This easy Red Lentil Dahl recipe is a reader favorite! It’s a creamy, comforting Indian curry made with lentils, coconut milk, tomatoes, onion, garlic, and warming spices. Naturally vegan, gluten-free, and made in 1-pot, this pantry-friendly dal is ready in just 30 minutes.
This Red Lentil Dahl recipe has hundreds of five-star reviews, and for good reason!
It’s creamy, flavorful, and deeply comforting, yet it’s made from simple, affordable ingredients you probably already have in your pantry. Readers come back to it again and again because it’s easy to make, endlessly adaptable, and ready in about 30 minutes.
This is a one-pot Indian-style lentil curry made with red lentils, coconut milk, garlic, ginger, tomatoes, and a handful of warm spices like turmeric, cumin, and garam masala.
The red lentils break down as they cook, creating a naturally creamy texture with no cream or dairy needed. It’s a go-to that just works!
Whether you’re cooking for your family, meal prepping for the week, or looking for a healthy plant-based option that doesn’t sacrifice flavor, this easy red lentil daal delivers.
It's naturally vegan, gluten-free, and freezer-friendly. Plus, you can make it on the stovetop, in an Instant Pot, or in a slow cooker—whichever fits your routine.
I love to serve this red lentil curry with rice or my super easy naan bread recipe (just 4 ingredients and 15 minutes for homemade naan bread, plus it's yeast-free and easily vegan or gluten free). It's also amazing with Bombay Potatoes.
This is the kind of recipe that is firmly part of my regular rotation. It’s cozy without being heavy, quick but still layered with flavor, and filling without fuss.
Get the stove top, instant pot and slow cooker recipes below for this popular and delicious daal recipe!
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Reader Testimonials
Loads of you have been making this lentil dhal recipe! Here are some reader testimonials
- ⭐⭐⭐⭐⭐ 'I've been making it for a few years now and it's a winter staple in our house.' - Em
- ⭐⭐⭐⭐⭐ 'I never write reviews but this has earnt it ten fold. I've made this recipe so many times I know it off by heart. I would give it 10000000/10 if I could. - Sophie
- ⭐⭐⭐⭐⭐ 'Loved this daal and so did my husband and 18 month old son! I will be making this again and again and again. ' - Emily
- ⭐⭐⭐⭐⭐ 'I love this dhal. All of my children eat it too.' - Susie
- ⭐⭐⭐⭐⭐ 'So filling and delicious! This daal has become a staple in the rotation! I’ve done it for shared lunches as well and it’s always a hit and people always want the recipe.'- Alex
- ⭐⭐⭐⭐⭐ 'This is one of the best dhal recipes I have come cross in recent years. It is so simple but so tasty.' - Michiko
- ⭐⭐⭐⭐⭐ 'The best Dal I've ever eaten was absolutely delicious' - Sean
- ⭐⭐⭐⭐⭐ 'Delicious dahl! Will be making over and over again!' - Betty
- ⭐⭐⭐⭐⭐ 'I just made this and all the comments are so justly deserved – it was my first time making Dal and this recipe is phenomenal! ' - Joanne
This dal post was originally posted 2016. Updated with new photos, step by step images and updated text on 25 June 2025.
Why You Should Make This Dhal Recipe
- Naturally vegan, vegetarian, and gluten-free.
- Made with mostly pantry staples.
- Budget-friendly.
- One pot for easy cleanup.
- Ready in under 30 minutes.
- Easy to double or freeze.
- Flexible with ingredients.
- Family-friendly.
- High in plant-based protein.
- Perfect for meal prep.
- Family friendly.
- A great way to enjoy legumes.
What is Dal?
Dhal (also spelled dal, daal, or dahl) is a classic curry, or stew, made by simmering lentils with spices, aromatics like garlic and ginger, and often coconut milk, tomatoes or onions.
Dal is deeply rooted in Indian cuisine, where it's a staple across almost every region. In India, the term refers to both the lentils themselves and the dish made from them: usually a spiced lentil stew or soup served with rice or bread.
But dahl isn’t exclusive to India. It's also widely cooked in other parts of South Asia, including Pakistan, Bangladesh, Nepal, and Sri Lanka. Each country and region has its own version, using different lentils, spices, and techniques.
Red Lentils
Red lentils, or masoor dal, are a type of quick-cooking split lentil.
Unlike green or brown lentils, they break down into a soft, creamy texture when cooked. This makes them ideal for soups and stews.
They’re high in protein, iron, and fiber, and don’t need to be pre-soaked. I love using them in Tomato Lentil Soup, Lentil Soup or Lentil Carrot Hot Dogs, but you can find more recipes at 15 Best Lentil Recipes or more information at this handy 101 about Red Lentils.
Ingredients
- Red Lentils. These cook quickly and become soft and creamy. Don’t substitute with green or brown lentils unless you want a different texture. No precooking needed.
- Onions. Build the flavor base. Yellow or white onions are fine.
- Garlic. Adds depth. Fresh is best, but you can use frozen, dried, or pureed. Substitution: ¾ teaspoon garlic powder or 1½ teaspoons jarred minced garlic.
- Ginger. Gives a warm, slightly spicy note. Fresh is ideal but you can use ground instead. Substitution: ½ teaspoon ground ginger.
- Red Chili or Flakes. Adds a gentle heat.
- Whole Spices (Cumin, Coriander, Mustard Seeds). Toasting these adds depth. If you don’t have them, just use more garam masala.
- Ground Spices (Turmeric, Garam Masala). Essential for the classic dahl flavor. You can swap the garam masala for curry powder.
- Canned Tomatoes. Adds tang and body. Crushed or chopped.
- Coconut Milk. Adds creaminess. Use full-fat for richness.
- Vegetable Stock/Broth. Balances the flavors. Water is fine if you season well.
- Spinach. Stirred in at the end. Other greens such as kale works too.
- Lemon Juice. Brightens the dish.
- Salt & Pepper. Taste and adjust as needed. If your stock is salty you probably won't need to add more salt.
Scroll down to the recipe card for the full ingredients and cooking method.
Variations
- Add sweet potato or butternut squash to your red lentil dahl.
- Use curry powder instead of garam masala.
- Add green peas (or try Pea Cabbage Curry)
- Stir in chopped kale or chard.
- Top with tofu for protein.
Step by Step Tutorial
Scroll down for the full red lentil dahl recipe.
This dahl is really easy to make. If you can spare a bit more time, then I'd suggest you slowly cook the onions for about 10 minutes until soft but not too brown. Then also simmer the dahl a little longer.
But if you don't have time then the dahl also great with the method below! (I usually make it the quicker way!)
Lightly grind the cumin seeds, mustard seeds and coriander seeds in a mortar and pestle (or use an extra 2 teaspoons of garam masala or curry powder instead).
Cook the onions in the oil until soft.
Add the garlic and chilli (fresh finely diced chilli or dried chilli flakes), then add the ground spices, as well as garam masala and turmeric to the pan, stir and cook for 1 minute.
Add the stock/broth, canned tomatoes, dry red lentils and coconut milk.
Stir well and simmer.
Simmer until thick, about 15-20 minutes.
If necessary, add a little more broth or water to ensure the red lentil dahl doesn't stick to the bottom of the pan.
Add the spinach and lemon juice. Stir to wilt the spinach.
Scroll down to the recipe card for the full dhal recipe.
Make it a full meal with these vegan Indian recipes!
Lentil Dahl (the recipe you're reading!)
