g Protein: 2g Fat: 8g Saturated Fat: 1g Sodium: 819mg Potassium: 432mg Fiber: 4g Sugar: 10g Vitamin A: 55IU Vitamin C: 7.9mg Calcium: 26mg Iron: 1mg

Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts!

The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.