• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Veggie Desserts
  • Home
  • Recipe Index
  • Vegan Recipes
    • Vegan Cake and Desserts
    • Vegan Dinner
    • Vegan Breakfast
    • Vegan Guides
  • Cookbook
    • About My Cookbook
    • Buy Veggie Desserts + Cakes
  • About Me
    • About Me
    • Contact
    • Work With Me
    • Press
    • Newsletter
  • Subscribe
  • Instagram Posts
    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube
menu icon
go to homepage
  • Recipes
  • Subscribe
  • Contact
  • About Me
  • Cookbook
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • Subscribe
    • Contact
    • About Me
    • Cookbook
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Drinks

    Banana Lassi

    Published: Mar 15, 2021 by Kate Hackworthy · This post may contain affiliate links ·

    Jump to Recipe
    Two glasses of smoothie with text: Indian Banana Lassi.
    Close up of drink in a glass with text: How to make Banana Lassi.

    Banana Lassi is a tasty, refreshing yogurt-based blended drink. Whiz up this easy recipe in minutes with just a few simple ingredients.

    Bananas and glasses of banana lassi.

    Banana Lassi is a sweet smoothie-like drink that originated in India.

    Simply blend up bananas with yogurt, sugar (optional) and ice in this recipe for a cold smoothie that’s perfect for the summer months and great for kids!

    Lassi's are made of yogurt and, depending on the flavor, they may also have fruit, salt, sugar or spices, depending on the recipe.

    This sweet banana lassi recipe uses fresh bananas in place of mangos or other fruits to give you a thick and hearty smoothie that can be whipped up quickly.

    It's great in a pinch for those warm summer days!

    Jump to:
    • Why You'll Love This Recipe
    • Ingredients 
    • Step By Step Tutorial
    • Tips 
    • Serving Suggestions
    • Variations
    • Special diets
    • Storage 
    • FAQs 
    • Blended drink recipes
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love This Recipe

    It’s a great way to use up bananas that are starting to ripen too fast when you don’t want to make banana bread. 

    You can customize your banana lassi by adding some vanilla or warming spices to the mix. Ground cardamom is perfect.

    This banana smoothie is made with simple ingredients you can find in any grocery store.

    It's a budget-friendly recipe.

    It can easily be made vegan by using your favorite plain plant-based vegan yogurt. 

    Sweet Banana Lassi is the perfect drink to serve alongside spicy food to help you cool down.

    You can enjoy it poolside in the summer weather.

    Table with ice, yogurt, sugar and ripe bananas.

    Ingredients 

    • Plain Yogurt - This gives the banana lassi a smooth texture and slightly tangy flavor. 
    • Ripe Bananas - Adds the banana flavor and helps with giving the smoothie a natural sweetness. 
    • Caster Sugar - Helps sweeten the lassi and blends in well.
    • Ice Cubes - This is what makes this drink a cold refreshing smoothie.

    Step By Step Tutorial

    Follow this step-by-step photo tutorial, then scroll down to the recipe card for the full ingredients list and method.

    Blender with yogurt, ice, sugar and banana.

    Add all ingredients to a blender.

    Pulse a few times to break down the ice then blend until smooth.

    Lassi in a blender.

    Divide between two glasses. Serve on its own or over ice.

    Tips 

    Make sure your banana is ripened but not overripe. Overripe bananas may be overly sweet and don’t blend as well. Choose a banana that’s spotted and yellow but not completely brown.

    This smoothie can be served on its own or over a glass of ice. Serve over ice in instances where you’ll be in warmer weather so it stays cool longer.

    The caster sugar will help sweeten the smoothie but it’s completely optional as your bananas may be sweet enough.

    Pulsing your blender first helps the ice break down and makes the rest of the smoothie blend evenly.

    More or less yogurt may be needed depending on how thick you enjoy your banana lassi.

    Serving Suggestions

    Serve poolside for dinner along with this refreshing Mango Salad.

    Goes great to help cool you down after eating this Simple Tofu Curry or Daal.

    Add it to your brunch menu along with some Walnut Yogurt Parfaits.

    Bring the ingredients to a summer party along with these refreshing Lemon Cucumber Popsicles.

    Looking down into a glass of banana smoothie.

    Variations

    Add in some vanilla extract for a delightful vanilla flavor throughout.