Turmeric Rice (vegan, 6 ingredients, 20 minutes)
Baked Vegetable Pakora (vegan, 6 ingredients, 25 minutes)
Naan (vegetarian or vegan, 4 ingredients, 15 minutes)
Recipe Tips
- Do I use dried red lentils? Yes. No need to pre-cook them (just give them a rinse), they'll cook in the curry.
- If you have more time, let the onions cook longer in the pan for a more fragrant red lentil dahl.
- Do the red lentils need to be pre-soaked? No, they cook quickly.
- Rinse lentils well before cooking.
- If you don't have all the spices, just add 3 teaspoon of curry powder or Garam Masala (an easy-to-find dried Indian spice blend that's in most grocery stores).
- Use full-fat coconut milk for a richer texture.
- Adjust the consistency with more broth if it thickens too much.
Serving Suggestions
How to serve this Indian dhal?
- Serve it as a lentil curry with rice and/or naan bread, or as a side dish alongside another curry or Bombay aloo.
- Try this served with my baked vegetable pakora or turmeric roasted cauliflower.
- Try it with a few other curries for a party or gathering. Try Chana Masala, Tofu Curry, or Vegan Butter Chicken (Cauliflower).
- Finish with a Banana Lassi or Mango Shake.
Freezing and Storage Tips
Can I freeze dahl? Yes! Let it cool and freeze in portions in airtight containers or bags for up to 3 months. I love keeping a stash of portions in my freezer for quick curry nights.
How long does red lentil dahl last? Dhal will last in the fridge, covered, for up to 5 days.
Curry Recipes
Curry Recipes
I hope you'll love this red lentil dahl as much as we do, and make it part of your family meal plan! Be sure to check out some of my other vegan and vegetarian curry recipes too.
Tofu Curry
Chickpea Curry
Kidney Bean Curry (Rajma Masala)
Paneer Butter Masala
Vegan Butter Chicken (cauliflower)
Instant Pot Lentil Curry
Roasted Carrot Curry
Bombay Potatoes
Dal Tadka
FAQs
Dal refers to split lentils or other pulses. Dal can also refer to a curry dish made from split lentils or pulses.
This dahl is vegan, vegetarian, and gluten-free.
No, you don't need to soak or pre-cook red lentils for this dhal recipe. Just rinse them, then add when required.
Absolutely. Just cook the onions in a splash of oil, stirring often so they don't stick.
This dahl has 293 calories per generous, filling portion.
Dahl will last up to 5 days, covered, in the fridge.
Yes. Freeze completely cooled dhal in airtight bags or containers for up to 3 months. Thaw and reheat before serving.
Yes. Just substitute heavy cream (or vegan cream).
This dahl recipe has 31g of carbs per portion.
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📖 Recipe
The Best Red Lentil Dahl
Equipment
- Saute pan or large frying pan
- Pestle and Mortar or spice grinder
- Cutting board
- Knife
- stove
Ingredients
- 1 teaspoon olive oil or coconut oil
- 2 onions diced
- 3 garlic cloves finely chopped
- 1 tablespoon fresh ginger peeled and grated
- ½ red chilli finely chopped, (or ½ teaspoon dried chilli flakes)
- ½ teaspoon cumin seeds *see tip below
- ½ teaspoon coriander seeds *see tip below
- ½ teaspoon mustard seeds *see tip below
- 2 teaspoon ground turmeric
- 1 teaspoon garam masala TIP: If you don't have all the whole spices, just use 3 teaspoons of Garam Masala or curry powder instead.
- 1 cup dried red lentils (uncooked, rinsed and drained) 200g
- 1 can chopped tomatoes (14oz/400ml)
- 1 can coconut milk (14oz/400ml)
- 2 cups vegetable stock (500ml)
- Salt and pepper
- Juice of half a lemon
- 2 handfuls fresh spinach washed
Instructions
Stove Top Dal
- Heat the oil in a large pan over a medium heat. Add the onion and cook gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes.
- Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the pan, along with the turmeric and garam masala and cook for 1 minute.
- Add the lentils, tomatoes with their juice, coconut milk and broth/stock, then stir to combine. Season with salt and pepper and cook on a medium/low heat for 15-20 minutes until reduced and thick. If you have time, you can leave it a little longer on a very low heat for even more flavor (just stir often and check it doesn't scorch on the bottom of the pan).
Taste and add more chilli if desired. - Stir in the lemon juice and spinach until it wilts.
- Serve your red lentil dhal warm with rice, naan bread or poppadoms.
Instant Pot Lentil Dhal
- Set the Instant Pot to 'saute' setting and heat the oil. Add the onion and cook, stirring, for about 4 minutes until it gets soft but not browned. Add the garlic, ginger and red chilli and cook for a minute, then turn off the Instant Pot.
- Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the pan, along with the turmeric and garam masala and cook, stirring, for 1 minute (there will be enough heat left in the Instant Pot to do this).
- Stir in the lentils, tomatoes, coconut milk and broth/stock. Put the lid on the Instant Pot, close the steam vent and set to Manual (Pressure Cook)/High Pressure pressure using the manual setting, then set the time to 8 minutes.
- After the time is up, wait for 10 minutes and then carefully use the quick release valve to release remaining pressure, or let the pressure release naturally. Stir in the lemon juice and the spinach until it wilts and serve!
Slow Cooker Daal
- Heat the oil in a frying pan over a medium heat. Add the onion and cook gently for 5 minutes. Add the garlic, ginger and red chilli and cook for a few minutes.
- Grind the cumin, coriander and mustard seeds lightly in a pestle and mortar, then add to the frying pan, along with the turmeric and garam masala and cook for 1 minute.
- Add the onion mixture to the bowl of the slow cooker, along with the lentils, tomatoes, coconut milk and broth/stock. Place lid on slow cooker and cook on high for 4-5 hours or low for 8-10 hours.Taste and cook longer if necessary for the lentils to be lovely and soft. Season with salt and pepper and stir in the lemon juice and spinach.
Video
Notes
- If you don't have all the spices, just substitute 3 teaspoons of Garam Masala or curry powder.
- This dhal is vegan and gluten-free
- The squeeze of lemon really freshens the dal so try not to omit it
- Freezable - just let it cool completely and then freeze. Defrost and reheat. I freeze this often and it's a staple in my freezer for quick, hearty nourishing meals.
- No need to cook the red lentils first. Just rinse the dried red lentils before adding to the pan.
- This is a great vegan potluck food and is always a crowd-pleaser!
Nutrition
The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.
If you try this recipe, I’d love to hear how it goes. Got a twist you love? Share it in the comments. Cooking is always better when it’s shared.
Nicola
Easy and delicious. Works well with frozen spinach.
Alex
Great recipe! So tasty! So good for meal prepping and it freezes so good. I add some soy knots to boost the protein. So filling and delicious! This has become a staple in the rotation! I’ve done it for shared lunches as well and it’s always a hit and people always want the recipe.
Just spotted the serving suggestion with turmeric rice, definitely going to give that a go
Em
Just wanted to thank you for this recipe. I've been making it for a few years now and it's a winter staple in our house. I've found that when I don't have fresh ginger, ground ginger works as a good substitute - so it can basically work as a store cupboard recipe too. It's so easy to cook and such a good comfort food meal (while also being nourishing). Everyone I've made this for loves it, and I've shared the recipe link soo soo many times. Just realised it was about time I said thank you 🙂
Daniella Brooke
We make this dhal all the time. The kids even love it.
