• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Veggie Desserts
  • Home
  • Recipe Index
  • Vegan Recipes
    • Vegan Cake and Desserts
    • Vegan Dinner
    • Vegan Breakfast
    • Vegan Guides
  • Cookbook
    • About My Cookbook
    • Buy Veggie Desserts + Cakes
  • About Me
    • About Me
    • Contact
    • Work With Me
    • Press
    • Newsletter
  • Subscribe
  • Instagram Posts
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Subscribe
  • Contact
  • About Me
  • Cookbook
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • Contact
    • About Me
    • Cookbook
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Salads

    Easy Cabbage Salad

    Published: Jul 22, 2019 · Modified: Feb 18, 2020 by Kate Hackworthy · This post may contain affiliate links ·

    Jump to Recipe
    pinnable image for cabbage salad

    This tasty Cabbage Salad has a wonderfully crispy fresh texture and won't go soggy. It's perfect for making ahead, meal prep, picnics and barbecues, as well as an easy healthy side dish. This slaw is ready in 10 minutes and it lasts in the fridge for days! Vegan, vegetarian and gluten free.

    A serving plate piled with crunchy cabbage salad, a vinegar coleslaw with no mayo.

    Cabbage Salad

    You're going to LOVE this cabbage salad. Trust me. Even if you're not a huge fan of cabbage (remember those days when it was boiled to within an inch of it's life? YUCK!). But raw cabbage with a light vinegar dressing is an absolute joy. 

    I love how this cabbage salad stays crunchy. It adds an incredible texture to a plate, with loads of flavours from all the raw veggies and the simple vinaigrette dressing.

    You can make this salad ahead of time, and just keep it in the fridge. It will last for days without going soggy. We like to make a batch at the weekend and then have it as a side dish with loads of meals throughout the week. 

     

    Close up of salad on a serving plate.

    Vinegar Coleslaw

    Coleslaw can be a rather heavy affair, with all the mayonnaise. For this version, I've made a mustard vinaigrette dressing that lets the veggies shine. This slaw should appeal to children who don't like leaf salads (I usually call this one rainbow salad). 

    The crunchy texture, sweet apples and light dressing make this a family-friendly winner that everyone will love.

    Ingredients for cabbage salad in a bowl - white cabbage, purple red cabbage, carrots, apples, dressing

    No Mayo Cabbage Salad

    Many coleslaws and cabbage salad recipes are covered in creamy mayonnaise. They can taste good, but are very heavy and high in calories. This lighter version is healthier and the no-mayo cabbage salad gets flavor from a vinegar based dressing.

    For this slaw, you will need:
    White cabbage
    Purple cabbage (aka red cabbage)
    Carrots
    Apples
    Lemon juice
    Apple cider vinegar
    Dijon mustard
    Maple syrup
    Salt and pepper

    Optional toppings
    Scalions (spring onions)
    Mixed seeds
    Chopped parsley

    Serving suggestions

    This tasty vinegar coleslaw is perfect as a side dish, served with
    10 minute Naan Pizza
    Turmeric Roasted Cauliflower
    Portobello Mushroom Steaks
    Fried Gnocchi
    Vegan lentil soup

    Looking for other salad recipes? Try these 28 Tasty Healthy Salad Recipes

    A serving plate piled with crunchy cabbage salad, a vinegar coleslaw with no mayo.

    Tips and Tricks for this Cabbage Salad Recipe

    • You can slice the cabbage with a knife, mandoline or food processor.
    • Carrots can be grated, shredded in a food processor or spiralised.
    • Use both red (purple) and white cabbage, or just one variety.
    • Use any apple variety that you like.
    • Feel free to make this cabbage salad ahead of time. It will store in the fridge for up to 4 days.

    Close up of salad on a table.

    Looking for recipes to use up leftover cabbage? Try these!
    Thai noodle bowl
    Lentil Tacos

    Did you make this cabbage salad recipe? Please let me know how it turned out for you!
    Leave a comment and star rating below and share a picture with the hashtag #veggiedesserts. I love seeing your recreations of my vegetarian and vegan recipes and cakes.

    Thanks for checking out my recipe! I love hearing from my readers. You all allow me to do what I love and write this UK food blog, sharing vegetarian and vegan recipes, vegetable cake recipes, vegan cake and also easy vegan desserts.
    Kate x

    Follow me on Instagram * Twitter * Facebook * Pinterest * Youtube

    Get the Cabbage Salad recipe

    Cabbage salad on a table.

