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Home » Recipes » Drinks

Mango Lassi

Published: Jun 13, 2022 by Kate Hackworthy · 4 Comments

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Two full glasses on a table, with text: Easy mango lassi.
Glasses of drink, with text: how to make mango lassi.

Cool off with this delicious recipe for Mango Lassi! This classic Indian yogurt drink is the perfect way to beat the heat. It's fruity, tangy, and sweet, and it's sure to refresh you on a hot day.

Looking down at glasses of lassi.
Refreshing mango lassi

You'll love how creamy, sweet and refreshing this easy mango lassi is!

A lassi is a yogurt-based drink from India that can be either sweet or savory.

This drink was created to cool people off in the hot Indian summers. It's traditionally made with yogurt, water, and spices. The most popular flavors are made with mango, rosewater, or cardamom.

You'll love this Banana Lassi.

In fact, mango lassi is a popular variation that's become popular all over the world!

The mango lassi is a refreshing and delicious drink that's perfect for summertime. It's easy to make, and you can find all of the ingredients at your local grocery store.

You simply blend mango with yogurt, sugar, and a pinch of cardamom and you've got the perfect way to cool down during the warmer months!

Enjoy it alongside a Chickpea Curry, Dhal, or Bombay Potatoes.

Jump to:
  • Why You'll Love This Recipe
  • Ingredients
  • How to make mango lassi
  • Top Tips
  • Serving Suggestions
  • Variations
  • Storage
  • FAQs
  • More Mango Recipes
  • 📖 Recipe
  • 💬 Comments

Why You'll Love This Recipe

The combination of fresh mango and yogurt gives this drink a delicious, creamy texture.

The mango adds sweetness and the yogurt provides a tartness that's perfectly balanced.

Make this Mango Lassi in the summertime as a delicious high-protein alternative to ice cream.

This lassi drink is easy to make and is made with easy-to-find ingredients!

Ingredients

  • Mango - You have the option to use fresh or frozen mango, or even mango puree to make this recipe.
  • Plain Yogurt - Makes up the base of the drink adding a thick texture along with a tangy taste.
  • White Sugar - Sweetens up the drink and enhances the natural sweetness of the mango. You can also use honey as a non-refined sugar sweetener.
  • Ice - Helps make the drink super cold and refreshing.
  • Cardamom - This optional spice is traditional in lassi recipes and adds a warming flavor to the drink that complements the mango well.

Please see the recipe card below for quantities.

How to make mango lassi

Wondering how to make Mango Lassi? It's easy! Just follow this step-by-step photo tutorial. Then, scroll down for the recipe card for the full ingredients list and recipe method.

Chopped mango chunks.

Gather ingredients: Measure out the mango, yogurt, and sugar and add them to a blender.

Mango, yogurt, sugar and ice in a blender.

Blend the lassi: Start out by pulsing the blender to break up any bigger pieces, then slowly bring up the speed and blend until smooth.

Blended lassi.

Garnish and serve: Pour into a glass, then top with a pinch of cardamom. Serve and enjoy!

Top Tips

You can use fresh or frozen mango for this recipe. Frozen mango will produce a more frozen cold consistency while fresh mango or mango puree will be a bit thinner.

If you happen to use very thick yogurt, your lassi may come out too thick. Feel free to thin it out with a little water or milk until desired consistency is reached.

The cardamom is optional but traditional in mango lassis. If you don't have any on hand or don't like the flavor, feel free to leave it out.

If you want a non-dairy version of this mango lassi recipe, you can use coconut yogurt or almond milk yogurt in place of the dairy yogurt.

Serving Suggestions

Serve with a spicy Rajma Masala (Kidney Bean Curry) to cool off.

Enjoy poolside with a Summer Fruit Salad with Tea Simple Syrup.

Bring it in a big pitcher at a summer party along with a Fruit Platter.

Makes a great addition to an Indian-themed meal along with Paneer Butter Masala, Vegan Butter Chicken (Cauliflower), or Instant Pot Lentil Curry.

Variations

Don't like mango? Try this banana lassi recipe instead! Or try a savory salted lassi.

Swap the mango for any other fruit - try pineapple, raspberries, blueberries...