Sophie
I never write reviews but this has earnt it ten fold. I've made this recipe so many times I know it off by heart. Every time made it for friends and family they've always asked for the recipe, it's not a staple in everyones kitchen that I know. It's a on going compitition on who can make the best version of this dhal.
It's incredible and flavourful and sooooo so easy and cheap! would give it 10000000/10 if I could.
Kate Hackworthy
What a lovely review! I'm so pleased that you've loved this recipe!
Nikki
Thick, creamy and tasted great. So easy too (though I left out some of the spices that I didn't have. Will get them for next time).
Kate Hackworthy
The whole family loved this recipe!
Kate Hackworthy
This recipe worked out perfectly!
Marianna
I don't usually add reviews, but I've made this recipe many times now and it's so quick, easy and flavourful! I doubled the garlic quantity (6 in total) because I always add more garlic than recipes state, and I did omit spinich because I did not have any (I have used it when I've made it previously but don't feel it's a necessary addition). Absolutely delicious!
Chiara
It’s delicious, but takes me like 4 hours to get the creamy consistency. What am I doing wrong?
Hazel
One of the best Dahl recipes I have had! Now a regularly cooked meal in the household
Redbrenda
I made this dahl last night and it is so delicious! This will now be on regular rotation in my kitchen! Thanks!
Jeannette
I really want to try this recipe! When I visited my sister, we had Indian food and it was delicious! I have two questions though for you: my grocery doesn’t carry red lentils. Is there a substitute or should I order some from amazon? (I order a lot from amazon, so that is not a problem!). The other question is When you say “chopped “ tomatoes, do you mean “diced” tomatoes?
Thank you very much for the recipe.
Jo Dale Ford
Hi Kate, thank you so much for this amazing daal recipe! I've made SO many daals over the years and this is hands down the best. Now my go-to - would never look for another recipe!
Amanda R Pratt
I love Dahl, and I’m always looking for the ultimate recipe, so I have tried LOADS! This was really good.
Anabel
loved it. make it all the time!
Lucie
Hi ! Love this recipe, I do it often.
Janet W
This is so delicious - thank you for sharing the recipe.
Mandi
I followed the recipe exactly, I even had it simmering for 40 minutes, but the mixture had far too much liquid it in, In the end I had to drain the liquid, as it resembled soup. Next time I will use either more lentils or less vegetable stock. It tasted amazing, and will definitely make this again
Dor
I had the same issue. Too liquidy. Had to add cornstarch to thicken it
Theresa L.
Recipe calls for 2 teaspoons tumeric. I used 1.5 teaspoons, it was too much. Recipe called for two onions. I used one onion and it was too much. Other than those adjustments, it was good. I would substitute tomato sauce for the diced tomatoes, just my preference.
Aimee
Loved this recipe so much, thank you. I used two onions as stated but frozen spinach and half the coconut milk, and I also used freshly diced tomatoes. Very very tasty.
Dom
My absolute go-to meal - best Dahl recipe I've tried and I've tried a lot!
Amy P
My whole family loves this dish, even my toddler and preschooler. I've made it quite a few times already as it's now one of our regulars. I love how easy and tasty it is.
Veronica
Hi Kate, I love this recipe, It is delicious and so quick and easy to make. Thanks for sharing 🙂
Robyn
Delicious...nothing more I can say!!
Paula
This is an excellent recipe, quick and easy! Thanks.
Alina B Suchanski
This recipe is an absolute winner. Meat-eaters, vegetarians, vegans, all love it. Its very easy to make and if you are missing an ingredient of two it still tastes great. I made it today without mustard seeds and garam masala, as I didn't have these, but was still delicious. Used coriander instead of spinach, yummm!
Thank you for sharing this amazing recipe.
Alina
Janet
It’s end of week fridge clean out. I chopped a heap of vegetables to stop going into land fill and added to the Dahl. Made as per recipe but did add another half cup of lentils. I ended up with a chunky Dahl that I served with brown rice. Family loved it. There was enough for left overs for lunch next day. Tasted better the next day. Thanks for the recipe.
Rob
One of the most annoying recipe websites I have ever seen. Far too much superfluous rubbish before you get to read the actual recipe.
A shame as the recipe actually came out well.
Anne
I don't like blogs either so just hit the "jump to receipe" button. It's not something to be so angry about.
Caro
Agree with you. Lovely recipe, terribly awkward website.
Paperwhite
Brilliant for lunch in the office. Simply reheat with whatever vegetables you have on hand. I am loving is with sweet baby zucchini this week.
Manu
This dahl is incredible! I make it in the slow cooker and leave it for 9 hrs, using three types of lentils.
stephanie odle
Absolutely delicious, my food usually turns out so bland, I have managed to make a really tasty dish thanks to you. I could eat all of it in one go and I feel proud of myself! I agree with a previous comment, needs more lentils x
o
Arthur Selt
This dhal is so nourishing and rich and warm and spicy! I LOVE IT! Made it two times already. I add a bit more lentils (350g?) and it makes for 4 meals. This will be my go-to recipe for sure. Basmati rice is a perfect companion to this!
Carissa
This was delicious! I use the 3 teaspoons of garam masala instead of all the spices.
Phil Lloyd
Oh so good. The best ever. Thank you Also, I love the amount of detail you put into each recipe post. Very informative. And the pics of each step of the process are very confidence-inspiring. And . . . I've been looking at your other recipes. Have Easy Naan, Bombay potatoes, Chickpea curry next on my list to try.
Tab
I have now made this many times and my whole family love it, including the kids. It's so tasty and easy to make. Thank you.
Karen Chap
Lovely recipe but found it a little bland. Even though I followed it to every last letter. Couldn't taste the coconut despite using both coconut oil and a tin of coconut milk. Will try it again but without the tomatoes see if that makes a huge difference.
Michael P
Simple, tasty and easy to make. A real winner!
Debbie
Absolutely delicious! I've made this a couple of times now, so easy and full of flavour. Thank you for sharing, it's my go to for Dahl ❤️
Jo
So easy and so so yummy!!! Even the carnivores of the house love this
Michelle
I thought it was about time I left a comment as this has been a staple in our household for about 3 years now! It's absolutely AMAZING and everyone I've ever made it for begs me for the recipe and it's always the first answer to 'what do you want for tea tonight?!'
I've adapted the recipe throughout the years and often roast anything from sweet potato, butter nut squash, red, yellow and orange bell peppers in the over first before adding at the end of the cooking time. I also usually add a tin of chickpeas (or any beans I have in the cupboard) to bulk it up a bit and make it last longer! (It doesn't last longer...it's so delicious that we just end up eating more!) I also favour lime juice instead of lemon but it's all personal preference and such a great dish to use up what's in the cupboards and any veggies in the fridge/freezer. Thank you for such a yummy recipe!
Kate Hackworthy
What a lovely comment! I'm so pleased that your family likes this recipe so much!
Alesha
This recipe is also my go-to Dal recipe and has been for years as well! I have tried a few others and I always come back to this one because it is sooo good and so simple. I have even converted a few people to eating lentils with this recipe!
Jo
⁷Careful not to add too much lemon. It was delicious until I squeezed in 3/4 juiced lemon.
Hannah
Wooooow! So easy (I used ground spices) and SO bloody delicious and fragrant. omg. Everyone who had it adored it - even the meat eaters! I have sent this recipe to at least 5 people I was so excited about it. My only regret from my first attempt is that I didn't make more of it at that time, hah. Will be making this again soon! Thank you!
Sarah
Hi, love it and make it all the time!
