This carrot sweet potato soup is rich, creamy and packed with vegetables. It's really easy to make, vegan, gluten free and freezable.
Carrot Sweet Potato Soup
This carrot and sweet potato soup is creamy, naturally sweet and the flavour of the veg is balanced by the warm spice.
It's really easy to make, healthy, packed with vegetables and absolutely delicious.
It's creamy, but there's no dairy in it at all.
The creamy sweet potato soup is vegan and gluten-free, but bursting with flavour.
Why you'll love this Sweet Potato Soup
This soup is perfect for lunch, to pour into a flask for walks or picnics, or as a healthy main meal or starter.
Plus, you can freeze it, so make up a big batch!
This soup is also a great way to get kids helping out in the kitchen as it's quick and easy.
My children happily tuck into this soup and I love that it's a nourishing meal for us all.
Or a side of raw veggies and hummus.
I am a massive fan of soup. I have soup nearly every day for lunch, and often for dinner too.
There are just so many different types you can make, and it's so incredibly easy!
I also make big batches so I can freeze some for another day.
Vegan Soup Recipes
They're all really easy to make, vegan and full of tasty flavor.
- Make it faster by using chopped frozen onion, garlic and vegetables!
- You can blend it with an immersion blender, hand held blender, blender or food processor. Or keep it chunky!
- This is a gluten free sweet potato soup
- This soup is naturally vegan and vegetarian
- This filling carrot sweet potato soup only has 141 calories per bowl
Storage and Freezing
- You can freeze this sweet potato soup for up to 3 months.
- Sweet potato soup will last for up to 5 days in the fridge, covered.
Looking for something to go with this delicious sweet potato soup? Try these!
Feeling under the weather? Try these 16 Cold and Flu Fighting Recipes
Living on the Veg
Living on the Veg is full of tips and facts about vegetarianism, all written in a fun and accessible kid-friendly manner and targeted at ages 9-11 (though I'd say it is useful for a wider age range).
It's an exploration of what it means to be veggie and how to go about it in a healthy way.
The book has bright illustrations and a fun design.
It's written in a simple but not patronising way and absolutely stuffed with useful information.
My 6 year old and 8 year old both enjoyed it and learned a lot.
If you're looking for more vegan soup recipes, be sure to check out my list of 25+ VEGAN SOUP RECIPES!
Get the Carrot and Sweet Potato Soup Recipe
Thanks for checking out my recipe! I love hearing from my readers. You all allow me to do what I love and write this food blog, sharing vegetarian and vegan recipes, vegetable cake recipes and also easy vegan desserts.
This sweet potato soup recipe is by Jacqueline Meldrum for the book Living on the Veg, reproduced with permission by Wayland Books.
Carrot Sweet Potato Soup
- 1 tbsp olive oil
- 1 onion (finely chopped)
- 2 garlic cloves (crushed)
- 1 kg sweet potatoes (approx 2 large) peeled and chopped
- 3 carrots (medium sized), grated
- 2 tsp ground cumin
- 1.5 litres vegetable stock
- salt and pepper
- thyme leaves (to garnish, optional)
- Heat the olive oil in a large saucepan over a medium heat, then add the onion and garlic and cook for 4 minutes until soft, stirring often.
- Add the carrots and sweet potatoes, then cook for 3 minutes, stirring often.
- Stir in the ground cumin and cook for a further minute.
- Pour in the hot vegetable stock and increase the heat to high. Cook until the soup bubbles, then reduce the heat to low and cook, uncovered, for 30 minutes.
- Blend the soup with a hand held emersion blender until smooth, or else carefully transfer to a blender to whiz. Season with salt and pepper.
The nutritional information provided is approximate and can vary depending on several factors, so is not guaranteed to be accurate. Please see a registered dietician for special diet advice.