Add a shot of espresso to add a kick of energy and creamy coffee taste.

Turn it into a smoothie bowl by pouring it into a bowl and topping it with mango chunks and granola.

Top this mango lassi with whipped cream, sliced mango, chopped pistachios, and a cherry on top for a mango lassi float.

A glass of mango lassi with a metal straw.

Storage

Mango lassis are best enjoyed the same day they're made but will keep in the fridge for up to 48 hours. Simply give it a good stir before serving if any separation has occurred.

Freezing is not recommended as the mango lassi will become very icy and separate when thawed.

FAQs

Is Mango Lassi good for health?

Yes, mango lassi is a good source of Vitamin C, calcium, and protein and can be part of a healthy diet.

Can I make Mango Lassi without yogurt?

Yes, you can make mango lassi without yogurt by substituting it with equal parts of water or milk. This will result in a less thick and creamy drink.

Where is mango lassi from?

Mango lassi is a popular drink originating from India. It's often served as a refreshing beverage or dessert and can be found in many Indian restaurants.

More Mango Recipes

  • Mango Syrup
  • Mango Compote
  • Vanilla Mango Muffins
  • Mango Soda
  • Oaty Crumble Mango Bars
  • Easy Mango Salad with Lime Ginger Dressing
  • Mango Puree
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📖 Recipe

Two glasses of mango lassi on a table.

Mango Lassi

Kate Hackworthy | Veggie Desserts
Cool off with this delicious recipe for Mango Lassi! This classic Indian yogurt drink is the perfect way to beat the heat. It's fruity, tangy, and sweet, and it's sure to refresh you on a hot day!
5 from 6 votes
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Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Appetizer, Dessert, Snack
Cuisine Indian
Servings 2
Calories 377 kcal

Equipment

  • Blender

Ingredients
 

  • 2 cups mango chunks (fresh or frozen, or 1 cup mango puree)
  • 2 cups plain yogurt 500g
  • 4 tablespoons white sugar (or honey)
  • 1 cup ice

To serve:

  • Pinch of ground cardamom optional

Instructions
 

  • Add the mango chunks (or puree), yogurt, sugar, and ice to a blender.
  • Process until smooth and frothy.
  • Serve topped with a pinch of cardamom and enjoy.

Notes

You can use fresh or frozen mango for this recipe. Frozen mango will produce a more frozen cold consistency while fresh mango or mango puree will be a bit thinner.
If you happen to use very thick yogurt, your lassi may come out too thick. Feel free to thin it out with a little water or milk until desired consistency is reached.
The cardamom is optional but traditional in mango lassis. If you don't have any on hand or don't like the flavor, feel free to leave it out.
If you want a non-dairy version of this mango lassi recipe, you can use coconut yogurt or almond milk yogurt in place of the dairy yogurt.

Nutrition

Calories: 377kcalCarbohydrates: 69gProtein: 10gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 121mgPotassium: 658mgFiber: 3gSugar: 67gVitamin A: 2028IUVitamin C: 61mgCalcium: 318mgIron: 1mg

The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.

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Comments

    5 from 6 votes (2 ratings without comment)

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    Recipe Rating




  1. Kechi

    June 16, 2022 at 11:15 am

    5 stars
    Am dreaming about making this recipe agian; mango, yogurt, YUM! It was such a great way to use up a leftover mango that was getting really ripe. Will make it again and try the cardamom.

    Reply
  2. Elaine

    June 15, 2022 at 1:37 pm

    5 stars
    I love this drink for how healthy it is yet how delicious... I mean the best of both worlds, right?! We had it for 'dessert' after a homemade chicken tikka curry!

    Reply
  3. Mahy

    June 15, 2022 at 1:12 pm

    5 stars
    We have a heatwave so I made this for lunch with a salad. Fantastic recipe that is easy to make and oh... so flavorful!

    Reply
  4. Toni

    June 13, 2022 at 1:44 pm

    5 stars
    This is seriously amazing!! My kids loved it very much!

    Reply

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Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. Here you'll find vegetarian recipes and vegan recipes celebrating vegetables, from dinner to dessert! If you love vegetables, you've come to the right place. About Me

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