Sandi Greene
This is one of the best Dahls I have ever tasted. My husband and I cooked it last night it was amazing. Thank your sharing. I will definitely look at your site for other recipes
James
I have tried a couple of other dhal recipes from the internet which were disappointing. Not this one! Very good, really tasty. All the family were impressed. Thanks for the recipe.
Loes
Delicious! Makes us want to eat more vegetarian dishes, which is a serious compliment!
Katie
Delicious recipe! It is now a staple for me. Thanks for sharing!
Joe
This recipe is wonderful, I cook it at least once every couple of weeks for my partner and our toddler who both love it!
Yolanda
Hi Kate, if freezing, should I add the lemon juice when I make it, or add it once reheated before serving?
Kate Hackworthy
Hi Yolanda, either is fine. I often freeze leftovers that have the lemon juice already added and it works fine. You can always add a squeeze of lemon after reheating if you want, to taste.
Christina
Anyone have tips for using canned lentils here instead of dry? I have some I need to use up & love the recipe, but I'm worried about overcooking canned lentils.
Biggles
Fantastic recipe! East to follow and very delicious! It has even converted my lentil hating partner!
Christina
This made me like lentils! I used brown or green lentils (I can’t tell the difference) because that’s what I had, and I’m so impressed. I also made the easy naan, and they’re both delicious. Thank you so much for sharing this recipe with us!
Teija
Had an excess of baby spinach. Came across your recipe and had a go at the slow cooker version. Added a little extra of all the spices and was really impressed with the result. So good 😋
Gianna
Hi! Brown lentils are all I can get a hold of right now. Can I use them in this recipe, and if so, should I precook them? Thank you so much in advance.
Stella
Hi there! Looks delicious, I want to make this but only have the ground spices of the spice seeds needed. What should I do, will it work?
Kate Hackworthy
Hi, ground spices will work too!
Rose
So easy to make. It's soooo tummy like honestly 10/10 and if you don't have mustard or a lemon lying around it really doesn't matter the taste is deeeelicious. Happy days!!!
Mairéad
Made this yesterday, it is very very tasty and zero hassle to make. Thank you for sharing. I’m having it with basmati rice today but soaked up the last bit out of the pot with a slice of brown bread after I had portioned it out. It would be delicious with your easy naan bread that I’ve already made and would also recommend:)
Judy Chucker
Hi 👋🏼. I’m a bit concerned about using two onions because of GI problems with certain veggies. Will the recipe really suffer using one onion?
Kate Hackworthy
Hi, it will be fine with just one (or none)!
Helen Jones
Made this today. And it's still cooking on a low setting in my slow cooker. But Im sure it will taste delicious, as the cooking aroma is heavenly!
Thais
Amazing recipe! I had never made daal before and this was absolutely delicious, we just couldn't stop eating. My husband isn't crazy about vegetarian meals, but this here may be one of his new favorites. I didn't have the seeds so I used ground spices instead with adjusted amounts and it worked perfectly well. Thank you for sharing this, I'll make it many more times, I'm very sure!!!!! 🙏🏾
Rose
This has become my go to dahl recipie, I cook it almoat every week! So easy, healthy and delicious. Thankyou!
Nick de Jonge
Amazing, my go-to quick win
Jane
I agree. The dahl is the best my family and I have had. Our new favourite! Thanks so much.
Karen
Simply delicious, thank you
Harvey
Great, thanks!
Theresa
This is the best I have had. A must try
Rachel
I love this recipe!!! It is my go to Dahl all the time. My family love it and cant get enough.
Monika
Fabulous recipe ❣️
Jane
This is a fail safe recipe! Loved by the whole family - I come back to it again and again. Thank you for sharing it!
Lucy
This really is the tasties Dahl recipe I've use! It's so flavour full and creamy- a great combination of flavours! It's definitely going to one of my staple meals for the foreseeable future! Ha. Thank you for sharing.
Amber
Cooked this tonight, Its so tasty and simple to make. Thank you!
Malaika
I'm back to cook this dish again! It tasted incredible and was super easy to make. Perfect! I look forward to trying more recipes. Thank you ;0)
vivian
Really delicious recipe. I prefer a thicker dhall so simmered for a good 45 minutes. Also added chopped tomatoes with the spices. Best dhall I've tasted.
Gabriel
YUMMMMM!!!! I added more vegy broth so irks was more soup-like. Really good . Thanks!
Rebecca
This is my first time to leave a comment on a blog recipe. But I had to come and gush about my love for this daal recipe. I found it when I started the weaning process with my baby, because I was looking for new, creative ways to get more iron in her diet as well as exposure to spices and flavours. We started eating it when she was 7 months old, and since then I have made it at least once every 2 weeks. She is now nearly 2. We love this recipe! I've made it for large groups and for when we host people for dinner, and I am always asked if I can share the recipe. It's really delicious, and I appreciate it so much, author of Veggie Desserts! 🙂 Thank you!! (PS- I have also tried the homemade naan a few times, and it's always a hit and goes down a treat.) xx
Sarah
I made this last night for my family and it was so amazing! One of the best dinners I’ve had!!
Just wondering what the serving size is for this? We are just watching calorie intake and wanted to make sure we aren’t serving too big and having more than the 293 cals
Leanne
I literally just made this Dahl, your tumeric rice, vegetable pakoras and naan - all of it was absolutely gorgeous. My partner cleared his plate in seconds and was doing his happy eating dance! Thank you so much!
Bill Fox
Superb and very tasty dahl
Rachel
Simple and delicious. I haven’t made dahl with cocunut milk or tomato before but it really worked. I substituted curry powder for the suggested gara masala for curry powder. Also the canned tomatoes I used had some chilli added and that gave an extra kick. Added a dollop of yogurt for the kids’ version. Very easy to make.
Lara
This is the best most authentic tasting recipie. Super easy to make. I also add some raisins for sweetness. The key to making this a true winner is the lemon added at the end.
Thank you!
Mom In Port
SO. GOOD. This has become a regular dinner at our house and a dish I often crave!
If I don’t have fresh ginger, I sub dried and also use pre-ground mustard, cumin and coriander. Everything is always available in the pantry!
Jessica
This recipe is easy to make with items that most of us have in our pantries. The balance of spices is perfect! The dal came together quickly and was a delicious and satisfying weeknight meal. Thank you, Kate!
Jessica
Joanna
I did the easy 3tsp of garam masala version. Really easy, unbelievably delicious. First time took longer to thcken -still delicious. Second time did 11/2 cups of lentils so was thicker. Can't believe how good this tastes. Wish I'd found it years ago. I'm probably going to live off this for a couple of weeks (or until it comes out of my ears). The naan bread is really easy too. Do try this. I can't recommend it highly enogh. Oh, and I am rubbish in the kitchen - just followed the instructions.
Sue
By far THE best Dhal recipe ever! I’ve shared it so much and everyone loves it. I personally have made it more than 20 times now and it has never let me down
Jenny
Am I doing something wrong? Dried lentils don't cook in 15-20 minutes for me. They are still hard.
Kate Hackworthy
Hi, all the red lentils I ever use cook quickly. Brown or green lentils take longer. If your red lentils are still hard, just simmer the dhal for longer until they're lovely and soft.
Nick
I have never tried lentils before and had dismissed them. However I had been looking at ways in reducing my meat intake and this recipe ticked all the boxes. Easy, tasty meat free and you can freeze the leftovers!!! Never thought I would rave about a vegetarian dish, but I am hooked. Thank you.
Susan Dubose
I have shared this recipe with all my daughters, it has become a family favourite. Thank you!
