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Home » Soup

30 Delicious Vegan Soup Recipes

Published: Jan 12, 2023 · Modified: Jan 25, 2023 by Kate Hackworthy · 15 Comments

Collage of vegan soup recipes.

Check out these great vegan soup recipes! Here you will find dozens of delicious plant based blended soups, chunky hearty vegan soups and vegan Instant Pot soups. You're sure to find a delicious recipe that's perfect for you!

Collage of vegan soup recipes.

Whether you're vegan, doing Veganuary (going vegan for the month of January), you're dairy free, veggie or just trying to eat more plant based meals, you're sure to find loads of great recipes in this epic soup roundup. 

Soup is a great way to get lots of portions of vegetables in a meal.

They can be filling, easy to make and many freeze well.

I like to make big batches of soups and freeze portions so I can have them for lunch or dinner.

Actually, I often have breakfast soup! It's as warming as oatmeal, and you start the day with nutritious veg.

This post was originally posted on January 23, 2019, and republished with new recipes and text on January 12, 2023.

Jump to:
  • Vegan Soup
  • Ways to make soup extra special
  • Recipes
  • Vegan Soup Recipes
  • 💬 Comments
Spoon in a bowl of soup.

Vegan Soup

Vegan soups can be incredibly flavorful and nutritious. I eat a bowl of soup pretty much every day for lunch. It's just so easy to make and there are myriad different versions.

It's also a great way to use up the week's veggies. I tend to make a huge pot of soup on a Sunday and enjoy it throughout the week for lunch.

Some of our favorite vegan soup recipes include:

Lentil Soup: This simple blended Lentil Soup is velvety smooth, creamy, nourishing and only has 7 ingredients! Ready in less than 25 minutes, it's a one-pot high-protein, filling and delicious blended soup recipe.

Tomato Soup: This delicious easy tomato soup recipe only takes 20 minutes to make and 6 simple ingredients. It's full of flavor, creamy and is vegetarian, vegan and gluten-free. Use fresh or canned tomatoes.

Beet Soup: This beetroot soup is vibrant, smooth and full of flavour. You only need 6 ingredients for this smooth, creamy and tasty vegan or vegetarian beet soup. It is similar to borscht soup and it's hearty and filling and each bowl only has 139 calories!

Pea Soup: Make this rich and tasty Pea Soup using frozen peas! The creamy pea soup is ready in 15 minutes with just 4 simple ingredients. Freezable and naturally vegan.

Vegan Laksa Soup: This easy vegan laksa is ready in just 15 minutes, and it's bursting with flavour from the coconut milk, chilli and turmeric. It's a filling meal, warming starter or easy side dish.

Table with a dish of croutons made in the air fryer.
Air Fryer Croutons

Ways to make soup extra special

Soup doesn't have to be boring! Use these ideas to make your vegan soup recipe extra special.

  1. Croutons (try air fryer croutons)
  2. Vegan Bacon Bits
  3. Fresh Chopped Herbs
  4. Diced Vegetables - I like to save some from making the soup to use as a topper.
  5. Sliced Avocado
  6. Shredded Vegan Cheese
  7. Vegan Sour Cream
  8. Mixed seeds or chopped nuts
  9. Hot Sauce - Check out Is Sriracha Vegan?
  10. Tortilla Strips
  11. Vegan Aioli (Garlic Mayonnaise)
  12. Vegan Worcestershire Sauce

Recipes

So, there are the vegan soup recipes! If you try any, be sure to head down to the comments and let us all know how you liked it!

Vegan Soup Recipes

You're going to love these vegan soup recipes! From healthy soups and hearty soups, to blended soups and vegetable-packed nutritious soups. There's a soup for everyone!

NOTE: For any soups that include butter, cream or milk, be sure to use dairy free vegan versions!

Red Bean Stew

Red beans, potatoes, tomatoes and vegetables are all combined in this hearty and flavorful soup!

Roasted Butternut Squash Soup

Turn roasted butternut squash into this rich and velvety blended soup.

Easy Lentil Soup

Turn red lentils into this hearty blended soup in no time! It's super easy and full of great flavor.

Tomato White Bean Soup

White beans, tomatoes and plenty of herbs and spices make this hearty soup full of great flavor. Top with a drizzle of vegan yogurt!

Lettuce Soup

Turn romaine lettuce into a fresh and vibrant soup along with peas, lemon and simple seasonings. Top with a little vegan sour cream if desired!

Easy Tomato Soup

This vegan tomato soup is quick, easy and full of intense tomato flavor!

Cannellini Bean Soup

Cannellini beans add protein, flavor and texture to this hearty vegan vegetable soup recipe. It's easy and full of great flavors and textures.

Carrot Ginger Soup

You only need 20 minutes and 6 ingredients for this smooth and warming carrot ginger soup recipe.

Alphabet Soup

Make your own Alphabet Soup at home from scratch! Perfect for the kids.

Carrot & Parsnip Soup

Turn your root vegetables, carrots and parsnips, into this warming blended soup.

Vegan Chicken Noodle Soup

You'll love this vegan version of chick'n noodle soup! Noodles, soy curls/quorn chunks and vegetables are combined with a mock chickn broth.

Moroccan Lentil Soup

Enjoy Moroccan flavors in this hearty lentil and vegetable soup.

Cream of Spinach Soup

Make cream of spinach soup right at home! It's blended into a smooth and velvety, rich and nutritious soup. Swirl with dairy free cream to finish.

