These tasty vegan chicken nuggets (baked chickpea nuggets) are super easy to make with just 6 ingredients in 30 minutes. The whole family will love this recipe! Soy free, oil free, dairy free, nut free and easily gluten free.
Vegan Chicken Nuggets
These vegan chicken nuggets are surprisingly easy to make and taste delicious.
You only need 6 ingredients and 30 minutes (most of which is baking time!).
They’re baked to make them healthier and they’re full of protein.
Similar recipes are all over the internet, but this is my family’s tried, tested and loved version.
I like to keep the chickpea mixture a chunky, rather than smooth paste, so there’s texture in the nuggets - perfectly contrasted with the crispy coating.
Vegetarian Chicken Nuggets
The meatless chicken nuggets are perfect for the whole family, and kids will love helping to create the nugget shapes.
These are perfect healthy vegan kids food.
Just add some spiralised sweet potato fries and steamed broccoli.
Maybe even start with some tomato soup.
For these veggie nuggets, you'll need:
Chickpeas (garbanzo beans), and save the aquafaba aka chickpea water
Baking paper or silpat
Blender or food processor
Make it gluten free: use gluten free oats and gluten free breadcrumbs.
Tips for making vegan chicken nuggets
- I make my own breadcrumbs by whizzing a few slices of bread until fine. My kids don’t like to eat the heals of the bread, so I stash them in the freezer and whiz them into breadcrumbs for recipes.
- Use white, brown, gluten-free bread - whatever works for your family.
- Don't over-blitz the chickpeas (garbanzo beans), you want a bit of texture and for it not to be just puree.
- The cooked chickpea nuggets won't brown a lot. If you want them browner, spray them with a little cooking oil spray.
- For the nugget shapes, just roll the mixture into balls, flatten slightly then press the sides slightly to make indents.
- Whiz a slice or two of gluten-free bread to make the breadcrumbs, if required.
- Another gluten-free option is to whiz up rice cakes or corn cakes, which work well.
This recipe is:
- soy free
- nut free
- dairy free
- egg free
- These vegan chickpea nuggets are perfect with my Homemade Ketchup.
- Vegan Tartar Sauce is a great alternative dip too!
- Cabbage salad is a great colorful side dish for vegetarian chicken nuggets.
- Try them with a side of Parmentier Potatoes.
- Try Lentil Carrot Hotdogs to go with the vegan chicken nuggets for a party!
Get the Vegan Chicken Nuggets Recipe
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Vegan Chicken Nuggets
- ½ cup (50g) rolled oats
- 15 oz (400g) can chickpeas (garbanzo beans) not yet drained
- 1 tsp onion powder divided
- ½ tsp garlic powder
- ¼ tsp ground cumin
- Pinch of salt and pepper
- 1 cup (50g) breadcrumbs gluten free works too
- Preheat the oven to 350F / 180C. Line a cookie sheet with baking paper or a silpat.
- Whiz the oats in a blender or food processor until fine.
- Drain the chickpeas over a bowl, reserving the liquid (aquafaba), then add the chickpeas to the blender or food processor with the blitzed oats, ½ a teaspoon of the onion powder, the garlic powder, cumin, salt and pepper and 5 tbsp of the aquafaba. Whiz until a thick paste - but leaving some chunks for texture.
- Stir the breadcrumbs with the remaining ½ teaspoon of onion powder and place into a shallow dish.
- Roll tablespoons of the chickpea mixture into balls, then press into nugget shapes. Dip into the breadcrumbs to coat and place onto the baking tray. Repeat until the mixture is used up.
- Bake for 20 minutes (they won’t darken much) and enjoy!
The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.