Brittany
Ummm. This was such a nice dish. The flavors were so perfectly balanced! This is now in my arsenal of "go to" recipes!
I didn't have mustard seed so I used mustard powder (less than the amount seeds called for). Otherwise I followed the recipe exactly. It was perfection.
I did the fast version but let it simmer as we are and cleaned up dinner. Now all of those flavors have mingled and I can't help have a taste or two as I portion it off for fast freezer food.
PS. My 7, 6, and 2 year olds all gobbled it up too.
Lynne
Love love love this recipe nothing changed at all!
Lydia
Highly recommended this recipe. I add carrot, sweet potato and cauliflower while it is simmering and then at the end I added kale, spinach and peas. Fabulous
Meaghan
I love this easy to follow recipe! I find it quite healing and gentle on my gut and have been making it for my dad who suffers from diverticulitis. Thanks for sharing!!!
jill brock
This is excellent!
Christel
What a great recipe! Easy, quick and so flavourful.
Von
Senbloominsational
L
I made this dish last night the only thing I did differently was to add sweet potato, carrot and cauliflower while it was simmering and then at the end I added peas and kale. Fabulous!
Anne P
Absolutely loved this dish!! My husband and I loved it. Will definitely make it again, maybe even tomorrow!!
Anne Thomson
Loved this recipe. Have been looking at more recipies without meat and I will certainly make this on a regular basis. I love Dhal and this is one of the nicest I have tasted even although I have tasted it in India and Sri Lanka. Just the correct amount of spiciness. Having to restrain myself from having another helping.
Natasha
Delicious and so easy!
Lesley
Love love love this recipe. I always make double the amount and freeze it.
Clare Patton
This is one of the best dhal recipes I have made. A lovely combination of spices with the addition of spinach really works well. The whole family enjoyed will definitely be making again. Thank you
Anna Lindström
Simply the best - I have done it so many times and I just love it.
Nathalie
Excellent flavour and texture. So simple to make yet so tasteful. Next time i’d try adding some paneer.
Anne
We all loved it and it kept for a few days in the fridge and freezes well too. Fab!
Donna
Thank you so much! I love this recipe, it has become a staple and I love to serve it with jacket potatoes. Yummy.
Michelle
This is delicious. It was even better the next day, spread on toast with an egg on top!
Patricia
Delicious and super easy to make. I let it simmer for about 30 minutes.
Jess Howse
So good! 💛
Mark Barnett
Delicious. Has become a family favourite
Tracy Marsh
This was simple to make and tasted fantastic. I’ve added it to my regular go to meals list. Thank you so much for sharing the recipe.
Alice
Best daal recipe I have ever tasted, reminded me of the stuff I had in India! Great work and thank you so much for sharing!!
Claire Wood
Thanks so much, just made your Dahl and it went down a treat. Will definitely make it again.
Debbie
Can you replace seeds with ground spices?
Kate Hackworthy
Hi, yes that would be fine!
Sean O'Kane
Did it i the slow cooker and it's definitely 5*s!
Katie
Have found the perfect go to lentil dhal recipe! Friends and me enjoyed this last night for dinner, it was a huge hit! Followed the recipe as given and it turned out great!
Jon Rawson
Absolutely awesome flavour. This will be going in my campervan recipe book.
Christine matheson
I've cooked this amazing Red Lentil Dhal recipie sooooo many times, to have on it's own with rice or home made nan bread or even organic tortillas. Or to compliment other curries for friends who come around. My son and daughter cook it regularly to, my son lives in Dubai and my daughter in Lisbon. When they cook it they whatsap me to say 'cooked your red lentil dahl tonight' which is a great compliment to your recipe.
Kate Hackworthy
Oh that is so lovely!! My sisters and I always whatsapp each other when we cook Irish potato farls and my mum's stuffing recipe. I"m so thrilled that your family does that for my dahl recipe. Thanks so much for coming to comment. K x
Andy Holmes
5 stars, tried this and it is superb, so tasty even though I left out the coconut milk. Have some left over so looking forward to it again with some fried paneer and roti. Will be adding to my recipes for future use. Many Thanks
Anonymous
WOW! It is very simple to make (specially with the Instant Pot) and so yummy!!
Jood Duncan
This is the best dal recipe I've ever used. It is delicious. I followed the recipe, which is pretty much a first, but added some methi leaves, just because I like them and I could. We're omnivores, so it was a side dish, but it would certainly work as a main course. I'm glad I made more than needed because I've a stash in the freezer now. My previous favourite, still up there, involves moong beans. I might try to adapt. Thank you, Kate.
Cara
So easy, flavourful and satisfying! I used a larger can of tomatoes and left out the stock and the result was creamy and yummy!
cath
Comfort food indeed. Thanks for this wonderful recipe. I have learnt that time is a vital ingredient. The slow cooked version is so delicious.
And while I have the time and this dish is lightly bubbling in the background as we speak, I thought I might comment on your question at the beginning of your article, dal or dhal or daal or what?
I would say it is spelled 'daal,' which simply is the Hindi word for lentil. They have their own writing system and there are indeed letters which are transcribed using an h, but this is not the case here. So d rather than dh. And it is long a (often transcribed as aa) rather than short a. So 'daal,' which beautifully reads दाल in their script. But I guess this is not the place to discuss linguistics 😉 and I won't blame anyone for writing it as they please.
Anyway, definitely a lovely dish and so easy to make. Thanks so much! Time for another stir, I guess...
Vicky B
This is simple, tasty and enjoyed by all my family, I have made this time and time again, brilliant!
I’d love it if there was a veggie ‘desserts’ regular cook book, so many great savoury recipes are on this site!!
Brenda Walker
Greatest Dhal recipe
Easy and wholesome
Jennifer White
Beautiful ❤️😍¡
Tanya Wan Lim
Best Dahl recipe I’ve come across!!
Emily
This was such an excellent and delicious recipe. Will be making this again many times!
I used peas as didn’t have any spinach, it worked but will try with spinach next time!
Neil Tilstone
I just can't stop making this! It's lovely! I add some freshly popped green peas, soya beans, broad beans, some carrot and bell pepper and corgette, along with some fresh Yogurt to serve. Thanks!
Tracy
The best Dahl recipe we've ever tried! We have made many, over the years, but the spice combo in this one is perfect. My kids ask for it! I add in whatever vegetables we have laying around (today was courgettes, carrots, potatoes and peas) while sauteéing but after the onions, garlic ginger and spices. One minute with the hand blender after cooking for the desired consistency, and viola! Perfectly nourishing fast-food. Thanks so much!
Deborah
This recipe for dahl looks good and tastes delicious. It’s interesting to prepare and cook and was enjoyed by all!
Iryna
Hello and thank you! I just made this delicious dal which is not dull at all. I added a dollop of plain yogurt on the top of my dal to help with the spice - this is how we like our dals 🙂 Easy, healthy and immensely satisfying. Lovely recipe!
June Sutton
made it 2 or 3 times so far, and making it again today, lovely recipe to have with rice or a different curry. very easy to follow instructions , Thank you
Martin
My first dhal
Turned out scrumptious
tracy
OMG my Mum cooked this for me.... I'm 53... yes still spoilt I know but she was visiting and my daughter and I pretty much ate ¾'s of it by ourselves. Was so delicious and that lovely earthy (not the flavour), nourishing feeling when you ate it. Now a staple in my house... yes, I do cook it myself.
Melanie
I love this recipe! I added a couple of grated carrots, along with the lentils, for extra goodness!