Roasted Parsnip Soup

Roast up some parsnips, with bold spices, and then blend into this rich and creamy soup!

Moroccan Chickpea Soup

Moroccan flavors add serious flavor impact to this vegetable and chickpea soup!

Creamy Celeriac Soup

Celeriac (aka celery root) is roasted and blended with herbs into a creamy smooth soup.

Vegan Mushroom Ramen

You only need 15 minutes for this easy vegan mushroom ramen soup! It's filled with great textures and flavors.

Easy Healthy Cabbage Soup

Looking for a low calorie low fat soup? Try this vegan version of the classic cabbage soup diet recipe!

Potato Leek Soup

This potato leek soup is naturally creamy when blended up. It's super quick and easy to make!

Roasted Cauliflower Soup

Roast up cauliflower and then blend it up with a few simple ingredients into this tasty soup recipe. A little vegan butter blended in at the end makes it super rich and creamy.

Easy Creamy Jerusalem Artichoke Soup

Wondering what to make with Jerusalem artichokes (aka sunchokes)? Turn them into this velvety and rich soup!

Beetroot Soup

Beets make a vibrant and rich soup - perfect with a little dill and a swirl of vegan sour cream.

Easy Pea Soup

You only need 4 simple ingredients for this super easy pea soup.

Zucchini Soup with Basil (courgette)

Turn zucchini/courgette into a vibrant, healthy and delicious soup! Perfect topped with a spiralised zucchini noodles for extra texture.

Mexican Bean Soup

Turn mixed beans and corn into this bold and flavorful Mexican bean soup! Perfect topped with slices of avocado.

Carrot Sweet Potato Soup

Carrots and sweet potato are delicious together when blended into this creamy and smooth soup.

Vegan Corn Chowder

Corn, coconut, sweet potato and spices make this rich and hearty corn chowder a rich and tasty lunch or dinner.

Easy Vegan Laksa

This Malaysian-inspired vegan laksa soup is full of rich flavors.

More Soup Recipes

  • Wooden table with a bowl of swede soup on a striped napkin.
    Swede Soup (Rutabaga)
  • A wooden table with a serving dish of tomato lentil soup, topped with yogurt and harissa paste.
    Tomato Lentil Soup
  • Close up of a spoon in a serving dish of sweet potato black bean soup.
    Sweet Potato Black Bean Soup
  • A wooden table with a bowl of Brussels sprout soup on a napkin surrounded by crackers and brussels sprouts.
    Brussels Sprout Soup
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    Recipe Rating




  1. Savita

    January 12, 2023 at 5:57 pm

    I am quite sorted for this winter especially, with so many recipes under one page. Thank you for sharing it. Loved all the recipes.

    Reply
  2. Gail Montero

    January 12, 2023 at 3:33 pm

    What a delicious collection of soups you have here. With so many yummy flavors, who needs the meat?

    Reply
  3. Ieva

    January 12, 2023 at 11:22 am

    Beautiful collection of recipes! I already love red bean stew and cannellini bean soup, but really keen to try some more of these recipes!

    Reply
  4. Sally

    November 20, 2022 at 5:56 pm

    Thanks for all the great recipes! I can't wait to try them out. Great idea to make soup every sunday to have for lunch all week!

    Reply
  5. vee

    November 12, 2022 at 2:49 pm

    Soups are always so healthy and a perfect Dinner too. Would love to save these recipe for my daily use too. Thanks

    Reply
  6. Amanda Wren-Grimwood

    February 03, 2021 at 1:15 pm

    So many delicious soups here so I keep coming back. So love the lentil one!

    Reply
  7. Hina Gujral

    January 25, 2019 at 4:35 am

    Lovely post. Thanks for including my Thai Green Curry Soup.

    Reply
  8. Sophie

    January 25, 2019 at 2:07 am

    So many delicious and comforting soup recipes! Thank you so much for including my vegan pho soup!

    Reply
  9. Kellie Anderson

    January 24, 2019 at 3:33 pm

    So many GORGEOUSLY VIBRANT recipes! I am definitely making the Moroccan Parsnip Soup first off the bat. Thanks for including my gyoza soup, Kate - much appreciated. Tweeted, Pinned and Facebooked!

    Reply
  10. Lucy Parissi

    January 23, 2019 at 2:06 pm

    Thanks for including my recipe, what a lovely round up! Cooking my way through these soon

    Reply
  11. Traci

    January 23, 2019 at 1:56 pm

    I love how easy it is to make amazing vegan soups. You've definitely rounded up some of the best...will be trying some of these for sure! Thanks!

    Reply
  12. Mike Hultquist

    January 23, 2019 at 1:54 pm

    Bring on the soups! I can't wait to make ALL of these, especially the Thai Green Curry Soup. Nice and spicy!

    Reply
  13. Corina Blum

    January 23, 2019 at 1:23 pm

    There are so many great soup recipes here! I love soup at this time of year and am expecially tempted by the spicy looking ones like that sweet potato soup by Salt and Lavender!

    Reply
  14. Lucy Parissi

    January 23, 2019 at 12:47 pm

    This is a fantastic collection. It should see me through to warmer weather nicely - thanks for including one of my recipes.

    Reply
  15. Kelly Anthony

    January 23, 2019 at 12:35 pm

    What a great collection of vegan soup recipes. This will really help me with eating more veggies this new year.

    Reply

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