    Your favorite warming spices can be thrown into the blender such as cinnamon, cardamom and ground cloves.

    Serve with a sprinkling of cinnamon, cardamom or some chopped nuts or shredded coconut.

    Add the blended smoothie to some popsicle molds and freeze for a fun cooling treat.

    Blend with more of your favorite fruits like strawberries, mango or fresh peaches.

    Adjust the amount of ice and use some frozen bananas or fruits to keep it extra cool and flavorful.

    Spice it up by adding a pinch of cayenne pepper.

    Make it a delicious adult beverage by adding a shot of vodka, rum or gin.

    Blend in some mint for a fresh flavor.

    Special diets

    To Make Gluten Free: This recipe is naturally gluten free but make sure you are reading your labels on any spices or extracts to make sure they contain gluten free ingredients. 

    To Make a Vegan Banana Lassi: To make this recipe vegan, simply replace dairy yogurt with your favorite vegan plant based yogurt.

    Storage 

    Storing: Since there is ice in banana lassi it must be consumed shortly after blending to maintain its temperature, texture and taste.

    Freezing: You can freeze banana lassi by pouring it into popsicle molds or even an ice cube tray to pop out and blend for later. It will last in an airtight container for up to 3 months.

    Bananas and glasses of banana lassi.

    FAQs 

    Are lassi drinks good for your health?

    They absolutely can be! The yogurt gives you a natural bacteria that helps keep your gut healthy and the fruit contains various vitamins and antioxidants.

    When is the best time to consume a banana lassi?

    Lassi drinks are mostly consumed during or after the meal as they are said to help cool you down after eating something spicy or something that makes you hot. This is why they are popular in Indian culture.

    Can I use milk instead of yogurt in a lassi?

    You can! But you may need to add more ice as the yogurt helps the lassi thicken.

    What is a lassi?

    A lassi is a yogurt-based blended drink that originated in India. Lassi's come in many flavors, such as banana, mango, sweet and salted.

    Blended drink recipes

    I'm sure you'll love this sweet banana lassi recipe. Be sure to try these other blended drinks, milkshakes and smoothies too!

    Mango Shake

    Turmeric Mango Lassi

    Vanilla Beet Freakshake

    Cranberry Beetroot Smoothie

    Vietnamse Avocado Smoothie

    Beetroot Chocolate Shake

    Overhead shot of two glasses of banana smoothie.
    Collage of quick vegan dinner recipes.

    Sign up for our free newsletter and never miss a recipe!

    Plus, you'll get a free eBook: 15 Minute Vegan Dinners!

    Veggie Desserts Cookbook by Kate Hackworthy

    Check out the Veggie Desserts + Cakes cookbook on Amazon

    📖 Recipe

    Glasses of banana lassi with straws and bananas next to them.

    Banana Lassi

    Kate Hackworthy | Veggie Desserts
    Banana Lassi is a tasty, refreshing yogurt-based blended drink. Whiz up this easy recipe in minutes with just a few simple ingredients.
    5 from 6 votes
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    SaveSaved!
    Prep Time 5 mins
    Total Time 5 mins
    Course Drinks
    Cuisine Indian
    Servings 2
    Calories 185 kcal

    Equipment

    • Blender

    Ingredients
     

    • 1 cup 200g plain yogurt
    • 1 large ripe banana or 2 small
    • 2 tablespoons caster sugar
    • 1 cup ice cubes

    Instructions
     

    • Add all ingredients to a blender and process until smooth.
    • Divide between two glasses and enjoy.
    • Serve on its own or over ice.

    Video

    Notes

    • Make sure your banana is ripened but not overripe. Overripe bananas may be overly sweet and don’t blend as well. Choose a banana that’s spotted and yellow but not completely brown. 
    • This smoothie can be served on its own or over a glass of ice. Serve over ice in instances where you’ll be in warmer weather so it stays cool longer. 
    • The caster sugar will help sweeten the smoothie but it’s completely optional as your bananas may be sweet enough.
    • Pulsing your blender first helps the ice break down and makes the rest of the smoothie blend evenly. 
    • More or less yogurt may be needed depending on how thick you enjoy your banana lassi.
    Variations
    • Add in some vanilla extract for a delightful vanilla flavor throughout.
    • Your favorite warming spices can be thrown into the blender such as cinnamon, cardamom and ground clove. 
    • Add the blended smoothie to some popsicle molds and freeze for a fun cooling treat. 
    • Blend with more of your favorite fruits like strawberries, mango or fresh peaches. 
    • Adjust the amount of ice and use some frozen bananas or fruits to keep it extra cool and flavorful. 