Wong
Super fragrant and easy to make for a mid-week dinner when you just need a dependable recipe that will yield more than 2 servings! All the ingredients were already in my kitchen, so this was perfect.
Toophat
Amazing and super tasty easy Dal recipe.
Caroline
So delicious and easy to make!
Jackie Kerkham
I’ve never had any success making Dhal before. This recipe is great the creaminess of the coconut with the nutty lentils is lovely. I cooked it slower, lower and longer than the method suggests just because it fitted in with what I was doing
Sharon
Love dhal but any substitutes for the coconut milk - could you use yoghurt and would it freeze?
Kate Hackworthy
Hi Sharon. You could definitely use yogurt, but when freezing it might 'split'.
Julie R
Really enjoyed this recipe will be making this often. great warmer for a winter night. Thanks
Denise
We are trying to eat less meat but find it hard to get good vegetarian receipts, tried the Red Lentil Dhal and will
Definitely be making it again, really lovely.
Thank you
Sally
Just tried your recipe - everyone loved it and my 18 year old son even asked for the recipe!
Gaye
First time ever making dhal and this was wonderful!
Andrew
Simply delicious, no need to change anything
Cate
Amazing!! The tastiest home made curry, I will be making it again!!
Sue Deakin
I’ve made this loads of times and is definitely my favourite dhal recipe
Sondra Balston
Absolutely delish receipe...I decreased the onion and used serrano peppers since that is all I had and it was still really good. I will make this again soon. We served it with some homemade onion bahje's(sp).
Anne-Marie
I love this Dahl! And so does everyone in my family, from the meat-lovers, to the vegetarians and the kids! I go a little easy on the hot pepper flakes, and omit the coconut milk (not everyone is a fan). Based on other recipes I saw, I cook the lentils separately for 20 minutes, in stock and some of the tomato juice from the can. I start the onions in olive oil, but after adding all of the spices I add a tablespoon of coconut oil. It seems to give just enough coconut fragrance without overpowering the other flavours. I’ve also served with chunks of feta to rave reviews. Thank you for introducing us to Dahl, it’s a new-found favourite!
Astrid Bowman
I’ve made this recipe so often I don’t need to look at it anymore! It’s a firm favourite of ours. I normally do a big bath and we have it for lunch during the week. I normally cook some chicken breast in and shred the meat when cooked. I also add my lemon once it off the heat and for an extra kick I also grate in the lemon rind!
Louisa
Amazing!
Barbara More
Brilliant recipe. So tasty and very easy. Thank you for sharing it.
Deborah
Very tasty Dahl, enjoyed by all the family. Very easy and enjoyable to make. Definitely a favourite meal to cook again and again.
Faridah Brooker
I tried it as I happened to have all the ingredients and it was absolutely delicious. So easy to make and I will definitely be making it again. I have given the recipe to 2 others as it was so lovely. Thank you.
Liz
The most delicious dahl I have ever tasted. Everyone who has tried it raves about how tasty it is.
Rhys
My wife is the chef of the house but it was mother’s day and I was tasked with making dinner. I made this Dahl and all 6 of us loved it. So easy and so delicious. Thanks for the recipe
Patricia Jackson
Love it, brilliant can’t make it fast enough, grandchildren think I am a shop 5 srars
Arlene
Truly deserving of all the accolades associated with this recipe. Undoubtedly the best and easiest recipe to pull together with guaranteed results! This one's a keeper!!!
Melanie Herry
My family of 7 can never agree on a meal... until I made this. Loved by all adults, youth, and even down to toddlers. I doubled the recipe,and just about had to scrape to pot. I was a bit thrown by a "can" of chopped tomatoes, could you add a more specific ml? Thank you from Ottawa, Canada.
Bryn
You may have been confused since the page not only lays out the steps to make this informally as a rough description, but at the very bottom there is also a formal recipe which calls for 1 can (14oz/400ml) of chopped tomatoes. I was also confused about how much tomatoes as well until I saw that.
Suz
Trying this for the first time (but with frozen spinach) and it has turned out pretty well.
Thanks for the recipe.
Mo
Yummmmmmmmmm!!!!
New staple in my house. Just feel so nourished after eating it. Thank you
KP
Amazing recipe, all the family love it. We have it with the home made naan which is easy and delicious
Ruth
Fantastic recipe. Very forgiving. It has consistently come out well and I have trouble keeping up with supply and demand in my house! Can't recommend it highly enough.
Penny
love this recipe, my daughter has just turned vegan and its her favourite dinner
Kendrick
I have tried lots of Dahl recipes and this is one of the best, with very subtle tastes - even better if you reheat it after frozen as the spices get a chance to 'mature'.
Christina
Absolutely fantastic recipe! So so delicious ! I like making a bunch and having some dinner then take the leftovers to work the next day. Must try more of your recipes.thank you!!
Ali
My 2.5 year old and I adore this recipe. I double the spices, add veggies like sweet potatoes and cauliflower, and serve with rice. It’s so good (and easy to make)!!
Linda
Great recipe, I doubled the spices quantity to make it stronger but it’s absolutely great. Also made naan bread using your recipe. A winner!
Perry Martin
I make this often. One of the best Dhal recipes I've found. Wonderful with heirloom tomatoes and poblano peppers.
Ashleigh
Amazing and fool proof. It has so much flavour I want to eat the whole pan right now!
Lee
My first attempt at making Dahl was a success thanks to this wonderful recipe. And that coming from a meat eater!
Melanie Burger
I added a diced jalapeno for some extra heat but made it otherwise as written. This was such a delicious recipe and came together so easily, I will definitely be making it again (and again and again!).
Lily
i will usually make this weekly!! its so good.
Sonia
I loved this so vibrant, rich and delicious. This is sure to become a comfort food favorite.
Kerry
Delicious! Cooked for a friend who is a big Dahl fan and she loved it. Thanks!
Leo Lin
Fantastic recipe, packed full of flavour and quick to make.
Had previously made the naan bread which turned out great so when looking for a dhal recipe and saw a recipe on the same site, thought would try it.
Served with the naan, family loved it.
K
Delicious
Stuart Selkirk
Made this a coupla times, adding a tin of rinsed black beans. Really tasty and easily. Thanks.
Anna
This is seriously the best thing ever... made a batch and took it to work and 6 colleagues wanted the recipe and now make it regularly! Do you think I could make this in the slow cooker? I like to batch cook lots of different meals at the end of the month and don't have that much space on my hob?
John
Tastes amazing, can't get enough!
Kate
Absolutely love this!
How would you recommend cooking it in a slow cooker?
Emily
Do you think replacing the stock with more coconut milk would be good?
Kate Hackworthy
Hi Emily
I think that might make it a little too creamy for my liking, but if you like it creamier then try it and let me know how it goes! 🙂
mandy
Holy moly, this is seriously the best dhal I've ever tasted! Had to leave out the chilli because of the child who can't tolerate it, but it was still amazing. Will be making again and again and again.
Sherri Cudnik
Delicious!
Petra
Can I skip mustard seeds and coriander seeds? I don't have these at home. And are these spicy? As I don't like spicy foods.
Kate Hackworthy
Hi Petra
It's fine to skip those. They're not spicy, they just make the dahl more fragrant. But if you don't have them then just leave them out. I hope you enjoy it!
Gemma
Such a simple recipe and tastes really good.