    Cabbage Salad

    Kate Hackworthy | Veggie Desserts
    This tasty Cabbage Salad has a crunchy texture and won't go soggy. It's perfect for making ahead and meal prep. This delicious slaw is ready in 10 minutes!
    5 from 8 votes
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    SaveSaved!
    Prep Time 10 mins
    Total Time 10 mins
    Course Salad, Side Dish
    Cuisine American
    Servings 8
    Calories 96 kcal

    Equipment

    • Knife
    • Bowl

    Ingredients
     

    • 1 apple cored and thinly sliced
    • 1 tablespoon lemon juice
    • 2 cups white cabbage
    • 2 cups red cabbage
    • 2 carrots

    For the dressing:

    • 4 tablespoon extra virgin olive oil
    • 2 tablespoon apple cider vinegar or lemon juice
    • 2 teaspoon Dijon mustard
    • 1 teaspoon maple syrup
    • ⅛ teaspoon sea salt
    • ⅛ teaspoon freshly ground black pepper

    To serve (optional):

    • 2 scallions (spring onions)
    • Chopped parsley
    • Mixed seeds

    Instructions
     

    • Place the slices of apple into a bowl of cold water with the lemon juice, and leave them there until ready to use to prevent browning.
    • Very thinly slice the cabbages or use the slicer on a food processor.
    • Grate the carrots, or use the grating plate on a food processor.
    • Take the apple slices out of the lemon water and pat dry with a tea towel. Add them along with the cabbage and carrot to a large serving bowl and gently toss.
    • Whisk the dressing ingredients together well then pour over the veggies and toss to coat. Sprinkle with the spring onions, parsley and seeds, if using.

    Notes

    This recipe has 4 Weight Watchers Smart Points

    Nutrition

    Calories: 96kcalCarbohydrates: 8gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 71mgPotassium: 157mgFiber: 2gSugar: 5gVitamin A: 2825IUVitamin C: 21.8mgCalcium: 23mgIron: 0.4mg

    The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

    Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.

    More Salad Recipes

    • Mexican Quinoa Salad
    • Quinoa and Black Beans
    • Zucchini Halloumi Couscous
    • Caprese Pasta Salad
    • Tweet
    • Share
    • Email

    Reader Interactions

    Comments

    1. Jen

      September 09, 2019 at 5:23 pm

      5 stars
      My family absolutely loved it! Made it along side of our pork sliders. So good!

      Reply
    2. Marlynn

      July 22, 2019 at 6:48 pm

      5 stars
      Cabbage salad is the best! I love how it stays crunchy compared to other salads. Your mustard vinaigrette is also such a nice lighter switch up from heavy mayo.

      Reply
    3. Sapana

      July 22, 2019 at 5:38 pm

      5 stars
      This salad looks SO GOOD!! I love that you added apple to it to make it a little sweeter. Can't wait to make this!

      Reply
    4. Kristina

      July 22, 2019 at 5:37 pm

      5 stars
      The absolute perfect summer salad! Love how colorful it is and the textures are amazing as well!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Kate Hackworthy in the kitchen

    Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. I hope you enjoy my vegetarian and vegan recipes. About Me

    Collage of press logos.

    Popular recipes

    • The BEST Easy Red Lentil Dahl
    • Easy Naan Bread Recipe (yeast-free)
    • Mini Baked Potatoes
    • Easy Lentil Soup

    Easter Recipes

    • Easter Rice Krispie Nests
    • Italian Easter Bread (Pane di Pasqua)
    • Mushroom Wellington
    • Nut Roast

    My cookbook

    Veggie Desserts and Cakes Cookbook cover.

    Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables!

    Kate Hackworthy in the kitchen

    Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. I hope you enjoy my vegetarian and vegan recipes. About Me

    Collage of press logos.

    Popular recipes

    • The BEST Easy Red Lentil Dahl
    • Easy Naan Bread Recipe (yeast-free)
    • Mini Baked Potatoes
    • Easy Lentil Soup

    Easter Recipes

    • Easter Rice Krispie Nests
    • Italian Easter Bread (Pane di Pasqua)
    • Mushroom Wellington
    • Nut Roast

    My cookbook

    Veggie Desserts and Cakes Cookbook cover.

    Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables!

    Footer

    ↑ back to top

    About

    • About me
    • Contact
    • Work with me
    • Press
    • Veggie Desserts Cookbook

    Newsletter

    • Sign Up for newsletter updates

    Disclaimers

    • Disclosures & Affiliate Policies
    • Privacy Policy
    • Cookie Policy
    • Accessibility Policy

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 Kate Hackworthy / Veggie Desserts