Mango Salad with Lime Ginger Dressing

This mango salad is zingy, refreshing and super tasty! Mango, avocado and lettuce are piled high, then drizzled with a zingy lime ginger dressing. It's easy, bursting with flavour and ready in minutes!

Mango Salad

Seasonal mangoes are an absolute joy. I always end up getting loads and using them in all sorts of recipes, like this delicious mango salad, or mango compote (perfect on yogurt, pancakes, oats etc...).

Green salads can be a little dull - but not this one! It is absolutely bursting with taste! I used mixed leaves for a variety of flavours and textures, then topped it with chunks of fresh, juicy mango and slices of creamy avocado. Some chopped mint and black sesame seeds add a little extra WOW. The dressing is a quick and vibrant Lime Ginger Dressing. It only takes seconds to make, but really lifts the salad with zingy flavour.

Green Salad with Mango and Avocado

Don't get me wrong, I do love a green salad. But I always see it as the basis, or bottom layer, to a variety of fruits, veggies, herbs and other goodies.

There's nothing worse than being served a plate of iceberg lettuce (we've all been there, right veggies and vegans?). Especially when it takes very little effort to really jazz up a green salad.

I love the way the mango brings juicy sweetness to this salad, while the avocado brings a mild creaminess. They both compliment the leaves beautifully.

Lime and Ginger Dressing

This is a really tasty dressing, that only takes seconds to prepare! You will need:

• Extra virgin olive oil
• Maple syrup
• Fresh ginger
• Lime juice
• Salt and pepper

It couldn't be easier to make the dressing. Simply mix all the ingredients together, then keep in the fridge and drizzle over the plated up salad!
Tip: as with most salads, don't put the dressing on until just before eating or it could go a little soggy.

Then for the salad, you'll need:

• Lettuce leaves (I like a mix of bitter, sweet, and crunchy leaves)
• Mango chunks
• Avocado
• Mint leaves (optional)
• Black sesame seeds (optional)

More Salad Recipes:
I love easy salads for a healthy dinner, lunch or side dish. Hearty salads, vegan salads, garden salad, tossed salad - you name it, I adore an easy salad.
Try some of these salad recipes:

Apple Beetroot Salad with Tahini Dressing
Strawberry Spinach Salad
Apple Walnut Salad with Walnut Pesto
Shredded Brussels Sprout Salad
Pea Salad
Broccoli Salad
Brazilian Gaucho Potato Salad
Vegan Caesar Salad
Mexican Grilled Chipotle Salad in Tortilla Bowls
Sauteed Butter Bean Salad
Green salad with pepita dressing

Check out my list of 28 Healthy Salad Recipes!

Get the Mango Salad Recipe

Mango Salad with Lime Ginger Dressing

Kate Hackworthy | Veggie Desserts

This mango salad is zingy, refreshing and super tasty! Mango, avocado and lettuce are piled high, then drizzled with a zingy lime ginger dressing. It's easy, bursting with flavour and ready in minutes!

5 from 7 votes

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Prep Time 10 mins

Cook Time 0 mins

Total Time 10 mins

Course Dinner, Lunch, Salad, Side Dish

Cuisine American, International, Western

Servings 4

Calories 204 kcal

Ingredients

 

For the lime ginger dressing

• 2 tbsp olive oil
• 1 tbsp maple syrup
• 2 tsp grated fresh ginger peeled
• Juice of ½ a lime
• Salt and pepper

To serve

• 4 cups (250g) mixed lettuce leaves
• 1 mango flesh cut into cubes
• 1 avocado flesh sliced
• 1 tbsp chopped fresh mint
• 1 tbsp black sesame seeds
• Wedges of lime

Instructions

 

• Whisk the oil, syrup, ginger, lime and salt and pepper together.
• Put handfuls of the lettuce onto plates, then add chunks of mango and slices of avocado. Drizzle with the dressing and sprinkle with mint, sesame seeds and garnish with a wedge of lime.
• Best enjoyed immediately. If making ahead, don’t drizzle with the dressing until ready to eat.

Notes

Best enjoyed immediately. If making ahead, don’t drizzle with the dressing until ready to eat.

Nutrition

Calories: 204kcalCarbohydrates: 17gProtein: 2gFat: 16gSaturated Fat: 2gSodium: 12mgPotassium: 436mgFiber: 5gSugar: 10gVitamin A: 880IUVitamin C: 22mgCalcium: 51mgIron: 1mg

The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.

Tried this recipe?Mention @kateveggiedesserts or tag #veggiedesserts! I love seeing your recreations.