    Nutrition

    Calories: 185kcalCarbohydrates: 30gProtein: 12gFat: 2gSaturated Fat: 1gCholesterol: 7mgSodium: 53mgPotassium: 211mgFiber: 2gSugar: 24gVitamin A: 103IUVitamin C: 5mgCalcium: 139mgIron: 1mg

    The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

    Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.

    More Drinks Recipes

    • Sweet Potato Latte
    • Salted Caramel Cream Cold Brew (Starbucks Copycat)
    • Coquito - Puerto Rican Eggnog
    • Ghost Halloween Smoothie
    • Tweet
    • Share
    • Email

    Reader Interactions

    Comments

    1. Lima Ekram

      July 03, 2021 at 10:43 am

      5 stars
      What an awesome recipe! Loved the tangy yoghurt and banana combination!

      Reply
    2. Chau Phung

      April 10, 2021 at 7:38 am

      5 stars
      Thanks for sharing such a quick, easy, but amazing, and refreshing drink. I love Lassi, Mango Lassi and Mint Lassi. Now I can add a new one to the list, Banana Lassi. Ingredients are easy to find, and the recipe is quick to make. I can't wait to enjoy it during summertime 😀

      Reply
    3. Sara Welch

      March 15, 2021 at 7:34 pm

      5 stars
      Enjoyed this for an afternoon snack and it does not disappoint! Perfectly smooth and delicious! Easily, a new favorite treat!

      Reply
    4. Michelle Boule

      March 15, 2021 at 7:20 pm

      5 stars
      My husband tried this recipe for his lunch today and loved it! It was the perfect afternoon pick up

      Reply
    5. Neli Howard

      March 15, 2021 at 7:17 pm

      5 stars
      I’m on a huge banana kick right now so this is coming at just the right time 🙂 It’s such a gorgeous color and sounds perfectly refreshing for summer!

      Reply
    6. Shalini

      March 15, 2021 at 7:14 pm

      5 stars
      Hailing from India, I agree that Lassis are kinda our favorite, especially during summers! It is so easy to make and economical. Thanks for sharing this with the world 🙂

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Kate Hackworthy in the kitchen

    Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. I hope you enjoy my vegetarian and vegan recipes. About Me

    Collage of press logos.

    Popular recipes

    • The BEST Easy Red Lentil Dahl
    • Easy Naan Bread Recipe (yeast-free)
    • Mini Baked Potatoes
    • Easy Lentil Soup

    Healthy Recipes

    • Butternut Squash Salad
    • Easy Healthy Cabbage Soup
    • Easy Vegan Ramen (15 minutes)
    • Rajma Masala (Kidney Bean Curry)

    My cookbook

    Veggie Desserts and Cakes Cookbook cover.

    Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables!

    Kate Hackworthy in the kitchen

    Hi, I'm Kate, a journalist, author and multi-award-winning food blogger. I hope you enjoy my vegetarian and vegan recipes. About Me

    Collage of press logos.

    Popular recipes

    • The BEST Easy Red Lentil Dahl
    • Easy Naan Bread Recipe (yeast-free)
    • Mini Baked Potatoes
    • Easy Lentil Soup

    Healthy Recipes

    • Butternut Squash Salad
    • Easy Healthy Cabbage Soup
    • Easy Vegan Ramen (15 minutes)
    • Rajma Masala (Kidney Bean Curry)

    My cookbook

    Veggie Desserts and Cakes Cookbook cover.

    Check out my Veggie Desserts Cookbook, full of tasty desserts with vegetables!

    Footer

    ↑ back to top

    About

    • About me
    • Contact
    • Work with me
    • Press
    • Veggie Desserts Cookbook

    Newsletter

    • Sign Up for newsletter updates

    Disclaimers

    • Disclosures & Affiliate Policies
    • Privacy Policy
    • Cookie Policy
    • Accessibility Policy

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2023 Kate Hackworthy / Veggie Desserts