Leora
I have been living off this amazing recipe the whole winter and always have some frozen for a lentil emergency! I was determined to find a good recipe after I was ordering red dhal as my lunch at the office daily, and thinking with a little effort I could save some of that cash. This far exceeded my expectations and everyone said it beat the restaurant's. I was even more excited that I finally cooked some legumes that are well seasoned - Indian spicing always seems to evade me. Well done!
Lorraine Allin
Made your Red Lentil Dahl and your Turmeric Roasted Cauliflwer at the weekend for a group of friends who came to lunch. What delicious recipes! The coconut in the Dahl added a soothing dimension to my curry and the cauliflower was a fabulous accompanying dish. I shall certainly be making these dishes again ... and again, etc.! Thank you!
Meghan
Made this today and it was so delicious! Really tastes like authentic Dahl, something I never thought I could achieve at home. I ended up using an immersion blender at the end to make everything ever smoother and it was so delicious. Replaced spinach with cilantro as well. I’ll definitely be making this way more often!
Erin
I love this dhal. Has anyone tried freezing this recipe? Just the Dahl, not the rice or naan. Thank you! I can't wait to make this.
Kate Hackworthy
Hi Erin, I freeze this all the time and it freezes really well! I often keep a stash of this lentil dahl in the freezer for quick emergency meals.
Emily
Loved this recipe and so did my husband and 18 month old son! I will be making this again and again and again. Thanks for sharing. I have a big batch in the freezer, do you defrost it, or reheat from frozen?
Kate Hackworthy
Hi, I'm so pleased you all liked it!
I only recently got a microwave, so now I defrost it in that. Previously I let it defrost in the fridge for the day and then heated it in a pan in the evening.
Erin
Thank you so much! This is going to be a staple as we move to a Whole Foods plant based way of eating. Thank you!
Joanne
I just made this and all the comments are so justly deserved - it was my first time making Dahl and this recipe is phenomenal! I didn’t use a full can of coconut milk and I substituted 1TBL spoon tomato paste for the canned tomatoes (as I didn’t have any) and forgot the spinach and still amazing. Loved it. Glad I found your site!
Summer Struve
Perfect, my hubby and I loved this dish. We made our own naan and it is perfect for at least two meals each.
Charlotte
Such a brilliant dhal recipe, every other I’ve tried have been bland but this was fantastic. Also super quick, cheap and easy to make. Great flavours but not spicy, even my 9 month old loved it! Will definitely be making a double batch next time.
Alison
I just wanted to thank you for your recipes, so easy to follow and no "fancy" ingredients ☺ I made the red lentil dahl and naan bread , loved both (I'm not vegetarian but with recipes like this I may be converted )
Sally
I've just made a triple batch of this - will feed us for the whole week 😀
I did a double batch of the baked pakoras to go with them, but I put onions and peas in this time.
Thanks for the recipes - they are definitely going to become regulars in our house. It's already the second time I've made them in a week.
Lorraine
This is by far the tastiest and best dhal I have ever had. Definitely our go to meal, totally delicious and so easy to make. Thank You!
Micheline
Just made this for lunch. Put in a whole chilli by mistake! Absolutely delicious, gorgeous consistency. It’s going in my recipe book. Thank you!!!!!!
Kate Hackworthy
I'm so glad that you liked it!! Thanks for coming back to tell me 🙂
Karen
This recipe was the nicest vegetarian dish I’ve EVER tasted!!
Will definitely be making this again!!
Kate Hackworthy
I'm so pleased! Thanks so much for coming back to let me know that you loved the dahl!
John Ashby
DO you soak the Lentils beforehand to soften them? Thanks in advance?
Kate Hackworthy
Hi, no there's no need to pre-cook the red lentils. I hope you enjoy the recipe!
Kate Hackworthy
I mean there's no need to soak! 🙂
Alison
Made this yesterday - super simple and quick, tastes amazing and will be a regular addition to my weekly meals. Thank you.
Jackie
best ever. i added a 1/2 tsp extra of garam masala seasoning and 1/4 tsp extra chili pepper flake (i like heat) and 1 tsp coconut sugar. recipe is perfect as is, these extras were just to satisfy my own tastebuds.
Ang
This is the best daal I’ve ever made.
Perfect blend of sweet, spicy and filling
Thank you!
Sharron
Absolutely delicious! Very easy and full of flavor, I will be making this again, such a cheap and healthy dish.
Natalie
The comments on this recipe sound a little too good to be true, it's just another dahl, right? Wrong. It's the best damn dahl you'll ever eat. The best. Trust me. After just one mouthful my partner turned to me and asked if we could add this into our regular rotation.
I even cheated a little using what I had on hand, substituting ground spices when whole seeds were called for. Still amazingly delicious.
Chris
Just made this for the first time, substituting the coconut milk for 150 ml olive oil and about 250ml soya milk (the other half is coconut AND gluten intolerant, which can be fun!) - the results are absolutely delicious!
This one is going in the book 🙂
PH
I usually cook dhal "free flow". Today I followed your recipe to a T, and I must say, it is delicious, smells heavenly. I did not have any coconut milk but added shredded unsweetened coconut. Thank you!
Carol
I made this for first time yesterday and kept leftovers in fridge for this evening. So tasty! And even more so on second night. I'm really just learning to cook and was so happy to find it tasted better than any dahl I've had before. Thank you! I'll be exploring your other recipes now!
Maria
This dhal is divine! So easy to make & deliciously healthy!
Lisa
Very nice - very good for batch cooking as a uni student. Only difference is I cook it for longer as I like it mushy!
Meliana
I've just made it.... oh my God.... amazing!
Etak
What words do this justice? Delicious, phenomenal, simple and vegan 💚💚💚 I have just made this ( I only had one onion so added extra spices.) and it’s really really delicious, I don’t normally comment on recipes but this deserves one, thank you so much and I can’t wait to try out some of your other recipes.
This is far better than my favourite Dahl from our local Indian restaurant, and I love that 💚💚💚
Kate Hackworthy
Wow, thank you for such a lovely comment!
Kate
Can this be modified to do in a slowcooker?
Ioana
The dahl tastes like the one I eat in indian restaurants, it's really good! Thanks!
Mark pyrah
I have never been happy with any dahl i have made until now .great recipe
Elizabeth
This is absolutely delicious!
Diana
Such a tasteful dish and recipe! Made it for the first time in my life and it was very easy to follow your guidance! It was a bit liquidy but I think the lentils will absorb it. It will be my signature meal now! Oh yes so excited
Ren
I’ve cooked this twice in one week!! Served with a cheeky home made chutney and pappadums. New fav. <3
Cassandra
Delicious! Rave reviews from Hubby too! Will definitely be making this again. Thanks for the share!
Kelly
I was wondering what the size can of coconut milk is?
thanks
Kate Hackworthy
Hi Kelly
It's a 400ml/14oz can. Typical household can size. I hope that helps!
Amanda Hibbs
Yum!
Elaine.Jackson
Just tried the recipe for lentil daal have to say really good,made your naan breads this weekend my kids,well adults really didn't believe I made them so well done!🤗
Levitz
Have made this a couple of times now and it’s very quick and easy and absolutely delicious. I ‘tweaked’ it slightly by roasting some cauliflower, carrots and butternut squash in the oven and added in once the dhal was cooked.
I served topped with a drizzle of oatly creme fraiche, toasted almonds and freshly chopped coriander. A roti and caramalized carrot chutney to accompany. Delicious.
Tara
This was amazing 🙂
Jules
Outstanding...absolutely delicious....tried many dhal recipes and nothing is a touch on this one. Thankyou.
Rebecca Harris
Very easy. Very tasty
Karen Harper
Absolutely delicious!! Perfect combination of spices.
Crystal
It tastes great and I love that it can last for 4-5 days in the fridge, so you can make a large batch of it.
Rebecca Smith
I haven't had a dhal in so long, so made yours and it was so delicious! Definitely going to make it again and again!
Hannah
It was very tasty.
Lilinha
Such a delicious recipe, I love how quick it takes to make such a tasty dish! 🙂
Alisar
Absolutely delicious! I put in a whole bag of fresh spinach and a handful of chopped coriander at the end, but other than that followed the recipe exactly, and will definitely make again - even my very fussy 4 year old loved it and wants it again tomorrow (but with the spinach picked out - she did not approve of my heavy handedness with the green stuff!) This recipe is a keeper!
Kate Hackworthy
I'm so glad you liked it! It's funny, but considering all the spices and flavours in this daal, lots of people say young kids love it!
MELANIE EDJOURIAN
This sounds like a great recipe. I really like dahl and should make it far more often.
rebecca
I love dahl, this was delicious, easy, and totally tasty. thanks!
Lisa | Garlic & Zest
I just love all the spices for this dal -- I've never made dal before, but your recipe seems very accessible. Can't wait to give it a try.
Petra
I've never attempted making dahl before. Its really good and healthy.
Dannii
This is one of my favourite autumn comfort foods and Avery loves it too. Such a good veggie protein dish.
Jill
I love recipes that are tried and true. Bonus that this is so healthy. I'll have to give it a try!
Kelly Anthony
My husband loves curry and I can't wait to make this for him. I also love that it is simple and quick.
michelle twin mum
I often make lentil dahl but we tend to have it as a side dish along with a sweet potato and spinach curry. Gosh my mouht is watering now, this looks so good. Mich x
Jemma
I love a dahl recipe and this one looks so easy to recreate and I bet it tastes amazing too!
Julie Evink
Just made this tonight and it was amazing! Can't wait to make it again!
Jennifer Laughlin
I've been in love with dahl ever since college and this 30 minute recipe is amazing! Thanks!
Claire
So delicious and easy to make!
I used half the coconut milk (lower fat version) and it still tasted amazing.
Thanks so much for this recipe. Bookmarking this page for the next time I’m craving some hearty lentils 🙂
greg
Simply amazing and tasty. Thank You
Megan
Hi. How many grams in a serving?
Lee
You've probably already made this so info for anyone else.
Out of the full pan I made I got 6 portions weighing 215g each.
Janet
Best dahl recipe by far. Super easy, quick, and tasty. Can this be frozen?
Kate Hackworthy
Hi Janet. I'm so pleased that you enjoyed it! Yes, it can be frozen. I always make a huge batch and keep it on hand in my freezer for quick meals.
Lisa
Wow! Just finished eating this and it was fantastic! Really delicious. I made it as written and I loved it. Will definitely look forward to having it a lot. Thanks!
Dora
Very Yummy I cooked this one for dinner. We normally used another reciper but i think I will switch to this one now. Many Thanks
Emma
This Dhal looks delicious, I can't wait to make it. Can you use light coconut milk instead of full fat?
Kate Hackworthy
Hi Emma, light should still work just fine. I hope you enjoy it!
parsi
i have made a number of dhals searching for that elusive something - and this just about hits the spot! i made a few adaptions - i added more spices particularly cumin,more chilli and curry leaves and less coconut milk - and i lov it !!!!!
Sophie
INSANELY good. Just made a batch (again) to eat throughout the week for lunches. Yum!
Madi
This looks like such a great meal! I have to give it a try!
Jacqueline Meldrum
This is very similar to my dal so I know how good it tastes. We have it most weeks, just with some toasted wholemeal pitta bread. Such a comforting dish and my wee boy loves it.
Brian Jones
I love dhal, such a great simple meal, loving the flavours you have got going on here!
Natalie
Dahl is my top favorite dish in Indian cuisine and yours look absolutely delicious! I can smell it through the screen, perfect for dinner!
Val Davis
My first Dahl and I love it. Used my instant pot and it was done really quick. Will make frequently.
Nadia
Super duper tasty!! Made a big batch for myself and left overs for 2 days. I served with mangetout (bit strange but had no rice) and some warm naan bread. Will definitely be making this dish again!
Benedetta Fabris
Hi, i want to try this recipe tonight! Looks delicious! Can I sub the coconut milk for rice or soy milk?? I don't have it on hand!
Kate Hackworthy
Hi Benedetta
I've never tried this recipe with anything other than canned coconut milk. I like the flavour the coconut milk gives to the recipe and it's thicker than rice or soy milk. I'd be tempted to wait and get a can of coconut milk, but if you try it with rice or soy milk please let me know if it works 🙂
Lisa
I have done similarly with soya milk and it does work well. I put a little coconut oil over the rice and fry the onions in it too. You get the flavour with few calories.
Sarah
Made this for the first time tonight. So quick and easy and we all loved it! Brilliant recipe!
Janice
Mmmmm! Delicious, keeping this recipe as it’s a winner, thank you so much!
Ab
Sized*
Ab
How much exactly is 1 can of tomatoes and coconut? I feel like this is probably obvious but I always see 2 or 3 different aides cans :/
Kate Hackworthy
Hi, the usual size of cans is 400g/15 oz. Hope that helps!
Ab
Thanks! 🙂
Steph Dorington
Just made this tonight! We all loved it. Had it with naan and rice.
Karen
This Dahl was really delicious and even better heated up the next day.
Lydia Preston
Delicious. Will make again (and again!)
Suzanna
Thanks for thhe recipe. I made it again last night and the whole family really like it. Made double to keep some in the freezer.
Tamara
This was very tasty, thank you for the recipe. I had it with rice and fine green beans on the side.
Bintu
I love it.
Léonie
Thank you so much for this recipe. Delicious! I was so happy that I cooked for 4 and enjoyed it more than once 🙂
Btw, it also works in combination with baked potatoes....
Stella
After reading this recipe I immediately want to encoba, because it looks very tasty ...
Ragan
Just finished making and eating this and it was SO yummy!! Looked just like your photos too which I thought was pretty impressive haha <3 This will be my new favourite go-to dahl recipe.
It's a 5/5 from me!
helena
Do you soak your lentils before rinsing/draining them? as I know if not they absorb a lot of liquid...
please let me know! thank you 🙂 x
Kate Hackworthy
Hi Helena, no need to soak them first. I hope you enjoy the recipe.
Tessa D'Souza
Are you using cooked lentils?
Kate Hackworthy
Hi, no, just use uncooked. They'll cook in the dahl. Enjoy!
Cathy
I've made this so many times now! I remember the first time I made it I didn't think it would be all that as it's so simple but it was flipping gorgeous.
Michiko
his is one of the best recipes I have come cross in recent years. It is so simple but so tasty.
Sean
The best Dahl I've ever eaten was absolutely delicious
Claire @foodiequine
This is totally up my street. Have bookmarked to make at my next curry night. Love your pot too. I have a Pumpkin Staub.
Becca
Your awesome Dal is one of my favourite quick dinners - so healthy, and cheap too! It's absolutely delicious.
Ashleigh Harvey
This was super yummy!
I made a batch of this for the freezer for when baby comes (due tomorrow)
Sammy K
I did the same! It's so easy to make a big batch ahead.
Camilla
Your dhal was amazing and is now one of hubby's favourite foods. Loved your addition of tomatoes here (another favourite)!